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    Nutritional Facts: Raspberry Flaky Puff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 sheets (491g)
    puff pastry sheets
    1/2 cup (0g)
    mascarpone cheese
    2 teaspoons (5g)
    confectioners' sugar
    9 tablespoons (180g)
    raspberry jam
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    1 to taste (0g)
    granulated sugar
    Total 1 serving
    Alanine (g) 1.1 n/a n/a 0.1 0.4 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a n/a 0.1 0.4 n/a n/a 2 0
    Ash (g) 4.9 n/a 0.0 0.4 0.5 0.0 n/a 6 1
    Aspartic acid (g) 1.5 n/a n/a 0.3 0.7 n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.1 n/a 0.1 36.0 28.0 0.4 n/a 114 13
    Calories 2,707.2 n/a 19.5 500.4 71.5 0.0 n/a 3,299 367
    Calories (kj) 11,324.9 n/a 81.4 2,093.4 299.5 0.0 n/a 13,799 1,533
    Carbohydrates (g) 221.6 n/a 5.0 123.9 0.4 0.0 n/a 351 39
    Cholesterol (mg) 0.0 n/a 0.0 0.0 186.0 0.0 n/a 186 21
    Copper (mg) 0.6 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 7.4 n/a 0.0 2.0 0.0 0.0 n/a 9 1
    Folate (mcg) 383.2 n/a 0.0 19.8 23.5 0.0 n/a 427 47
    Folate, DFE (mcg) 609.2 n/a 0.0 19.8 23.5 0.0 n/a 653 73
    Folate, food (mcg) 63.9 n/a 0.0 19.8 23.5 0.0 n/a 107 12
    Folic acid (mcg) 319.4 n/a 0.0 0.0 0.0 0.0 n/a 319 35
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 12.6 n/a n/a 0.2 0.8 n/a n/a 14 2
    Glycine (g) 1.2 n/a n/a 0.1 0.2 n/a n/a 2 0
    Histidine (g) 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
    Iron (mg) 12.6 n/a 0.0 0.9 0.9 0.0 n/a 14 2
    Isoleucine (g) 1.3 n/a n/a 0.0 0.3 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.5 n/a n/a 0.1 0.5 n/a n/a 3 0
    Lysine (g) 0.7 n/a n/a 0.1 0.5 n/a n/a 1 0
    Magnesium (mg) 78.6 n/a 0.0 7.2 6.0 0.1 n/a 92 10
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.4 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.6 n/a n/a 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 106.1 n/a 0.0 0.1 1.8 0.0 n/a 108 12
    Niacin (mg) 20.5 n/a 0.0 0.1 0.0 0.0 n/a 21 2
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
    Phenylalanine (g) 1.8 n/a n/a 0.0 0.3 n/a n/a 2 0
    Phosphorus (mg) 294.8 n/a 0.0 34.2 99.0 0.0 n/a 428 48
    Phytosterols n/a n/a n/a 21.6 n/a n/a n/a 22 2
    Polyunsaturated Fat (g) 24.0 n/a 0.0 0.0 1.0 0.0 n/a 25 3
    Potassium (mg) 299.7 n/a 0.1 138.6 69.0 0.1 n/a 508 56
    Proline (g) 4.2 n/a n/a 0.0 0.3 n/a n/a 5 1
    Protein (g) 35.9 n/a 0.0 0.7 6.3 0.0 n/a 43 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 n/a 80 9
    Riboflavin (mg) 1.4 n/a 0.0 0.1 0.2 0.0 n/a 2 0
    Saturated Fat (g) 47.4 n/a 0.0 0.0 1.6 0.0 n/a 49 5
    Selenium (mcg) 118.9 n/a 0.0 3.6 15.4 0.0 n/a 138 15
    Serine (g) 1.7 n/a n/a 0.1 0.5 n/a n/a 2 0
    Sodium (mg) 1,223.4 n/a 0.1 57.6 71.0 0.4 n/a 1,353 150
    Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 3.6 n/a 4.9 87.3 0.2 0.0 n/a 96 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.0 n/a n/a 0.0 0.3 n/a n/a 1 0
    Tocopherol, alpha (mg) 2.7 n/a 0.0 0.2 0.5 0.0 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Total Fat (g) 187.2 n/a 0.0 0.1 4.8 0.0 n/a 192 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 n/a n/a 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 1.0 n/a n/a 0.0 0.2 n/a n/a 1 0
    Valine (g) 1.5 n/a n/a 0.0 0.4 n/a n/a 2 0
    Vitamin A, IU (IU) 4.9 n/a 0.0 0.0 270.0 0.0 n/a 275 31
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 n/a 80 9
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 15.8 0.0 0.0 n/a 16 2
    Vitamin D n/a n/a 0.0 0.0 41.0 0.0 n/a 41 5
    Water (g) 41.8 n/a 0.0 54.8 38.1 14.5 n/a 149 17
    Zinc (mg) 2.6 n/a 0.0 0.1 0.6 0.0 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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