Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (14g) sweet paprika |
2 teaspoons (5g) onion powder |
2 teaspoons (6g) garlic powder |
3/4 teaspoon (1g) ground coriander |
3/4 teaspoon (5g) table salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) white pepper |
3 tablespoons (43g) unsalted butter |
4 (680g) red snapper fillets |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.8 | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10.7 | n/a | 11 | 3 |
Ash (g) | 1.1 | 0.2 | 0.2 | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | n/a | 16 | 4 |
Aspartic acid (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 18.3 | n/a | 19 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 31.1 | 18.4 | 4.9 | 9.6 | 1.1 | 0.7 | 2.5 | 1.6 | 10.2 | 272.0 | n/a | 352 | 88 |
Calories | 38.4 | 16.4 | 20.5 | 4.0 | 0.0 | 1.4 | 1.4 | 1.8 | 305.4 | 870.4 | n/a | 1,260 | 315 |
Calories (kj) | 160.6 | 68.6 | 85.9 | 16.8 | 0.0 | 6.0 | 6.0 | 7.4 | 1,277.6 | 3,644.8 | n/a | 5,274 | 1,318 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 7.3 | 3.8 | 4.5 | 0.7 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 17 | 4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 319.6 | n/a | 411 | 103 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 2 | 0 |
Dietary Fiber (g) | 4.7 | 0.7 | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
Folate (mcg) | 6.7 | 3.1 | 2.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.3 | 40.8 | n/a | 55 | 14 |
Folate, DFE (mcg) | 6.7 | 3.1 | 2.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.3 | 40.8 | n/a | 55 | 14 |
Folate, food (mcg) | 6.7 | 3.1 | 2.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 1.3 | 40.8 | n/a | 55 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 26.7 | n/a | 27 | 7 |
Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.6 | n/a | 9 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 5 | 1 |
Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 5 | 1 |
Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.2 | n/a | 8 | 2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 14.5 | n/a | 15 | 4 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16.4 | n/a | 17 | 4 |
Magnesium (mg) | 24.2 | 5.4 | 4.8 | 4.5 | 0.0 | 0.7 | 1.0 | 0.5 | 0.9 | 251.6 | n/a | 294 | 73 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.3 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 2.2 | n/a | 12 | 3 |
Niacin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 4 | 1 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.9 | n/a | 6 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.0 | n/a | 7 | 2 |
Phosphorus (mg) | 42.7 | 15.5 | 25.7 | 5.5 | 0.0 | 1.3 | 0.9 | 1.1 | 10.2 | 1,366.8 | n/a | 1,470 | 367 |
Phytosterols (mg) | 23.8 | 4.2 | 0.5 | 0.6 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | n/a | n/a | 30 | 8 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.0 | n/a | 6 | 2 |
Potassium (mg) | 310.1 | 47.3 | 74.0 | 17.1 | 0.4 | 9.1 | 7.6 | 0.4 | 10.2 | 3,549.6 | n/a | 4,026 | 1,006 |
Proline (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.3 | n/a | 7 | 2 |
Protein (g) | 1.9 | 0.5 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 178.8 | n/a | 183 | 46 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 238.0 | n/a | 524 | 131 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 2.5 | n/a | 25 | 6 |
Selenium (mcg) | 0.9 | 0.7 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 333.2 | n/a | 337 | 84 |
Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.3 | n/a | 7 | 2 |
Sodium (mg) | 9.2 | 3.5 | 3.7 | 0.5 | 1,744.1 | 0.1 | 0.1 | 0.0 | 4.7 | 387.6 | n/a | 2,154 | 538 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 1.4 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.8 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 34.6 | 11.7 | n/a | 48 | 12 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | 2 | 1 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.0 | n/a | 6 | 2 |
Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.2 | n/a | 9 | 2 |
Vitamin A, IU (IU) | 6,698.5 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 3.1 | 0.0 | 1,064.6 | 782.0 | n/a | 8,736 | 2,184 |
Vitamin A, RAE (mcg) | 335.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 0.0 | 291.4 | 238.0 | n/a | 874 | 218 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | n/a | 24 | 6 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 4 | 1 |
Vitamin C (mg) | 0.1 | 1.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 10.9 | n/a | 13 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | n/a | n/a | 26 | 6 |
Water (g) | 1.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7.6 | 478.4 | n/a | 489 | 122 |
Zinc (mg) | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 4 | 1 |
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