You are in: Home /
Lost? Site Map

Nutritional Facts: Anytime Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
1 cup (244g)
milk
1 teaspoon (6g)
salt
1 (173g)
frozen pie crusts
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 1.8 0.3 0.0 0.3 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.3 0.0 0.4 1.6 4 1
Ash (g) 2.7 1.8 6.0 2.3 6.7 19 5
Aspartic acid (g) 3.3 0.6 0.0 0.5 2.7 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 140.0 290.4 1.4 32.9 1,222.1 1,687 422
Calories 357.5 156.2 0.0 790.6 683.1 1,987 497
Calories (kj) 1,497.5 653.9 0.0 3,304.3 2,854.4 8,310 2,078
Carbohydrates (g) 1.8 11.3 0.0 84.1 2.2 99 25
Cholesterol (mg) 930.0 34.2 0.0 0.0 178.0 1,142 286
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.7 0.1 0.0 0.2 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 4.3 0.0 4 1
Folate (mcg) 117.5 12.2 0.0 121.1 30.5 281 70
Folate, DFE (mcg) 117.5 12.2 0.0 176.5 30.5 337 84
Folate, food (mcg) 117.5 12.2 0.0 43.3 30.5 203 51
Folic acid (mcg) 0.0 0.0 0.0 79.6 0.0 80 20
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.2 1.7 0.0 3.3 10.3 19 5
Glycine (g) 1.1 0.2 0.0 0.4 0.7 2 1
Histidine (g) 0.8 0.2 0.0 0.2 1.5 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.1 0.0 4.5 1.2 10 3
Isoleucine (g) 1.7 0.5 0.0 0.4 2.6 5 1
Lactose (g) 0.0 n/a n/a n/a 0.4 0 0
Leucine (g) 2.7 0.8 0.0 0.7 4.0 8 2
Lysine (g) 2.3 0.6 0.0 0.3 3.5 7 2
Magnesium (mg) 30.0 31.7 0.1 26.0 47.5 135 34
Maltose (g) 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 0.1 0.0 0.0 0.8 0.0 1 0
Methionine (g) 1.0 0.2 0.0 0.2 1.1 2 1
Monounsaturated Fat (g) 9.1 2.6 0.0 21.0 15.9 49 12
Niacin (mg) 0.2 0.2 0.0 4.7 0.1 5 1
Pantothenic acid (mg) 3.8 0.8 0.0 0.7 0.7 6 1
Phenylalanine (g) 1.7 0.4 0.0 0.4 2.2 5 1
Phosphorus (mg) 495.0 226.9 0.0 124.6 867.8 1,714 429
Phytosterols n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.8 0.3 0.0 5.5 1.6 12 3
Potassium (mg) 345.0 368.4 0.5 167.8 166.1 1,048 262
Proline (g) 1.3 0.8 0.0 1.4 4.8 8 2
Protein (g) 31.4 8.0 0.0 10.7 42.2 92 23
Retinol (mcg) 400.0 75.6 0.0 0.0 437.3 913 228
Riboflavin (mg) 1.1 0.4 0.0 0.3 0.6 2 1
Saturated Fat (g) 7.8 5.6 0.0 14.1 35.8 63 16
Selenium (mcg) 76.8 4.9 0.0 9.9 23.6 115 29
Serine (g) 2.4 0.4 0.0 0.5 2.5 6 1
Sodium (mg) 355.0 119.6 2,325.5 707.6 1,052.6 4,560 1,140
Starch n/a n/a n/a 76.3 n/a 76 19
Sucrose (g) 0.0 n/a n/a n/a 0.4 0 0
Sugar (g) 0.9 n/a 0.0 n/a 0.9 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.5 0.0 1 0
Threonine (g) 1.4 0.4 0.0 0.2 1.5 3 1
Tocopherol, alpha (mg) 2.6 n/a 0.0 0.8 0.5 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 2.6 0.0 3 1
Tocopherol, gamma (mg) 1.3 n/a n/a 7.8 0.0 9 2
Total Fat (g) 23.8 8.9 0.0 45.1 56.2 134 33
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.1 0.5 1 0
Tyrosine (g) 1.2 0.4 0.0 0.2 2.0 4 1
Valine (g) 2.1 0.5 0.0 0.5 2.8 6 1
Vitamin A, IU (IU) 1,350.0 336.7 0.0 1.7 1,698.4 3,387 847
Vitamin A, RAE (mcg) 400.0 80.5 0.0 0.0 449.2 930 232
Vitamin B-12 (mcg) 2.2 0.9 0.0 0.0 1.4 5 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 4 1
Vitamin D (IU) 205.0 n/a 0.0 n/a 40.7 246 61
Water (g) 190.4 214.0 0.0 30.8 62.3 497 124
Zinc (mg) 3.2 0.9 0.0 0.8 5.3 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Anytime Quiche.