Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) extra virgin olive oil |
1 large (150g) onions |
3 ounces (0g) prosciutto |
1/2 cup (30g) Italian parsley |
2 tablespoons (20g) shallots |
1 lb (455g) mushrooms |
2 cups (480g) beef broth |
2 tablespoons (17g) garlic |
3 tablespoons (8g) fresh basil |
1 tablespoon (1g) fresh oregano |
2/3 cup (157g) dry white wine |
28 ounces (794g) crushed tomatoes |
14 1/2 ounces (411g) crushed tomatoes |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cups (160g) parmigiano-reggiano cheese |
2 tablespoons (10g) parmigiano-reggiano cheese |
1 1/4 cups (140g) mozzarella cheese |
1/2 cup (119g) heavy cream |
1/4 cup (61g) milk |
1 lb (456g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 1.0 | 0.1 | 0.1 | 2.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2.4 | 0.2 | 0.7 | 0.1 | 0.1 | 2.2 | 7 | 1 |
| Ash (g) | 0.0 | 0.5 | n/a | 0.7 | 0.2 | 3.9 | 5.0 | 0.3 | 0.1 | 0.1 | 0.3 | 10.7 | 5.5 | 0.0 | 0.0 | n/a | n/a | 10.2 | 0.6 | 4.6 | 0.5 | 0.4 | 4.0 | 48 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 0.0 | n/a | n/a | n/a | 4.2 | 0.3 | 2.3 | 0.2 | 0.2 | 2.8 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | n/a | 41.4 | 7.4 | 13.7 | 28.8 | 30.3 | 14.1 | 16.0 | 14.1 | 269.9 | 139.8 | 1.3 | 0.7 | n/a | n/a | 2,004.8 | 125.3 | 707.0 | 77.4 | 72.6 | 95.8 | 3,695 | 411 |
| Calories | 238.7 | 60.0 | n/a | 10.8 | 14.4 | 100.1 | 33.6 | 24.9 | 1.8 | 2.7 | 128.6 | 254.0 | 131.5 | 1.6 | 1.4 | n/a | n/a | 664.0 | 41.5 | 420.0 | 410.6 | 39.0 | 1,691.8 | 4,271 | 475 |
| Calories (kj) | 998.7 | 249.0 | n/a | 45.3 | 60.4 | 423.2 | 139.2 | 104.2 | 7.5 | 11.1 | 536.5 | 1,063.7 | 550.8 | 6.8 | 6.0 | n/a | n/a | 2,779.2 | 173.7 | 1,755.6 | 1,717.2 | 163.5 | 7,081.7 | 17,873 | 1,986 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | n/a | 1.9 | 3.4 | 14.8 | 0.2 | 5.5 | 0.2 | 0.7 | 4.1 | 57.9 | 30.0 | 0.3 | 0.3 | n/a | n/a | 5.5 | 0.3 | 3.1 | 3.3 | 2.8 | 340.5 | 489 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 115.2 | 7.2 | 110.6 | 163.0 | 8.5 | 0.0 | 405 | 45 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | n/a | 1.0 | n/a | 4.6 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 15.1 | 7.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 47 | 5 |
| Folate (mcg) | 0.0 | 28.5 | n/a | 45.6 | 6.8 | 77.4 | 9.6 | 0.5 | 5.4 | 2.4 | 1.6 | 103.2 | 53.4 | 0.3 | 0.5 | n/a | n/a | 12.8 | 0.8 | 9.8 | 4.8 | 3.1 | 1,080.7 | 1,447 | 161 |
| Folate, DFE (mcg) | 0.0 | 28.5 | n/a | 45.6 | 6.8 | 77.4 | 9.6 | 0.5 | 5.4 | 2.4 | 1.6 | 103.2 | 53.4 | 0.3 | 0.5 | n/a | n/a | 12.8 | 0.8 | 9.8 | 4.8 | 3.1 | 1,783.0 | 2,149 | 239 |
| Folate, food (mcg) | 0.0 | 28.5 | n/a | 45.6 | 6.8 | 77.4 | 9.6 | 0.5 | 5.4 | 2.4 | 1.6 | 103.2 | 53.4 | 0.3 | 0.5 | n/a | n/a | 12.8 | 0.8 | 9.8 | 4.8 | 3.1 | 82.1 | 448 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 111 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 6.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.5 | 11 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 2.3 | 0.0 | n/a | n/a | n/a | 15.3 | 1.0 | 6.2 | 0.5 | 0.4 | 21.0 | 54 | 6 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | 0.1 | 0.7 | 0.1 | 0.0 | 2.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | 0.2 | 0.7 | 0.1 | 0.1 | 1.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | n/a | 1.9 | 0.2 | 2.3 | 0.8 | 0.3 | 0.3 | 0.4 | 0.4 | 10.3 | 5.3 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 15.0 | 40 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 3.5 | 0.2 | 1.6 | 0.1 | 0.1 | 2.3 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 6.4 | 0.4 | 2.6 | 0.2 | 0.2 | 4.5 | 16 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 6.1 | 0.4 | 1.4 | 0.2 | 0.2 | 1.4 | 11 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | n/a | 15.0 | 4.2 | 41.0 | 9.6 | 4.2 | 5.1 | 2.7 | 15.7 | 158.8 | 82.2 | 1.0 | 0.7 | n/a | n/a | 81.6 | 5.1 | 28.0 | 8.3 | 7.9 | 241.7 | 728 | 81 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.9 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 1.