Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (752g) chicken thighs |
2 cups (474g) water |
2 cups (510g) low sodium soy sauce |
3 stalks (120g) celery |
4 large (288g) carrots |
1 large (150g) onions |
8 (24g) garlic cloves |
3 (0g) bay leaves |
2 tablespoons (148g) cooking sherry |
1 teaspoon (2g) ground black pepper |
3 tablespoons (60g) molasses |
1 tablespoon (14g) olive oil |
1 to taste (0g) jasmine rice |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Arginine (g) | 8.2 | n/a | 1.8 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 6.1 | 0.5 | 77.3 | 0.9 | 2.8 | 0.5 | 0.4 | 0.0 | 0.4 | 0.1 | 2.0 | 0.0 | n/a | 91 | 23 |
| Aspartic acid (g) | 11.6 | n/a | 2.8 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.2 | 14.2 | 86.7 | 48.0 | 95.0 | 34.5 | 43.4 | 1.5 | 11.8 | 10.2 | 123.0 | 0.1 | n/a | 544 | 136 |
| Calories | 1,586.7 | 0.0 | 270.3 | 19.2 | 118.1 | 60.0 | 35.8 | 0.6 | 122.8 | 5.8 | 174.0 | 119.3 | n/a | 2,513 | 628 |
| Calories (kj) | 6,640.2 | 0.0 | 1,132.2 | 80.4 | 498.2 | 249.0 | 149.5 | 2.4 | 513.6 | 24.2 | 727.8 | 499.4 | n/a | 10,517 | 2,629 |
| Carbohydrates (g) | 0.0 | 0.0 | 43.4 | 3.6 | 27.6 | 14.0 | 7.9 | 0.1 | 4.0 | 1.5 | 44.8 | 0.0 | n/a | 147 | 37 |
| Cholesterol (mg) | 631.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 632 | 158 |
| Copper (mg) | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 1.9 | 8.1 | 2.6 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 18 | 4 |
| Folate (mcg) | 60.2 | 0.0 | 81.6 | 43.2 | 54.7 | 28.5 | 0.7 | 0.3 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 271 | 68 |
| Folate, DFE (mcg) | 60.2 | 0.0 | 81.6 | 43.2 | 54.7 | 28.5 | 0.7 | 0.3 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 271 | 68 |
| Folate, food (mcg) | 60.2 | 0.0 | 81.6 | 43.2 | 54.7 | 28.5 | 0.7 | 0.3 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 271 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.6 | 1.6 | 1.9 | n/a | n/a | n/a | 0.0 | 7.7 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | 1.7 | 3.0 | n/a | n/a | n/a | 0.0 | 7.2 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 19.0 | n/a | 6.2 | 0.1 | 1.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 8.6 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 3.8 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.4 | 0.0 | 10.3 | 0.2 | 0.9 | 0.3 | 0.4 | 0.1 | 0.5 | 0.2 | 2.8 | 0.1 | n/a | 23 | 6 |
| Isoleucine (g) | 6.5 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | n/a | 2.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 10.5 | n/a | 1.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 150.4 | 4.7 | 173.4 | 13.2 | 34.6 | 15.0 | 6.0 | 0.2 | 16.3 | 3.9 | 145.2 | 0.0 | n/a | 563 | 141 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 2.2 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 3.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 47.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 58 | 14 |
| Niacin (mg) | 40.8 | 0.0 | 17.1 | 0.4 | 2.8 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 62 | 16 |
| Pantothenic acid (mg) | 7.8 | 0.0 | 1.6 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 5.0 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,090.4 | 0.0 | 561.0 | 28.8 | 100.8 | 43.5 | 36.7 | 0.2 | 29.6 | 3.6 | 18.6 | 0.0 | n/a | 1,913 | 478 |
| Phytosterols | n/a | n/a | n/a | 7.2 | n/a | 22.5 | n/a | n/a | n/a | 2.1 | n/a | 29.8 | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 24.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 27 | 7 |
| Potassium (mg) | 1,443.8 | 4.7 | 918.0 | 312.0 | 921.6 | 219.0 | 96.2 | 1.0 | 146.5 | 30.6 | 878.4 | 0.1 | n/a | 4,972 | 1,243 |
| Proline (g) | 6.4 | n/a | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 129.9 | 0.0 | 26.4 | 0.8 | 2.7 | 1.7 | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 163 | 41 |
| Retinol (mcg) | 308.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 32.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 34 | 9 |
| Selenium (mcg) | 97.0 | 0.0 | 4.1 | 0.5 | 0.3 | 0.8 | 3.4 | 0.0 | 0.3 | 0.1 | 10.7 | 0.0 | n/a | 117 | 29 |
| Serine (g) | 4.6 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 571.5 | 14.2 | 16,998.3 | 96.0 | 198.7 | 6.0 | 4.1 | 0.0 | 7.4 | 0.5 | 22.2 | 0.3 | n/a | 17,919 | 4,480 |
| Starch | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 0.1 | 10.3 | 1.5 | n/a | n/a | n/a | 0.0 | 17.6 | n/a | n/a | 30 | 7 |
| Sugar (g) | 0.0 | 0.0 | 8.7 | 2.2 | 13.7 | 6.4 | 0.2 | n/a | 1.2 | 0.0 | 33.3 | 0.0 | n/a | 66 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.4 | n/a | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 114.7 | 0.0 | 0.4 | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 13.5 | n/a | 130 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 6.3 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,037.8 | 0.0 | 0.0 | 538.8 | 48,113.3 | 3.0 | 2.2 | 11.1 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | 49,719 | 12,430 |
| Vitamin A, RAE (mcg) | 308.3 | 0.0 | 0.0 | 26.4 | 2,404.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2,741 | 685 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 17.3 | 0.0 | 0.0 | 3.7 | 17.0 | 11.1 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 14 |
| Vitamin D (IU) | 37.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 9 |
| Water (g) | 509.0 | 473.5 | 362.6 | 114.5 | 254.3 | 133.7 | 14.1 | 0.0 | 128.1 | 0.3 | 13.1 | 0.0 | n/a | 2,003 | 501 |
| Zinc (mg) | 12.0 | 0.0 | 1.9 | 0.2 | 0.7 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.