Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) vidalia onions |
1/2 cup (75g) red peppers |
1/2 cup (75g) green peppers |
1/2 cup (51g) celery |
1 1/2 (5g) garlic cloves |
1 teaspoon (5g) olive oil |
2 lbs (907g) ground chicken |
3/4 cup (81g) dry breadcrumbs |
1/4 cup (0g) low-fat mayonnaise |
2 large (100g) eggs |
2 tablespoons (3g) flat-leaf Italian parsley |
2 teaspoons (2g) oregano flakes |
2 tablespoons (12g) lemon zest |
1/4 teaspoon (0g) salt & freshly ground black pepper |
1 teaspoon (3g) red chili pepper flakes |
1/2 cup (52g) cucumbers |
1 1/2 teaspoons (5g) garlic powder |
1 teaspoon (1g) dry dill weed |
1/4 teaspoon (1g) dry mustard |
1 cup (242g) low-fat sour cream |
1 to taste (0g) mint |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.4 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 12 | 2 |
Ash (g) | 0.3 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 10.6 | 2.3 | n/a | 1.1 | 0.4 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | n/a | 18 | 3 |
Aspartic acid (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 14.7 | 0.6 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 18 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.4 | 5.2 | 7.5 | 20.2 | 8.1 | 0.0 | 54.4 | 148.2 | n/a | 56.0 | 36.5 | 31.9 | 16.1 | n/a | 8.9 | 8.3 | 3.7 | 18.5 | 1.3 | 251.7 | n/a | 695 | 116 |
Calories | 32.0 | 23.1 | 14.9 | 8.1 | 6.7 | 39.8 | 1,297.3 | 320.0 | n/a | 143.0 | 9.3 | 5.3 | 5.6 | n/a | 7.6 | 7.8 | 15.4 | 2.6 | 2.5 | 326.7 | n/a | 2,268 | 378 |
Calories (kj) | 132.8 | 96.1 | 62.6 | 33.8 | 28.0 | 166.5 | 5,425.0 | 1,338.9 | n/a | 599.0 | 39.0 | 22.1 | 23.6 | n/a | 31.8 | 33.8 | 64.4 | 11.0 | 10.6 | 1,362.5 | n/a | 9,482 | 1,580 |
Carbohydrates (g) | 7.5 | 4.5 | 3.5 | 1.5 | 1.5 | 0.0 | 0.4 | 58.3 | n/a | 0.7 | 1.6 | 1.4 | 1.9 | n/a | 1.3 | 1.9 | 3.4 | 0.6 | 0.1 | 10.3 | n/a | 100 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 780.2 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.4 | n/a | 1,247 | 208 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 1.4 | 1.6 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.9 | 0.9 | 1.3 | n/a | 0.9 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 14 | 2 |
Folate (mcg) | 15.2 | 34.3 | 7.5 | 18.2 | 0.1 | 0.0 | 9.1 | 86.7 | n/a | 47.0 | 5.8 | 4.7 | 1.6 | n/a | 0.8 | 3.6 | 2.2 | n/a | 0.8 | 26.6 | n/a | 264 | 44 |
Folate, DFE (mcg) | 15.2 | 34.3 | 7.5 | 18.2 | 0.1 | 0.0 | 9.1 | 132.8 | n/a | 47.0 | 5.8 | 4.7 | 1.6 | n/a | 0.8 | 3.6 | 2.2 | n/a | 0.8 | 26.6 | n/a | 310 | 52 |
Folate, food (mcg) | 15.2 | 34.3 | 7.5 | 18.2 | 0.1 | 0.0 | 9.1 | 20.3 | n/a | 47.0 | 5.8 | 4.7 | 1.6 | n/a | 0.8 | 3.6 | 2.2 | n/a | 0.8 | 26.6 | n/a | 198 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 11 |
Fructose (g) | 1.0 | 1.7 | 0.8 | 0.3 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | 1.4 | 0.9 | 0.3 | n/a | n/a | n/a | 1.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 23.7 | 3.3 | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1.5 | n/a | 31 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 9 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 7.4 | 3.9 | n/a | 1.8 | 0.7 | 0.7 | 0.1 | n/a | 0.5 | 0.1 | 0.3 | 0.5 | 0.0 | 0.2 | n/a | 17 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 9 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.8 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 15 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.3 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 16 | 3 |
Magnesium (mg) | 8.0 | 8.9 | 7.5 | 5.6 | 1.1 | 0.0 | 190.5 | 34.8 | n/a | 12.0 | 12.8 | 5.4 | 1.8 | n/a | 4.0 | 6.8 | 3.6 | 4.7 | 1.9 | 24.2 | n/a | 334 | 56 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 32.8 | 0.8 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 8.4 | n/a | 49 | 8 |
