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Nutritional Facts: Best Peanut Butter Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
peanut butter
2 slices (52g)
cinnamon raisin bread
1 piece (29g)
dark chocolate
1 small (101g)
bananas
1 tablespoon (20g)
preserves
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 0.2 0.0 0.0 1 1
Ash (g) 0.5 0.9 1.0 0.8 0.0 3 3
Aspartic acid (g) 0.5 0.2 0.4 0.1 0.0 1 1
Beta-sitosterol n/a n/a 24.7 n/a n/a 25 25
Caffeine (mg) 0.0 0.0 23.2 0.0 0.0 23 23
Calcium (mg) 6.9 34.3 29.3 5.1 3.9 79 79
Calories 94.1 142.5 145.3 89.9 54.5 526 526
Calories (kj) 393.9 595.9 608.1 374.7 228.0 2,201 2,201
Campesterol n/a n/a 3.8 n/a n/a 4 4
Carbohydrates (g) 3.1 27.2 8.7 23.1 13.5 76 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.9 0.1 0.0 1 1
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 1.0 2.2 4.8 2.6 0.2 11 11
Folate (mcg) 11.8 55.1 8.1 20.2 2.2 97 97
Folate, DFE (mcg) 11.8 81.1 8.1 20.2 2.2 123 123
Folate, food (mcg) 11.8 17.7 8.1 20.2 2.2 60 60
Folic acid (mcg) 0.0 37.4 0.0 0.0 0.0 37 37
Fructose (g) 0.0 n/a n/a 4.9 n/a 5 5
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 5.0 n/a 5 5
Glutamic acid (g) 0.8 1.2 0.5 0.2 0.0 3 3
Glycine (g) 0.2 0.1 0.1 0.0 0.0 1 1
Histidine (g) 0.1 0.1 0.1 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.5 5.0 0.3 0.1 7 7
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.3 0.2 0.1 0.0 1 1
Lysine (g) 0.1 0.1 0.1 0.1 0.0 0 0
Magnesium (mg) 24.6 13.5 94.8 27.3 0.8 161 161
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 1.2 0.3 0.0 2 2
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 3.9 1.2 4.7 0.0 0.0 10 10
Niacin (mg) 2.1 1.8 0.4 0.7 0.0 5 5
Pantothenic acid (mg) 0.2 0.2 0.0 0.3 0.0 1 1
Phenylalanine (g) 0.2 0.2 0.2 0.0 0.0 1 1
Phosphorus (mg) 57.3 56.7 116.0 22.2 3.7 256 256
Phytosterols (mg) 16.3 n/a n/a 16.2 2.4 35 35
Polyunsaturated Fat (g) 2.3 0.4 0.5 0.1 0.0 3 3
Potassium (mg) 103.8 118.0 240.7 361.6 15.1 839 839
Proline (g) 0.2 0.4 0.3 0.0 0.0 1 1
Protein (g) 4.0 4.1 3.7 1.1 0.1 13 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.7 0.6 9.4 0.1 0.0 12 12
Selenium (mcg) 0.9 10.4 2.3 1.0 0.4 15 15
Serine (g) 0.2 0.2 0.2 0.0 0.0 1 1
Sodium (mg) 73.4 162.8 7.0 1.0 6.3 250 250
Starch (g) 0.8 n/a n/a 5.4 n/a 6 6
Stigmasterol n/a n/a 11.0 n/a n/a 11 11
Sucrose (g) 1.4 n/a n/a 2.4 n/a 4 4
Sugar (g) 1.5 3.0 0.3 12.4 9.5 27 27
Theobromine (mg) 0.0 0.0 376.1 0.0 0.0 376 376
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.4 0.1 0.1 0.1 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 1.7 0.0 n/a 3 3
Total Fat (g) 8.1 2.3 15.2 0.3 0.0 26 26
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0 0
Valine (g) 0.1 0.2 0.2 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 64.6 0.0 65 65
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 0.0 3 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.4 0.0 1 1
Vitamin C (mg) 0.0 0.1 0.0 8.8 1.7 11 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.3 17.5 0.4 75.7 6.0 100 100
Zinc (mg) 0.5 0.4 2.8 0.2 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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