Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) papayas |
3 (369g) tomatoes |
3 cloves (9g) garlic |
1 tablespoon (0g) dried shrimp |
8 (360g) birds eye chiles |
1 tablespoon (18g) fish sauce |
1 tablespoon (15g) lime juice |
1 tablespoon (14g) brown sugar |
1 tablespoon (9g) peanuts |
1 tablespoon (8g) roasted cashew nuts |
1 to taste (0g) long beans |
1 to taste (0g) cabbage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 1.8 | 0.1 | 0.0 | 3.1 | 3.6 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 10 | 3 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 60.0 | 36.9 | 16.3 | 0.0 | 50.4 | 7.7 | 2.1 | 11.5 | 8.1 | 3.5 | n/a | n/a | 196 | 49 |
| Calories | 129.0 | 66.4 | 13.4 | 0.0 | 144.0 | 6.3 | 3.8 | 52.4 | 49.7 | 46.8 | n/a | n/a | 512 | 128 |
| Calories (kj) | 537.0 | 273.1 | 56.1 | 0.0 | 597.6 | 26.3 | 15.7 | 219.4 | 208.0 | 196.0 | n/a | n/a | 2,129 | 532 |
| Carbohydrates (g) | 32.5 | 14.4 | 3.0 | 0.0 | 31.7 | 0.7 | 1.3 | 13.5 | 1.4 | 2.4 | n/a | n/a | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 4.4 | 0.2 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | n/a | n/a | 16 | 4 |
| Folate (mcg) | 111.0 | 55.4 | 0.3 | 0.0 | 82.8 | 9.2 | 1.5 | 0.1 | 21.0 | 2.0 | n/a | n/a | 283 | 71 |
| Folate, DFE (mcg) | 111.0 | 55.4 | 0.3 | 0.0 | 82.8 | 9.2 | 1.5 | 0.1 | 21.0 | 2.0 | n/a | n/a | 283 | 71 |
| Folate, food (mcg) | 111.0 | 55.4 | 0.3 | 0.0 | 82.8 | 9.2 | 1.5 | 0.1 | 21.0 | 2.0 | n/a | n/a | 283 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 11.2 | 5.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 16 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.3 | 4.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.1 | 1.6 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.0 | 0.2 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 63.0 | 40.6 | 2.3 | 0.0 | 82.8 | 31.5 | 1.2 | 1.2 | 14.7 | 22.0 | n/a | n/a | 259 | 65 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 1.1 | 2.2 | 0.1 | 0.0 | 4.5 | 0.4 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 30.0 | 88.6 | 13.8 | 0.0 | 154.8 | 1.3 | 2.1 | 0.6 | 32.9 | 42.8 | n/a | n/a | 367 | 92 |
| Phytosterols | n/a | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | 19.3 | n/a | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 546.0 | 874.5 | 36.1 | 0.0 | 1,159.2 | 51.8 | 17.7 | 18.4 | 61.8 | 51.0 | n/a | n/a | 2,816 | 704 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.4 | 3.2 | 0.6 | 0.0 | 6.7 | 0.9 | 0.1 | 0.0 | 2.3 | 1.4 | n/a | n/a | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 2 | 0 |
| Selenium (mcg) | 1.8 | 0.0 | 1.3 | 0.0 | 1.8 | 1.6 | 0.0 | 0.2 | 0.6 | 1.6 | n/a | n/a | 9 | 2 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 24.0 | 18.5 | 1.5 | 0.0 | 32.4 | 1,413.2 | 0.3 | 3.9 | 1.6 | 24.8 | n/a | n/a | 1,520 | 380 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 13.0 | n/a | 0.4 | n/a | n/a | 14 | 3 |
| Sugar (g) | 23.5 | 9.7 | 0.1 | 0.0 | 19.1 | 0.7 | 0.3 | 13.4 | 0.3 | 0.4 | n/a | n/a | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 2.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | 3.9 | n/a | n/a | 11 | 3 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,850.0 | 3,073.8 | 0.8 | 0.0 | 3,427.2 | 2.2 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9,362 | 2,340 |
| Vitamin A, RAE (mcg) | 141.0 | 155.0 | 0.0 | 0.0 | 172.8 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 470 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 182.7 | 50.6 | 2.8 | 0.0 | 517.3 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 758 | 190 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 264.2 | 348.8 | 5.3 | 0.0 | 316.9 | 12.8 | 13.7 | 0.2 | 0.6 | 0.2 | n/a | n/a | 963 | 241 |
| Zinc (mg) | 0.2 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.