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Nutritional Facts: Steamed Broccoli and Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (500g)
broccoli florets
2 small (236g)
yellow squash
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
unsalted butter
2 tablespoons (29g)
fresh lemon juice
3 (9g)
garlic cloves
1 tablespoon (1g)
fresh oregano
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Ash (g) 4.6 1.4 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 6 2
Aspartic acid (g) 1.1 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 239.9 37.8 0.3 6.8 1.8 16.3 16.0 n/a n/a n/a 319 80
Calories 139.9 40.1 238.7 203.6 6.5 13.4 2.7 n/a n/a n/a 645 161
Calories (kj) 584.7 165.2 998.7 851.7 26.8 56.1 11.1 n/a n/a n/a 2,694 674
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.2 7.3 0.0 0.0 2.0 3.0 0.7 n/a n/a n/a 39 10
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 n/a n/a n/a 61 15
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 2.4 0.0 0.0 0.1 0.2 0.4 n/a n/a n/a 3 1
Folate (mcg) 354.8 56.6 0.0 0.9 5.9 0.3 2.4 n/a n/a n/a 421 105
Folate, DFE (mcg) 354.8 56.6 0.0 0.9 5.9 0.3 2.4 n/a n/a n/a 421 105
Folate, food (mcg) 354.8 56.6 0.0 0.9 5.9 0.3 2.4 n/a n/a n/a 421 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 3.3 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 1.9 0.3 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 2 1
Glycine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.4 0.9 0.2 0.0 0.0 0.2 0.4 n/a n/a n/a 6 1
Isoleucine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 124.9 42.5 0.0 0.6 1.8 2.3 2.7 n/a n/a n/a 175 44
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 19.7 6.0 0.0 0.0 0.0 n/a n/a n/a 26 6
Niacin (mg) 3.2 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 2.7 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 329.8 89.7 0.0 6.8 2.4 13.8 1.5 n/a n/a n/a 444 111
Phytosterols n/a n/a 59.7 n/a n/a n/a 2.0 n/a n/a n/a 62 15
Polyunsaturated Fat (g) 0.8 0.2 2.8 0.9 0.0 0.0 0.0 n/a n/a n/a 5 1
Potassium (mg) 1,624.2 616.0 0.3 6.8 30.4 36.1 12.6 n/a n/a n/a 2,326 582
Proline (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 14.9 2.9 0.0 0.2 0.1 0.6 0.1 n/a n/a n/a 19 5
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 n/a n/a n/a 191 48
Riboflavin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.2 3.7 14.6 0.0 0.0 0.0 n/a n/a n/a 19 5
Selenium (mcg) 15.0 0.5 0.0 0.3 0.0 1.3 0.0 n/a n/a n/a 17 4
Serine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Sodium (mg) 134.9 18.9 0.5 3.1 0.3 1.5 0.3 n/a n/a n/a 160 40
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 5.9 0.0 0.0 0.7 0.1 0.0 n/a n/a n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.3 3.9 0.7 0.0 0.0 0.2 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 1.7 0.8 27.0 23.0 0.1 0.0 0.0 n/a n/a n/a 53 13
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 14,992.9 472.0 0.0 709.7 1.8 0.8 17.0 n/a n/a n/a 16,194 4,049
Vitamin A, RAE (mcg) 749.6 23.6 0.0 194.3 0.0 0.0 0.9 n/a n/a n/a 968 242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 465.8 42.2 0.0 0.0 11.4 2.8 0.0 n/a n/a n/a 522 131
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 n/a n/a n/a 17 4
Water (g) 453.2 223.7 0.0 5.1 27.2 5.3 0.1 n/a n/a n/a 715 179
Zinc (mg) 2.0 0.8 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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