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    Nutritional Facts: Zucchini Spice Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    allspice
    1/4 teaspoon (1g)
    ground cloves
    1/2 teaspoon (1g)
    powdered ginger
    1/4 teaspoon (2g)
    salt
    1/3 cup (48g)
    raisins
    3 tablespoons (22g)
    walnuts
    1/3 cup (73g)
    sunflower oil
    4 tablespoons (60g)
    orange juice
    2 tablespoons (42g)
    honey
    1 (50g)
    eggs
    1 cup (124g)
    zucchini
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.4 0.1 2 0
    Ash (g) 1.9 5.0 0.0 0.0 0.0 0.0 1.5 0.9 0.4 0.0 0.2 0.1 0.5 0.7 11 1
    Aspartic acid (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.7 0.2 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 13.8 n/a n/a n/a n/a n/a 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 508.1 13.1 3.3 3.6 1.0 0.4 24.1 21.2 0.0 6.5 2.5 28.0 19.8 673 56
    Calories 408.0 3.5 3.2 1.3 1.8 3.0 0.0 144.4 141.3 641.7 26.8 127.7 71.5 21.1 1,595 133
    Calories (kj) 1,708.8 14.7 13.5 5.5 7.5 12.6 0.0 604.5 591.4 2,685.3 111.9 534.2 299.5 86.8 6,676 556
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 86.4 1.7 1.1 0.4 0.3 0.6 0.0 38.2 3.0 0.0 6.2 34.6 0.4 3.9 177 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 16
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 12.8 0.0 0.7 0.1 0.2 0.1 0.0 1.8 1.4 0.0 0.1 0.1 0.0 1.2 19 2
    Folate (mcg) 52.8 0.0 0.1 0.2 0.5 0.1 0.0 2.4 21.2 0.0 17.9 0.8 23.5 29.8 149 12
    Folate, DFE (mcg) 52.8 0.0 0.1 0.2 0.5 0.1 0.0 2.4 21.2 0.0 17.9 0.8 23.5 29.8 149 12
    Folate, food (mcg) 52.8 0.0 0.1 0.2 0.5 0.1 0.0 2.4 21.2 0.0 17.9 0.8 23.5 29.8 149 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 14.3 0.0 n/a n/a 17.2 0.0 1.7 33 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13.4 0.0 n/a n/a 15.0 0.2 1.3 30 2
    Glutamic acid (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.8 0.2 7 1
    Glycine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.8 0.1 0.0 0.0 0.2 0.0 0.9 0.6 0.0 0.1 0.2 0.9 0.5 9 1
    Isoleucine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.1 2 0
    Lysine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1 0
    Magnesium (mg) 164.4 2.7 0.8 0.7 1.5 1.9 0.0 15.5 34.1 0.0 6.5 0.8 6.0 22.3 257 21
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
    Manganese (mg) 4.9 0.0 0.2 0.0 0.2 0.3 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.2 7 1
    Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 33.5 0.0 0.0 1.8 0.0 38 3
    Niacin (mg) 5.9 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.2 0.1 0.0 0.6 8 1
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.8 0.3 2 0
    Phenylalanine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 1 0
    Phosphorus (mg) 428.4 684.3 0.8 0.6 0.6 1.5 0.0 48.8 74.7 0.0 10.1 1.7 99.0 47.1 1,398 116
    Phytosterols n/a n/a 0.3 0.3 1.4 0.7 0.0 n/a 15.6 7.3 n/a n/a n/a n/a 26 2
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 26.4 0.0 0.0 1.0 0.1 39 3
    Potassium (mg) 435.6 0.3 5.6 5.2 6.1 11.9 0.1 361.7 95.3 0.0 119.0 21.8 69.0 323.6 1,455 121
    Proline (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 3 0
    Protein (g) 15.9 0.0 0.1 0.0 0.0 0.1 0.0 1.5 3.3 0.0 0.4 0.1 6.3 1.5 29 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 7
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 9.4 0.0 0.0 1.6 0.1 13 1
    Selenium (mcg) 74.2 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1.1 0.0 0.1 0.3 15.4 0.2 92 8
    Serine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 2 0
    Sodium (mg) 2.4 544.6 0.1 0.4 1.3 0.2 581.4 5.3 0.4 0.0 0.6 1.7 71.0 9.9 1,219 102
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 71 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.5 n/a n/a 0.4 0.0 0.1 2 0
    Sugar (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 28.6 0.6 0.0 5.0 34.5 0.2 3.1 72 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 29.8 0.0 0.0 0.5 0.1 32 3
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 2 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 1.5 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 2.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 4.5 6.6 n/a n/a 0.3 n/a 14 1
    Total Fat (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 14.1 72.6 0.1 0.0 4.8 0.4 95 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Valine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 1 0
    Vitamin A, IU (IU) 10.8 0.0 3.9 2.7 2.9 0.3 0.0 0.0 4.3 0.0 119.0 0.0 270.0 248.0 662 55
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 6.0 0.0 80.0 12.4 99 8
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.1 0.3 0.0 29.8 0.2 0.0 22.2 54 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 41 3
    Water (g) 12.9 0.3 0.1 0.0 0.0 0.1 0.0 7.5 0.9 0.0 52.6 7.2 38.1 117.5 237 20
    Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.6 0.4 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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