Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) unbleached all-purpose flour |
10 tablespoons (142g) butter |
3 tablespoons (24g) powdered sugar |
2 large (34g) egg yolks |
1 tablespoon (15g) fresh lemon juice |
1 tablespoon (15g) water |
1 1/2 teaspoons (7g) water |
1/2 cup (119g) heavy whipping cream |
6 ounces (170g) bittersweet chocolate |
1 1/2 teaspoons (9g) Kahlua |
1 teaspoon (4g) vanilla extract |
4 cups (492g) raspberries |
3 tablespoons (60g) raspberry jam |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.9 | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 7 | 1 |
Aspartic acid (g) | 0.8 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
Beta-sitosterol | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Calcium (mg) | 28.1 | 34.1 | 0.2 | 43.9 | 0.9 | 0.4 | 0.2 | 77.4 | n/a | 0.1 | 0.5 | 123.0 | 12.0 | 321 | 40 |
Calories | 682.5 | 1,018.1 | 93.4 | 109.5 | 3.2 | 0.0 | 0.0 | 410.6 | n/a | 28.4 | 12.1 | 255.8 | 166.8 | 2,780 | 348 |
Calories (kj) | 2,855.6 | 4,258.6 | 390.5 | 457.6 | 13.4 | 0.0 | 0.0 | 1,717.2 | n/a | 118.7 | 50.6 | 1,082.4 | 697.8 | 11,642 | 1,455 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 0.1 | 23.9 | 1.2 | 1.0 | 0.0 | 0.0 | 3.3 | n/a | 4.1 | 0.5 | 58.7 | 41.3 | 277 | 35 |
Cholesterol (mg) | 0.0 | 305.3 | 0.0 | 368.9 | 0.0 | 0.0 | 0.0 | 163.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 837 | 105 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.0 | 0.7 | 38 | 5 |
Folate (mcg) | 343.1 | 4.3 | 0.0 | 49.6 | 2.9 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 103.3 | 6.6 | 515 | 64 |
Folate, DFE (mcg) | 545.6 | 4.3 | 0.0 | 49.6 | 2.9 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 103.3 | 6.6 | 717 | 90 |
Folate, food (mcg) | 54.4 | 4.3 | 0.0 | 49.6 | 2.9 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.0 | 103.3 | 6.6 | 226 | 28 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | n/a | 12 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 9 | 1 |
Glutamic acid (g) | 6.5 | 0.3 | n/a | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 8 | 1 |
Glycine (g) | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.3 | 13 | 2 |
Isoleucine (g) | 0.7 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lysine (g) | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 41.3 | 2.8 | 0.0 | 1.7 | 0.9 | 0.1 | 0.1 | 8.3 | n/a | 0.3 | 0.5 | 108.2 | 2.4 | 167 | 21 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 5 | 1 |
Methionine (g) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 29.8 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 47 | 6 |
Niacin (mg) | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 14 | 2 |
Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 4 | 0 |
Phenylalanine (g) | 1.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Phosphorus (mg) | 202.5 | 34.1 | 0.0 | 132.6 | 1.2 | 0.0 | 0.0 | 73.8 | n/a | 0.5 | 0.3 | 142.7 | 11.4 | 599 | 75 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | 7 | 1 |
Polyunsaturated Fat (g) | 0.8 | 4.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 10 | 1 |
Potassium (mg) | 200.6 | 34.1 | 0.5 | 37.1 | 15.2 | 0.1 | 0.1 | 89.3 | n/a | 2.6 | 6.2 | 742.9 | 46.2 | 1,175 | 147 |
Proline (g) | 2.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
Protein (g) | 19.4 | 1.2 | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 5.9 | 0.2 | 35 | 4 |
Retinol (mcg) | 0.0 | 952.8 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | 482.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,561 | 195 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 72.9 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 27.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 104 | 13 |
Selenium (mcg) | 63.6 | 1.4 | 0.1 | 19.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 87 | 11 |
Serine (g) | 1.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 3.8 | 1,013.9 | 0.5 | 16.3 | 0.1 | 0.4 | 0.2 | 45.2 | n/a | 0.7 | 0.4 | 4.9 | 19.2 | 1,106 | 138 |
Starch | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Sugar (g) | 0.5 | 0.1 | 23.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 0.5 | 21.7 | 29.1 | 80 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 3.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | 10 | 1 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 5 | 1 |
Tocopherol, gamma (mg) | 2.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | 10 | 1 |
Total Fat (g) | 1.8 | 115.2 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 44.0 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 173 | 22 |
Trans-monoenoic Fat | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine (g) | 0.6 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.8 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 3.8 | 3,548.6 | 0.0 | 490.3 | 0.9 | 0.0 | 0.0 | 1,749.3 | n/a | 0.0 | 0.0 | 162.4 | 0.0 | 5,955 | 744 |
Vitamin A, RAE (mcg) | 0.0 | 971.3 | 0.0 | 129.5 | 0.0 | 0.0 | 0.0 | 489.1 | n/a | 0.0 | 0.0 | 9.8 | 0.0 | 1,600 | 200 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 128.9 | 5.3 | 141 | 18 |
Vitamin D (IU) | 0.0 | 85.2 | 0.0 | 74.1 | 0.0 | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
Water (g) | 22.4 | 22.5 | 0.1 | 17.8 | 13.6 | 14.5 | 7.3 | 68.7 | n/a | 2.7 | 2.2 | 421.9 | 18.3 | 612 | 76 |
Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.