You are in: Home /
Lost? Site Map

Nutritional Facts: Cheddar Potato Casserole Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
frozen hash brown potatoes
1 (110g)
onions
1/2 cup (113g)
margarine
8 ounces (239g)
sour cream
10 ounces (284g)
cream of chicken soup
8 ounces (227g)
cheddar cheese
2 cups (56g)
corn flakes
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.2 0.3 1.6 0.3 0.0 3 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.0 0.2 0.4 2.1 0.1 0.0 4 1
Ash (g) 6.8 0.4 2.3 2.0 5.5 8.9 1.1 1.1 28 7
Aspartic acid (g) 4.3 0.1 0.1 0.5 0.5 3.6 0.2 0.0 9 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.7 25.3 33.8 263.1 39.7 1,638.1 2.2 16.9 2,110 527
Calories 743.5 44.0 811.0 461.7 255.2 915.6 202.2 405.5 3,839 960
Calories (kj) 3,109.9 182.6 3,391.9 1,935.1 1,068.8 3,826.0 845.6 1,695.9 16,056 4,014
Carbohydrates (g) 160.7 10.3 1.0 6.9 20.3 2.9 48.8 0.5 251 63
Cholesterol n/a 0.0 0.0 124.4 22.7 238.6 0.0 0.0 386 96
Copper (mg) 0.9 0.0 n/a 0.0 0.4 0.1 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.0 1 0
Dietary Fiber (g) 12.7 1.9 0.0 0.0 0.0 0.0 1.4 0.0 16 4
Folate (mcg) 36.3 20.9 1.1 16.7 5.7 40.9 268.8 0.6 391 98
Folate, DFE (mcg) 36.3 20.9 1.1 16.7 5.7 40.9 443.5 0.6 566 141
Folate, food (mcg) 36.3 20.9 1.1 16.7 5.7 40.9 19.0 0.6 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 250 62
Fructose n/a 1.4 n/a 0.0 n/a n/a 0.8 n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a 2.3 n/a 5 1
Glutamic acid (g) 2.9 0.3 0.2 1.4 1.8 13.8 0.8 0.1 21 5
Glycine (g) 0.7 0.0 0.0 0.2 0.3 1.0 0.1 0.0 2 1
Histidine (g) 0.3 0.0 0.0 0.2 0.2 2.0 0.1 0.0 3 1
Iron (mg) 8.9 0.2 0.0 0.4 3.0 1.5 16.2 0.0 30 8
Isoleucine (g) 0.8 0.0 0.1 0.3 0.4 3.5 0.1 0.0 5 1
Lactose n/a 0.0 n/a 8.4 n/a 0.5 0.0 n/a 9 2
Leucine (g) 1.1 0.0 0.1 0.7 0.6 5.4 0.5 0.0 8 2
Lysine (g) 1.0 0.0 0.1 0.6 0.5 4.7 0.0 0.0 7 2
Magnesium (mg) 99.7 11.0 3.4 23.9 11.3 63.6 5.0 1.7 220 55
Maltose n/a 0.0 n/a 0.0 n/a 0.3 0.5 n/a 1 0
Manganese (mg) 1.3 0.1 n/a 0.0 0.2 0.0 0.1 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.2 0.2 1.5 0.1 0.0 2 1
Monounsaturated Fat (g) 0.1 0.0 44.3 12.1 5.8 21.3 0.1 22.2 106 26
Niacin (mg) 15.1 0.1 0.0 0.3 1.1 0.2 13.7 0.0 30 8
Pantothenic acid (mg) 2.9 0.1 0.1 0.8 0.5 0.9 0.0 0.0 6 1
Phenylalanine (g) 0.8 0.0 0.0 0.3 0.3 3.0 0.2 0.0 5 1
Phosphorus (mg) 426.1 31.9 25.9 275.1 87.9 1,163.3 20.7 13.0 2,044 511
Phytosterols n/a 16.5 164.7 n/a n/a n/a n/a 82.3 264 66
Polyunsaturated Fat (g) 2.4 0.0 23.6 2.0 3.0 2.1 0.2 11.8 45 11
Potassium (mg) 2,584.0 160.6 47.4 337.3 138.9 222.7 44.2 23.7 3,559 890
Proline (g) 0.6 0.0 0.1 0.6 0.6 6.4 0.4 0.0 9 2
Protein (g) 18.7 1.2 1.0 5.0 6.7 56.6 3.7 0.5 93 23
Retinol (mcg) 0.0 0.0 866.3 416.2 116.2 586.2 246.4 433.2 2,664 666
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.1 0.9 1.5 0.0 3 1
Saturated Fat (g) 1.5 0.0 18.8 27.5 4.8 47.9 0.1 9.4 110 28
Selenium (mcg) 2.7 0.6 0.0 6.2 5.4 31.6 4.6 0.0 51 13
Serine (g) 0.7 0.0 0.1 0.4 0.3 3.3 0.2 0.0 5 1
Sodium (mg) 199.5 4.4 1,063.7 191.4 1,990.2 1,410.9 404.9 531.9 5,797 1,449
Starch n/a 0.0 n/a 0.0 n/a n/a 38.5 n/a 38 10
Sucrose n/a 1.1 n/a 0.0 n/a 0.5 2.3 n/a 4 1
Sugar n/a 4.7 0.0 8.4 1.5 1.2 5.9 0.0 22 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.1 0.0 0.1 1.2 0.0 2 1
Threonine (g) 0.9 0.0 0.0 0.3 0.3 2.0 0.1 0.0 4 1
Tocopherol, alpha n/a 0.0 3.5 1.1 1.5 0.7 0.1 1.7 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.6 0.1 90.8 47.2 16.4 75.3 0.3 45.4 281 70
Tryptophan (g) 0.3 0.0 0.0 0.1 0.1 0.7 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.3 0.3 2.7 0.0 0.0 4 1
Valine (g) 1.0 0.0 0.1 0.4 0.4 3.8 0.2 0.0 6 1
Vitamin A, IU (IU) 0.0 2.2 4,034.9 1,490.2 516.0 2,276.5 1,003.0 2,017.4 11,340 2,835
Vitamin A, RAE (mcg) 0.0 0.0 923.8 421.0 121.9 602.1 255.4 461.9 2,786 697
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.7 0.0 1.9 5.3 0.1 8 2
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.0 0.2 1.9 0.0 3 1
Vitamin C (mg) 74.3 8.1 0.2 2.2 0.3 0.0 12.3 0.1 98 24
Vitamin D (IU) 0.0 0.0 n/a 33.5 0.0 54.5 80.1 n/a 168 42
Water (g) 714.9 98.0 17.7 178.1 234.6 83.5 2.1 8.9 1,338 334
Zinc (mg) 1.9 0.2 0.0 0.9 0.8 7.1 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheddar Potato Casserole Bake.