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Nutritional Facts: Blueberry Yeast Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 teaspoons (18g)
yeast
1 cup (237g)
water
1/2 cup (100g)
sugar
1 cup (148g)
blueberries
1 1/4 teaspoons (8g)
salt
3 (150g)
eggs
1/2 cup (114g)
unsalted butter
1/3 cup (23g)
skim milk powder
2 cups (250g)
all-purpose flour
3 cups (375g)
bread flour
1 to taste (0g)
butter
1 to taste (0g)
cinnamon
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 1.1 0.0 0.3 0.8 1.2 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.0 1.2 0.0 0.3 1.0 1.6 n/a n/a n/a 5 0
Ash (g) 1.0 0.2 0.0 0.4 7.5 1.6 0.0 1.8 1.2 1.8 n/a n/a n/a 15 2
Aspartic acid (g) 0.7 n/a n/a 0.1 0.0 2.0 0.1 0.6 1.1 1.6 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 5.4 7.1 1.0 8.9 1.8 84.0 27.2 278.7 37.5 56.3 n/a n/a n/a 508 51
Calories 58.5 0.0 387.0 84.4 0.0 214.5 813.8 81.1 910.0 1,365.0 n/a n/a n/a 3,914 391
Calories (kj) 245.0 0.0 1,618.0 355.2 0.0 898.5 3,403.9 339.4 3,807.5 5,711.3 n/a n/a n/a 16,379 1,638
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.4 0.0 100.0 21.4 0.0 1.1 0.1 11.8 190.8 286.2 n/a n/a n/a 619 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 558.0 244.0 4.1 0.0 0.0 n/a n/a n/a 806 81
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.5 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.1 0.5 0.8 n/a n/a n/a 2 0
Dietary Fiber (g) 4.8 0.0 0.0 3.6 0.0 0.0 0.0 0.0 6.8 10.1 n/a n/a n/a 25 3
Folate (mcg) 421.2 0.0 0.0 8.9 0.0 70.5 3.4 11.3 65.0 686.3 n/a n/a n/a 1,267 127
Folate, DFE (mcg) 421.2 0.0 0.0 8.9 0.0 70.5 3.4 11.3 65.0 1,091.3 n/a n/a n/a 1,672 167
Folate, food (mcg) 421.2 0.0 0.0 8.9 0.0 70.5 3.4 11.3 65.0 108.8 n/a n/a n/a 689 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 n/a n/a n/a 578 58
Fructose n/a n/a 0.0 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 7.2 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 1.2 n/a n/a 0.1 0.0 2.5 0.2 1.7 8.7 13.0 n/a n/a n/a 27 3
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.6 0.0 0.2 0.9 1.4 n/a n/a n/a 4 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.5 0.0 0.2 0.6 0.9 n/a n/a n/a 2 0
Iron (mg) 0.4 0.0 0.1 0.4 0.0 2.6 0.0 0.1 2.9 17.4 n/a n/a n/a 24 2
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 1.0 0.1 0.5 0.9 1.3 n/a n/a n/a 4 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.1 0.0 1.6 0.1 0.8 1.8 2.7 n/a n/a n/a 8 1
Lysine (g) 0.6 n/a n/a 0.0 0.0 1.4 0.1 0.6 0.6 0.9 n/a n/a n/a 4 0
Magnesium (mg) 9.7 2.4 0.0 8.9 0.1 18.0 2.3 26.5 55.0 82.5 n/a n/a n/a 205 21
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.7 2.6 n/a n/a n/a 5 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.2 0.5 0.7 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.1 0.0 5.5 23.9 0.0 0.2 0.3 n/a n/a n/a 31 3
Niacin (mg) 7.2 0.0 0.0 0.6 0.0 0.1 0.0 0.2 3.1 22.1 n/a n/a n/a 33 3
Pantothenic acid (mg) 2.4 0.0 0.0 0.2 0.0 2.3 0.1 0.7 1.1 1.6 n/a n/a n/a 9 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 1.0 0.0 0.4 1.3 2.0 n/a n/a n/a 5 1
Phosphorus (mg) 114.7 0.0 0.0 17.8 0.0 297.0 27.2 223.0 270.0 405.0 n/a n/a n/a 1,355 135
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 2.9 3.5 0.0 1.0 1.5 n/a n/a n/a 9 1
Potassium (mg) 171.9 2.4 2.0 114.0 0.6 207.0 27.2 386.1 267.5 401.3 n/a n/a n/a 1,580 158
Proline (g) 0.3 n/a n/a 0.0 0.0 0.8 0.1 0.8 3.0 4.5 n/a n/a n/a 9 1
Protein (g) 7.3 0.0 0.0 1.1 0.0 18.8 1.0 7.9 25.8 38.7 n/a n/a n/a 101 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 240.0 761.6 160.5 0.0 0.0 n/a n/a n/a 1,162 116
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.7 0.0 0.4 0.1 1.9 n/a n/a n/a 4 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 4.7 58.3 0.1 0.4 0.6 n/a n/a n/a 64 6
Selenium (mcg) 1.4 0.0 0.6 0.1 0.0 46.1 1.1 6.2 84.8 127.1 n/a n/a n/a 267 27
Serine (g) 0.4 n/a n/a 0.0 0.0 1.5 0.1 0.4 1.3 1.9 n/a n/a n/a 6 1
Sodium (mg) 9.2 7.1 1.0 1.5 2,906.9 213.0 12.5 124.3 5.0 7.5 n/a n/a n/a 3,288 329
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 100 10
Sugar (g) 0.0 0.0 99.8 14.7 0.0 0.6 0.1 11.8 0.7 1.0 n/a n/a n/a 129 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.3 2.9 n/a n/a n/a 5 1
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.8 0.0 0.4 0.7 1.1 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.8 0.0 1.6 2.6 0.0 0.2 0.2 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.8 0.0 n/a n/a 1.4 n/a n/a n/a 3 0
Total Fat (g) 1.4 0.0 0.0 0.5 0.0 14.3 92.1 0.2 2.5 3.7 n/a n/a n/a 114 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.1 0.3 0.5 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.7 0.0 0.4 0.8 1.2 n/a n/a n/a 3 0
Valine (g) 0.4 n/a n/a 0.0 0.0 1.3 0.1 0.5 1.0 1.6 n/a n/a n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 79.9 0.0 810.0 2,836.4 535.5 0.0 0.0 n/a n/a n/a 4,262 426
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.4 0.0 240.0 776.3 160.5 0.0 0.0 n/a n/a n/a 1,181 118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.9 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.2 n/a n/a n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 14.4 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a n/a 16 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 123.0 68.1 99.6 0.0 0.0 n/a n/a n/a 291 29
Water (g) 0.9 236.8 0.0 124.6 0.0 114.2 20.4 0.9 29.8 44.7 n/a n/a n/a 572 57
Zinc (mg) 1.4 0.0 0.0 0.2 0.0 1.9 0.1 1.0 1.8 2.6 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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