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Nutritional Facts: Raspberry Flaky Puff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 sheets (491g)
puff pastry sheets
1/2 cup (0g)
mascarpone cheese
2 teaspoons (5g)
confectioners' sugar
9 tablespoons (180g)
raspberry jam
1 (50g)
eggs
1 tablespoon (15g)
water
1 to taste (0g)
granulated sugar
Total 1 serving
Alanine (g) 1.1 n/a n/a 0.1 0.4 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a n/a 0.1 0.4 n/a n/a 2 0
Ash (g) 4.9 n/a 0.0 0.4 0.5 0.0 n/a 6 1
Aspartic acid (g) 1.5 n/a n/a 0.3 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.1 n/a 0.1 36.0 28.0 0.4 n/a 114 13
Calories 2,707.2 n/a 19.5 500.4 71.5 0.0 n/a 3,299 367
Calories (kj) 11,324.9 n/a 81.4 2,093.4 299.5 0.0 n/a 13,799 1,533
Carbohydrates (g) 221.6 n/a 5.0 123.9 0.4 0.0 n/a 351 39
Cholesterol (mg) 0.0 n/a 0.0 0.0 186.0 0.0 n/a 186 21
Copper (mg) 0.6 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 7.4 n/a 0.0 2.0 0.0 0.0 n/a 9 1
Folate (mcg) 383.2 n/a 0.0 19.8 23.5 0.0 n/a 427 47
Folate, DFE (mcg) 609.2 n/a 0.0 19.8 23.5 0.0 n/a 653 73
Folate, food (mcg) 63.9 n/a 0.0 19.8 23.5 0.0 n/a 107 12
Folic acid (mcg) 319.4 n/a 0.0 0.0 0.0 0.0 n/a 319 35
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 12.6 n/a n/a 0.2 0.8 n/a n/a 14 2
Glycine (g) 1.2 n/a n/a 0.1 0.2 n/a n/a 2 0
Histidine (g) 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
Iron (mg) 12.6 n/a 0.0 0.9 0.9 0.0 n/a 14 2
Isoleucine (g) 1.3 n/a n/a 0.0 0.3 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.5 n/a n/a 0.1 0.5 n/a n/a 3 0
Lysine (g) 0.7 n/a n/a 0.1 0.5 n/a n/a 1 0
Magnesium (mg) 78.6 n/a 0.0 7.2 6.0 0.1 n/a 92 10
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.6 n/a n/a 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 106.1 n/a 0.0 0.1 1.8 0.0 n/a 108 12
Niacin (mg) 20.5 n/a 0.0 0.1 0.0 0.0 n/a 21 2
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.8 0.0 n/a 1 0
Phenylalanine (g) 1.8 n/a n/a 0.0 0.3 n/a n/a 2 0
Phosphorus (mg) 294.8 n/a 0.0 34.2 99.0 0.0 n/a 428 48
Phytosterols n/a n/a n/a 21.6 n/a n/a n/a 22 2
Polyunsaturated Fat (g) 24.0 n/a 0.0 0.0 1.0 0.0 n/a 25 3
Potassium (mg) 299.7 n/a 0.1 138.6 69.0 0.1 n/a 508 56
Proline (g) 4.2 n/a n/a 0.0 0.3 n/a n/a 5 1
Protein (g) 35.9 n/a 0.0 0.7 6.3 0.0 n/a 43 5
Retinol (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 n/a 80 9
Riboflavin (mg) 1.4 n/a 0.0 0.1 0.2 0.0 n/a 2 0
Saturated Fat (g) 47.4 n/a 0.0 0.0 1.6 0.0 n/a 49 5
Selenium (mcg) 118.9 n/a 0.0 3.6 15.4 0.0 n/a 138 15
Serine (g) 1.7 n/a n/a 0.1 0.5 n/a n/a 2 0
Sodium (mg) 1,223.4 n/a 0.1 57.6 71.0 0.4 n/a 1,353 150
Starch n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.6 n/a 4.9 87.3 0.2 0.0 n/a 96 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 1.0 n/a n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 n/a 0.0 0.2 0.5 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 187.2 n/a 0.0 0.1 4.8 0.0 n/a 192 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.2 n/a n/a 1 0
Valine (g) 1.5 n/a n/a 0.0 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 4.9 n/a 0.0 0.0 270.0 0.0 n/a 275 31
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 n/a 80 9
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 15.8 0.0 0.0 n/a 16 2
Vitamin D n/a n/a 0.0 0.0 41.0 0.0 n/a 41 5
Water (g) 41.8 n/a 0.0 54.8 38.1 14.5 n/a 149 17
Zinc (mg) 2.6 n/a 0.0 0.1 0.6 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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