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Nutritional Facts: Zucchini Spice Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
powdered ginger
1/4 teaspoon (2g)
salt
1/3 cup (48g)
raisins
3 tablespoons (22g)
walnuts
1/3 cup (73g)
sunflower oil
4 tablespoons (60g)
orange juice
2 tablespoons (42g)
honey
1 (50g)
eggs
1 cup (124g)
zucchini
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.4 0.1 2 0
Ash (g) 1.9 5.0 0.0 0.0 0.0 0.0 1.5 0.9 0.4 0.0 0.2 0.1 0.5 0.7 11 1
Aspartic acid (g) 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.7 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 13.8 n/a n/a n/a n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 508.1 13.1 3.3 3.6 1.0 0.4 24.1 21.2 0.0 6.5 2.5 28.0 19.8 673 56
Calories 408.0 3.5 3.2 1.3 1.8 3.0 0.0 144.4 141.3 641.7 26.8 127.7 71.5 21.1 1,595 133
Calories (kj) 1,708.8 14.7 13.5 5.5 7.5 12.6 0.0 604.5 591.4 2,685.3 111.9 534.2 299.5 86.8 6,676 556
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 86.4 1.7 1.1 0.4 0.3 0.6 0.0 38.2 3.0 0.0 6.2 34.6 0.4 3.9 177 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 186 16
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 12.8 0.0 0.7 0.1 0.2 0.1 0.0 1.8 1.4 0.0 0.1 0.1 0.0 1.2 19 2
Folate (mcg) 52.8 0.0 0.1 0.2 0.5 0.1 0.0 2.4 21.2 0.0 17.9 0.8 23.5 29.8 149 12
Folate, DFE (mcg) 52.8 0.0 0.1 0.2 0.5 0.1 0.0 2.4 21.2 0.0 17.9 0.8 23.5 29.8 149 12
Folate, food (mcg) 52.8 0.0 0.1 0.2 0.5 0.1 0.0 2.4 21.2 0.0 17.9 0.8 23.5 29.8 149 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 14.3 0.0 n/a n/a 17.2 0.0 1.7 33 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.3 0.0 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 13.4 0.0 n/a n/a 15.0 0.2 1.3 30 2
Glutamic acid (g) 5.2 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.8 0.2 7 1
Glycine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.8 0.1 0.0 0.0 0.2 0.0 0.9 0.6 0.0 0.1 0.2 0.9 0.5 9 1
Isoleucine (g) 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.1 2 0
Lysine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 1 0
Magnesium (mg) 164.4 2.7 0.8 0.7 1.5 1.9 0.0 15.5 34.1 0.0 6.5 0.8 6.0 22.3 257 21
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 1 0
Manganese (mg) 4.9 0.0 0.2 0.0 0.2 0.3 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.2 7 1
Methionine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 33.5 0.0 0.0 1.8 0.0 38 3
Niacin (mg) 5.9 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.2 0.0 0.2 0.1 0.0 0.6 8 1
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.8 0.3 2 0
Phenylalanine (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.1 1 0
Phosphorus (mg) 428.4 684.3 0.8 0.6 0.6 1.5 0.0 48.8 74.7 0.0 10.1 1.7 99.0 47.1 1,398 116
Phytosterols n/a n/a 0.3 0.3 1.4 0.7 0.0 n/a 15.6 7.3 n/a n/a n/a n/a 26 2
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 26.4 0.0 0.0 1.0 0.1 39 3
Potassium (mg) 435.6 0.3 5.6 5.2 6.1 11.9 0.1 361.7 95.3 0.0 119.0 21.8 69.0 323.6 1,455 121
Proline (g) 2.5 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 3 0
Protein (g) 15.9 0.0 0.1 0.0 0.0 0.1 0.0 1.5 3.3 0.0 0.4 0.1 6.3 1.5 29 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 80 7
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 9.4 0.0 0.0 1.6 0.1 13 1
Selenium (mcg) 74.2 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1.1 0.0 0.1 0.3 15.4 0.2 92 8
Serine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 2 0
Sodium (mg) 2.4 544.6 0.1 0.4 1.3 0.2 581.4 5.3 0.4 0.0 0.6 1.7 71.0 9.9 1,219 102
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 0.0 71 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.5 n/a n/a 0.4 0.0 0.1 2 0
Sugar (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 28.6 0.6 0.0 5.0 34.5 0.2 3.1 72 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 29.8 0.0 0.0 0.5 0.1 32 3
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 2 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 1.5 n/a n/a 0.0 n/a 2 0
Tocopherol, gamma (mg) 2.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 4.5 6.6 n/a n/a 0.3 n/a 14 1
Total Fat (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 14.1 72.6 0.1 0.0 4.8 0.4 95 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Valine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin A, IU (IU) 10.8 0.0 3.9 2.7 2.9 0.3 0.0 0.0 4.3 0.0 119.0 0.0 270.0 248.0 662 55
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 6.0 0.0 80.0 12.4 99 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.1 0.3 0.0 29.8 0.2 0.0 22.2 54 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 41 3
Water (g) 12.9 0.3 0.1 0.0 0.0 0.1 0.0 7.5 0.9 0.0 52.6 7.2 38.1 117.5 237 20
Zinc (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.6 0.4 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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