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Nutritional Facts: Crunchy Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (330g)
brown sugar
1/2 cup (119g)
water
4 teaspoons (17g)
pure vanilla extract
1 teaspoon (6g)
salt
8 cups (648g)
rolled oats
1 cup (109g)
pecans
1 cup (138g)
almonds
1 to taste (0g)
dried fruits
Total 1 serving
Alanine n/a n/a n/a 0.0 3.6 0.4 1.4 n/a 5 1
Alcohol (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 n/a 6 1
Arginine n/a n/a n/a 0.0 5.5 1.3 3.4 n/a 10 1
Ash (g) 1.5 0.1 0.0 6.0 11.5 1.6 4.3 n/a 25 3
Aspartic acid n/a n/a n/a 0.0 7.9 1.0 3.7 n/a 13 1
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 162.8 n/a 260 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 273.9 3.6 1.8 1.4 337.0 76.3 368.5 n/a 1,062 106
Calories 1,254.0 0.0 48.4 0.0 2,455.9 753.2 821.1 n/a 5,333 533
Calories (kj) 5,247.0 0.0 202.4 0.0 10,277.3 3,149.0 3,436.2 n/a 22,312 2,231
Campesterol n/a n/a n/a n/a n/a 5.5 5.5 n/a 11 1
Carbohydrates (g) 323.7 0.0 2.1 0.0 438.7 15.1 29.3 n/a 809 81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 0.0 2.5 1.3 1.5 n/a 6 1
Cystine n/a n/a n/a 0.0 2.9 0.2 0.4 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 65.4 10.5 15.0 n/a 91 9
Folate (mcg) 3.3 0.0 0.0 0.0 207.4 24.0 73.1 n/a 308 31
Folate, DFE (mcg) 3.3 0.0 0.0 0.0 207.4 24.0 73.1 n/a 308 31
Folate, food (mcg) 3.3 0.0 0.0 0.0 207.4 24.0 73.1 n/a 308 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a 5 0
Glutamic acid n/a n/a n/a 0.0 18.3 2.0 7.1 n/a 27 3
Glycine n/a n/a n/a 0.0 4.2 0.5 2.0 n/a 7 1
Histidine n/a n/a n/a 0.0 1.8 0.3 0.8 n/a 3 0
Iron (mg) 2.3 0.0 0.0 0.0 27.5 2.8 5.3 n/a 38 4
Isoleucine n/a n/a n/a 0.0 3.3 0.4 0.9 n/a 5 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 6.4 0.7 2.0 n/a 9 1
Lysine n/a n/a n/a 0.0 4.1 0.3 0.8 n/a 5 1
Magnesium (mg) 29.7 1.2 2.0 0.1 894.2 131.9 387.8 n/a 1,447 145
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 23.5 4.9 3.2 n/a 32 3
Methionine n/a n/a n/a 0.0 1.3 0.2 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 12.8 44.5 44.7 n/a 102 10
Niacin (mg) 0.4 0.0 0.1 0.0 7.3 1.3 4.9 n/a 14 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 7.3 0.9 0.4 n/a 9 1
Phenylalanine n/a n/a n/a 0.0 4.3 0.5 1.6 n/a 6 1
Phosphorus (mg) 13.2 0.0 1.0 0.0 2,656.8 301.9 648.6 n/a 3,622 362
Phytosterols n/a n/a n/a 0.0 n/a 111.2 175.3 n/a 286 29
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 23.6 17.9 n/a 56 6
Potassium (mg) 438.9 1.2 24.9 0.5 2,345.8 446.9 982.6 n/a 4,241 424
Proline n/a n/a n/a 0.0 2.9 0.4 1.3 n/a 5 0
Protein (g) 0.4 0.0 0.0 0.0 85.2 10.0 29.1 n/a 125 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.0 0.1 1.3 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.2 6.7 5.6 n/a 19 2
Selenium (mcg) 4.0 0.0 0.0 0.0 187.3 4.1 3.2 n/a 199 20
Serine n/a n/a n/a 0.0 4.6 0.5 1.4 n/a 6 1
Sodium (mg) 92.4 3.6 1.5 2,325.5 38.9 0.0 467.8 n/a 2,930 293
Starch n/a n/a n/a n/a 375.3 0.5 1.0 n/a 377 38
Stigmasterol n/a n/a n/a n/a n/a 3.3 5.5 n/a 9 1
Sucrose (g) 312.0 n/a n/a n/a 6.4 4.3 6.6 n/a 329 33
Sugar (g) 320.2 0.0 2.1 0.0 6.4 4.3 6.8 n/a 340 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.0 0.7 0.1 n/a 4 0
Threonine n/a n/a n/a 0.0 2.5 0.3 0.9 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.7 1.5 32.8 n/a 37 4
Tocopherol, beta n/a n/a n/a n/a 0.2 0.4 0.5 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.5 0.2 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 26.6 0.9 n/a 28 3
Total Fat (g) 0.0 0.0 0.0 0.0 42.2 78.4 71.8 n/a 193 19
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 1.2 0.1 0.3 n/a 2 0
Tyrosine n/a n/a n/a 0.0 2.6 0.2 0.7 n/a 4 0
Valine n/a n/a n/a 0.0 4.5 0.4 1.1 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 61.0 1.4 n/a 62 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.6 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.4 118.4 8.8 0.0 70.2 3.8 3.5 n/a 209 21
Zinc (mg) 0.1 0.0 0.0 0.0 23.6 4.9 4.6 n/a 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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