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | 0.7 | 0.1 | 0.1 | 0.7 | 4 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14.0 | 0.9 | 9.2 | 12.7 | 0.6 | 0.8 | 59 | 7 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 16.4 | 3.7 | 0.1 | 0.1 | 0.0 | 0.2 | 9.7 | 5.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 32.7 | 69 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.3 | 0.2 | 2.0 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 3.6 | 0.2 | 1.4 | 0.1 | 0.1 | 3.0 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | n/a | 17.4 | 12.0 | 391.3 | 62.4 | 25.6 | 4.5 | 1.5 | 28.2 | 254.0 | 131.5 | 1.8 | 1.3 | n/a | n/a | 1,176.0 | 73.5 | 495.6 | 73.8 | 56.7 | 861.8 | 3,713 | 413 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | 1.5 | 1.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 88 | 10 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 1.1 | 1.6 | 0.1 | 2.6 | 12 | 1 |
| Potassium (mg) | 0.3 | 219.0 | n/a | 166.2 | 66.8 | 1,447.0 | 259.2 | 67.0 | 23.5 | 12.6 | 111.4 | 2,325.8 | 1,204.4 | 13.1 | 9.1 | n/a | n/a | 155.2 | 9.7 | 106.4 | 89.3 | 92.1 | 1,016.9 | 7,395 | 822 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 7.8 | 0.5 | 3.3 | 0.2 | 0.2 | 7.2 | 20 | 2 |
| Protein (g) | 0.0 | 1.7 | n/a | 0.9 | 0.5 | 14.1 | 5.5 | 1.1 | 0.3 | 0.1 | 0.1 | 13.0 | 6.7 | 0.1 | 0.1 | n/a | n/a | 60.6 | 3.8 | 31.0 | 2.4 | 2.0 | 59.5 | 203 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 356.8 | 22.3 | 243.6 | 482.0 | 18.9 | 0.0 | 1,124 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.4 | 0.1 | 0.1 | 1.8 | 6 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 27.8 | 1.7 | 18.4 | 27.4 | 1.4 | 1.3 | 83 | 9 |
| Selenium (mcg) | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 42.3 | 3.4 | 2.4 | 0.0 | 0.0 | 0.2 | 4.8 | 2.5 | 0.0 | 0.0 | n/a | n/a | 38.2 | 2.4 | 23.8 | 0.6 | 1.2 | 288.2 | 411 | 46 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 3.8 | 0.2 | 1.0 | 0.1 | 0.1 | 2.8 | 9 | 1 |
| Sodium (mg) | 0.5 | 6.0 | n/a | 16.8 | 2.4 | 22.8 | 1,785.6 | 2.8 | 0.3 | 0.3 | 7.8 | 1,047.8 | 542.6 | 0.4 | 0.1 | n/a | n/a | 2,713.6 | 169.6 | 877.8 | 45.2 | 29.9 | 27.4 | 7,300 | 811 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 4 | 0 |
| Sugar (g) | 0.0 | 6.4 | n/a | 0.3 | n/a | 9.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | 1.4 | 0.1 | n/a | 12.2 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2.4 | 0.2 | 1.4 | 0.1 | 0.1 | 2.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.3 | 1.3 | n/a | 0.5 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 5 | 1 |
| Total Fat (g) | 27.0 | 0.2 | n/a | 0.2 | 0.0 | 1.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 1.2 | 0.1 | 0.1 | n/a | n/a | 43.7 | 2.7 | 31.3 | 44.0 | 2.2 | 6.9 | 165 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 3.7 | 0.2 | 1.5 | 0.1 | 0.1 | 1.1 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 4.6 | 0.3 | 1.9 | 0.2 | 0.1 | 2.7 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | n/a | 2,527.2 | 238.0 | 0.0 | 0.0 | 1.5 | 419.4 | 17.0 | 0.0 | 5,548.6 | 2,873.4 | 283.2 | 187.2 | n/a | n/a | 1,384.0 | 86.5 | 946.4 | 1,749.3 | 84.2 | 0.0 | 16,349 | 1,817 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 126.3 | 12.0 | 0.0 | 0.0 | 0.0 | 21.0 | 0.9 | 0.0 | 277.8 | 143.9 | 14.2 | 9.4 | n/a | n/a | 366.4 | 22.9 | 250.6 | 489.1 | 20.1 | 0.0 | 1,754 | 195 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 3.2 | 0.2 | 0.2 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | n/a | 39.9 | 1.6 | 9.6 | 0.0 | 5.2 | 1.4 | 0.0 | 0.0 | 73.0 | 37.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 182 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33.6 | 2.1 | 22.4 | 32.1 | n/a | 0.0 | 122 | 14 |
| Water (g) | 0.0 | 133.7 | n/a | 26.3 | 16.0 | 420.7 | 468.2 | 9.8 | 7.3 | 0.1 | 136.3 | 710.0 | 367.7 | 0.1 | 0.0 | n/a | n/a | 40.0 | 2.5 | 70.0 | 68.7 | 53.5 | 45.1 | 2,576 | 286 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 2.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.3 | 4.1 | 0.3 | 0.2 | 6.4 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.