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    Nutritional Facts: Crunchy Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (330g)
    brown sugar
    1/2 cup (119g)
    water
    4 teaspoons (17g)
    pure vanilla extract
    1 teaspoon (6g)
    salt
    8 cups (648g)
    rolled oats
    1 cup (109g)
    pecans
    1 cup (138g)
    almonds
    1 to taste (0g)
    dried fruits
    Total 1 serving
    Alanine n/a n/a n/a 0.0 3.6 0.4 1.4 n/a 5 1
    Alcohol (g) 0.0 0.0 5.8 0.0 0.0 0.0 0.0 n/a 6 1
    Arginine n/a n/a n/a 0.0 5.5 1.3 3.4 n/a 10 1
    Ash (g) 1.5 0.1 0.0 6.0 11.5 1.6 4.3 n/a 25 3
    Aspartic acid n/a n/a n/a 0.0 7.9 1.0 3.7 n/a 13 1
    Beta-sitosterol n/a n/a n/a n/a n/a 97.0 162.8 n/a 260 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 273.9 3.6 1.8 1.4 337.0 76.3 368.5 n/a 1,062 106
    Calories 1,254.0 0.0 48.4 0.0 2,455.9 753.2 821.1 n/a 5,333 533
    Calories (kj) 5,247.0 0.0 202.4 0.0 10,277.3 3,149.0 3,436.2 n/a 22,312 2,231
    Campesterol n/a n/a n/a n/a n/a 5.5 5.5 n/a 11 1
    Carbohydrates (g) 323.7 0.0 2.1 0.0 438.7 15.1 29.3 n/a 809 81
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 2.5 1.3 1.5 n/a 6 1
    Cystine n/a n/a n/a 0.0 2.9 0.2 0.4 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 65.4 10.5 15.0 n/a 91 9
    Folate (mcg) 3.3 0.0 0.0 0.0 207.4 24.0 73.1 n/a 308 31
    Folate, DFE (mcg) 3.3 0.0 0.0 0.0 207.4 24.0 73.1 n/a 308 31
    Folate, food (mcg) 3.3 0.0 0.0 0.0 207.4 24.0 73.1 n/a 308 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.7 n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a 5 0
    Glutamic acid n/a n/a n/a 0.0 18.3 2.0 7.1 n/a 27 3
    Glycine n/a n/a n/a 0.0 4.2 0.5 2.0 n/a 7 1
    Histidine n/a n/a n/a 0.0 1.8 0.3 0.8 n/a 3 0
    Iron (mg) 2.3 0.0 0.0 0.0 27.5 2.8 5.3 n/a 38 4
    Isoleucine n/a n/a n/a 0.0 3.3 0.4 0.9 n/a 5 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 6.4 0.7 2.0 n/a 9 1
    Lysine n/a n/a n/a 0.0 4.1 0.3 0.8 n/a 5 1
    Magnesium (mg) 29.7 1.2 2.0 0.1 894.2 131.9 387.8 n/a 1,447 145
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 23.5 4.9 3.2 n/a 32 3
    Methionine n/a n/a n/a 0.0 1.3 0.2 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 12.8 44.5 44.7 n/a 102 10
    Niacin (mg) 0.4 0.0 0.1 0.0 7.3 1.3 4.9 n/a 14 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 7.3 0.9 0.4 n/a 9 1
    Phenylalanine n/a n/a n/a 0.0 4.3 0.5 1.6 n/a 6 1
    Phosphorus (mg) 13.2 0.0 1.0 0.0 2,656.8 301.9 648.6 n/a 3,622 362
    Phytosterols n/a n/a n/a 0.0 n/a 111.2 175.3 n/a 286 29
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 23.6 17.9 n/a 56 6
    Potassium (mg) 438.9 1.2 24.9 0.5 2,345.8 446.9 982.6 n/a 4,241 424
    Proline n/a n/a n/a 0.0 2.9 0.4 1.3 n/a 5 0
    Protein (g) 0.4 0.0 0.0 0.0 85.2 10.0 29.1 n/a 125 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.0 0.1 1.3 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 7.2 6.7 5.6 n/a 19 2
    Selenium (mcg) 4.0 0.0 0.0 0.0 187.3 4.1 3.2 n/a 199 20
    Serine n/a n/a n/a 0.0 4.6 0.5 1.4 n/a 6 1
    Sodium (mg) 92.4 3.6 1.5 2,325.5 38.9 0.0 467.8 n/a 2,930 293
    Starch n/a n/a n/a n/a 375.3 0.5 1.0 n/a 377 38
    Stigmasterol n/a n/a n/a n/a n/a 3.3 5.5 n/a 9 1
    Sucrose (g) 312.0 n/a n/a n/a 6.4 4.3 6.6 n/a 329 33
    Sugar (g) 320.2 0.0 2.1 0.0 6.4 4.3 6.8 n/a 340 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 3.0 0.7 0.1 n/a 4 0
    Threonine n/a n/a n/a 0.0 2.5 0.3 0.9 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.7 1.5 32.8 n/a 37 4
    Tocopherol, beta n/a n/a n/a n/a 0.2 0.4 0.5 n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.5 0.2 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 26.6 0.9 n/a 28 3
    Total Fat (g) 0.0 0.0 0.0 0.0 42.2 78.4 71.8 n/a 193 19
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a n/a 0.0 1.2 0.1 0.3 n/a 2 0
    Tyrosine n/a n/a n/a 0.0 2.6 0.2 0.7 n/a 4 0
    Valine n/a n/a n/a 0.0 4.5 0.4 1.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 61.0 1.4 n/a 62 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.3 0.0 n/a 3 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.6 0.2 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 4.4 118.4 8.8 0.0 70.2 3.8 3.5 n/a 209 21
    Zinc (mg) 0.1 0.0 0.0 0.0 23.6 4.9 4.6 n/a 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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