Niacin (mg) | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 50.6 | 5.4 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 58 | 10 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 9.9 | 0.4 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 14 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.5 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
Phosphorus (mg) | 23.2 | 19.4 | 14.9 | 12.1 | 6.9 | 0.0 | 1,614.8 | 133.7 | n/a | 198.0 | 14.0 | 3.0 | 1.4 | n/a | 8.1 | 12.5 | 19.3 | 5.6 | 4.1 | 229.9 | n/a | 2,321 | 387 |
Phytosterols (mg) | 12.0 | n/a | 6.7 | 3.0 | n/a | 9.9 | n/a | 6.5 | n/a | n/a | n/a | 4.1 | 4.2 | n/a | 2.2 | 7.3 | 0.4 | n/a | 0.6 | n/a | n/a | 57 | 9 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 13.7 | 1.7 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 19 | 3 |
Potassium (mg) | 116.8 | 157.2 | 130.4 | 131.3 | 18.0 | 0.0 | 4,735.5 | 158.8 | n/a | 138.0 | 85.9 | 25.2 | 19.2 | n/a | 52.7 | 76.4 | 55.5 | 34.4 | 3.7 | 312.2 | n/a | 6,251 | 1,042 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | 9 | 1 |
Protein (g) | 0.9 | 0.7 | 0.6 | 0.3 | 0.3 | 0.0 | 158.2 | 10.8 | n/a | 12.6 | 0.9 | 0.2 | 0.2 | n/a | 0.4 | 0.3 | 0.8 | 0.2 | 0.1 | 7.1 | n/a | 195 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.0 | n/a | 402 | 67 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 20.9 | 1.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 44 | 7 |
Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 92.5 | 20.4 | n/a | 30.7 | 0.5 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 1.1 | n/a | 1.0 | 5.1 | n/a | 154 | 26 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.5 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 9 | 1 |
Sodium (mg) | 3.2 | 3.0 | 2.2 | 40.4 | 0.8 | 0.1 | 544.3 | 592.9 | n/a | 142.0 | 14.5 | 0.5 | 0.7 | n/a | 44.3 | 1.0 | 2.8 | 2.2 | 0.1 | 99.2 | n/a | 1,494 | 249 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
Sucrose (g) | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 3.4 | 3.1 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.4 | 0.2 | 0.1 | 0.5 | n/a | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.4 | n/a | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 0.6 | 2.4 | 0.1 | n/a | 1.1 | 0.3 | 0.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.6 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 4.5 | 73.5 | 4.3 | n/a | 9.5 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 29.0 | n/a | 122 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 10 | 2 |
Vitamin A, IU (IU) | 1.6 | 2,332.6 | 275.7 | 226.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 540.0 | 62.0 | 34.0 | 6.0 | n/a | 800.6 | 54.6 | 0.0 | 60.7 | 0.2 | 900.2 | n/a | 5,295 | 883 |
Vitamin A, RAE (mcg) | 0.0 | 117.0 | 13.4 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 3.1 | 1.7 | 0.4 | n/a | 40.0 | 2.6 | 0.0 | 3.0 | 0.0 | 246.8 | n/a | 599 | 100 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 7 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 4.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin C (mg) | 5.9 | 95.1 | 59.9 | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 15.5 | n/a | 0.0 | 1.5 | 0.1 | 0.5 | 0.0 | 2.2 | n/a | 188 | 31 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 104 | 17 |
Water (g) | 71.3 | 68.7 | 69.9 | 48.2 | 2.6 | 0.0 | 664.4 | 5.3 | n/a | 76.2 | 0.2 | 0.2 | 9.8 | n/a | 0.3 | 49.5 | 0.3 | 0.1 | 0.0 | 193.9 | n/a | 1,261 | 210 |
Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 13.3 | 1.2 | n/a | 1.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.