Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) powdered ginger |
1/4 teaspoon (2g) salt |
1/3 cup (48g) raisins |
3 tablespoons (22g) walnuts |
1/3 cup (73g) sunflower oil |
4 tablespoons (60g) orange juice |
2 tablespoons (42g) honey |
1 (50g) eggs |
1 cup (124g) zucchini |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Ash (g) | 1.9 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 11 | 1 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.8 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 508.1 | 13.1 | 3.3 | 3.6 | 1.0 | 0.4 | 24.1 | 21.2 | 0.0 | 6.5 | 2.5 | 28.0 | 19.8 | 673 | 56 |
| Calories | 408.0 | 3.5 | 3.2 | 1.3 | 1.8 | 3.0 | 0.0 | 144.4 | 141.3 | 641.7 | 26.8 | 127.7 | 71.5 | 21.1 | 1,595 | 133 |
| Calories (kj) | 1,708.8 | 14.7 | 13.5 | 5.5 | 7.5 | 12.6 | 0.0 | 604.5 | 591.4 | 2,685.3 | 111.9 | 534.2 | 299.5 | 86.8 | 6,676 | 556 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 86.4 | 1.7 | 1.1 | 0.4 | 0.3 | 0.6 | 0.0 | 38.2 | 3.0 | 0.0 | 6.2 | 34.6 | 0.4 | 3.9 | 177 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 1.8 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 19 | 2 |
| Folate (mcg) | 52.8 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 2.4 | 21.2 | 0.0 | 17.9 | 0.8 | 23.5 | 29.8 | 149 | 12 |
| Folate, DFE (mcg) | 52.8 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 2.4 | 21.2 | 0.0 | 17.9 | 0.8 | 23.5 | 29.8 | 149 | 12 |
| Folate, food (mcg) | 52.8 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 2.4 | 21.2 | 0.0 | 17.9 | 0.8 | 23.5 | 29.8 | 149 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14.3 | 0.0 | n/a | n/a | 17.2 | 0.0 | 1.7 | 33 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.4 | 0.0 | n/a | n/a | 15.0 | 0.2 | 1.3 | 30 | 2 |
| Glutamic acid (g) | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 7 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.1 | 0.2 | 0.9 | 0.5 | 9 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Magnesium (mg) | 164.4 | 2.7 | 0.8 | 0.7 | 1.5 | 1.9 | 0.0 | 15.5 | 34.1 | 0.0 | 6.5 | 0.8 | 6.0 | 22.3 | 257 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 4.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 33.5 | 0.0 | 0.0 | 1.8 | 0.0 | 38 | 3 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 428.4 | 684.3 | 0.8 | 0.6 | 0.6 | 1.5 | 0.0 | 48.8 | 74.7 | 0.0 | 10.1 | 1.7 | 99.0 | 47.1 | 1,398 | 116 |
| Phytosterols | n/a | n/a | 0.3 | 0.3 | 1.4 | 0.7 | 0.0 | n/a | 15.6 | 7.3 | n/a | n/a | n/a | n/a | 26 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 26.4 | 0.0 | 0.0 | 1.0 | 0.1 | 39 | 3 |
| Potassium (mg) | 435.6 | 0.3 | 5.6 | 5.2 | 6.1 | 11.9 | 0.1 | 361.7 | 95.3 | 0.0 | 119.0 | 21.8 | 69.0 | 323.6 | 1,455 | 121 |
| Proline (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Protein (g) | 15.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3.3 | 0.0 | 0.4 | 0.1 | 6.3 | 1.5 | 29 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.4 | 0.0 | 0.0 | 1.6 | 0.1 | 13 | 1 |
| Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.3 | 15.4 | 0.2 | 92 | 8 |
| Serine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Sodium (mg) | 2.4 | 544.6 | 0.1 | 0.4 | 1.3 | 0.2 | 581.4 | 5.3 | 0.4 | 0.0 | 0.6 | 1.7 | 71.0 | 9.9 | 1,219 | 102 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 71 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.6 | 0.6 | 0.0 | 5.0 | 34.5 | 0.2 | 3.1 | 72 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 29.8 | 0.0 | 0.0 | 0.5 | 0.1 | 32 | 3 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.5 | 6.6 | n/a | n/a | 0.3 | n/a | 14 | 1 |
| Total Fat (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 14.1 | 72.6 | 0.1 | 0.0 | 4.8 | 0.4 | 95 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 3.9 | 2.7 | 2.9 | 0.3 | 0.0 | 0.0 | 4.3 | 0.0 | 119.0 | 0.0 | 270.0 | 248.0 | 662 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 0.0 | 80.0 | 12.4 | 99 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 29.8 | 0.2 | 0.0 | 22.2 | 54 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 41 | 3 |
| Water (g) | 12.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.9 | 0.0 | 52.6 | 7.2 | 38.1 | 117.5 | 237 | 20 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.