Nutritional Facts: Greek Chicken Meatloaf With Tzatziki Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
vidalia onions
1/2 cup (75g)
red peppers
1/2 cup (75g)
green peppers
1/2 cup (51g)
celery
1 1/2 (5g)
garlic cloves
1 teaspoon (5g)
olive oil
2 lbs (907g)
ground chicken
3/4 cup (81g)
dry breadcrumbs
1/4 cup (0g)
low-fat mayonnaise
2 large (100g)
eggs
2 tablespoons (3g)
flat-leaf Italian parsley
2 teaspoons (2g)
oregano flakes
2 tablespoons (12g)
lemon zest
1/4 teaspoon (0g)
salt & freshly ground black pepper
1 teaspoon (3g)
red chili pepper flakes
1/2 cup (52g)
cucumbers
1 1/2 teaspoons (5g)
garlic powder
1 teaspoon (1g)
dry dill weed
1/4 teaspoon (1g)
dry mustard
1 cup (242g)
low-fat sour cream
1 to taste (0g)
mint
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.4 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.0 10.2 0.4 n/a 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.3 n/a 12 2
Ash (g) 0.3 0.4 0.3 0.4 0.1 0.0 10.6 2.3 n/a 1.1 0.4 0.2 0.1 n/a 0.3 0.2 0.2 0.1 0.0 1.6 n/a 18 3
Aspartic acid (g) 0.1 0.2 0.2 0.1 0.0 0.0 14.7 0.6 n/a 1.3 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.5 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.4 5.2 7.5 20.2 8.1 0.0 54.4 148.2 n/a 56.0 36.5 31.9 16.1 n/a 8.9 8.3 3.7 18.5 1.3 251.7 n/a 695 116
Calories 32.0 23.1 14.9 8.1 6.7 39.8 1,297.3 320.0 n/a 143.0 9.3 5.3 5.6 n/a 7.6 7.8 15.4 2.6 2.5 326.7 n/a 2,268 378
Calories (kj) 132.8 96.1 62.6 33.8 28.0 166.5 5,425.0 1,338.9 n/a 599.0 39.0 22.1 23.6 n/a 31.8 33.8 64.4 11.0 10.6 1,362.5 n/a 9,482 1,580
Carbohydrates (g) 7.5 4.5 3.5 1.5 1.5 0.0 0.4 58.3 n/a 0.7 1.6 1.4 1.9 n/a 1.3 1.9 3.4 0.6 0.1 10.3 n/a 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 780.2 0.0 n/a 372.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 94.4 n/a 1,247 208
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.2 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Dietary Fiber (g) 1.4 1.6 1.3 0.8 0.1 0.0 0.0 3.6 n/a 0.0 0.9 0.9 1.3 n/a 0.9 0.3 0.4 0.1 0.1 0.0 n/a 14 2
Folate (mcg) 15.2 34.3 7.5 18.2 0.1 0.0 9.1 86.7 n/a 47.0 5.8 4.7 1.6 n/a 0.8 3.6 2.2 n/a 0.8 26.6 n/a 264 44
Folate, DFE (mcg) 15.2 34.3 7.5 18.2 0.1 0.0 9.1 132.8 n/a 47.0 5.8 4.7 1.6 n/a 0.8 3.6 2.2 n/a 0.8 26.6 n/a 310 52
Folate, food (mcg) 15.2 34.3 7.5 18.2 0.1 0.0 9.1 20.3 n/a 47.0 5.8 4.7 1.6 n/a 0.8 3.6 2.2 n/a 0.8 26.6 n/a 198 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 66 11
Fructose (g) 1.0 1.7 0.8 0.3 n/a n/a n/a 2.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.6 1.4 0.9 0.3 n/a n/a n/a 1.5 n/a 0.4 0.1 0.0 n/a n/a 0.1 0.4 0.0 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 0.2 0.2 0.1 0.0 0.0 0.0 23.7 3.3 n/a 1.7 0.1 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 1.5 n/a 31 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.4 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 9 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.2 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.3 0.3 0.1 0.1 0.0 7.4 3.9 n/a 1.8 0.7 0.7 0.1 n/a 0.5 0.1 0.3 0.5 0.0 0.2 n/a 17 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.4 n/a 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 9 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.8 n/a 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 15 3
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.3 n/a 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 16 3
Magnesium (mg) 8.0 8.9 7.5 5.6 1.1 0.0 190.5 34.8 n/a 12.0 12.8 5.4 1.8 n/a 4.0 6.8 3.6 4.7 1.9 24.2 n/a 334 56
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.7 n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.2 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.3 32.8 0.8 n/a 3.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 8.4 n/a 49 8
Niacin (mg) 0.1 0.7 0.4 0.2 0.0 0.0 50.6 5.4 n/a 0.1 0.3 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.2 n/a 58 10
Pantothenic acid (mg) 0.1 0.2 0.1 0.1 0.0 0.0 9.9 0.4 n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.9 n/a 14 2
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 6.2 0.5 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 8 1
Phosphorus (mg) 23.2 19.4 14.9 12.1 6.9 0.0 1,614.8 133.7 n/a 198.0 14.0 3.0 1.4 n/a 8.1 12.5 19.3 5.6 4.1 229.9 n/a 2,321 387
Phytosterols (mg) 12.0 n/a 6.7 3.0 n/a 9.9 n/a 6.5 n/a n/a n/a 4.1 4.2 n/a 2.2 7.3 0.4 n/a 0.6 n/a n/a 57 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.5 13.7 1.7 n/a 1.9 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.1 n/a 19 3
Potassium (mg) 116.8 157.2 130.4 131.3 18.0 0.0 4,735.5 158.8 n/a 138.0 85.9 25.2 19.2 n/a 52.7 76.4 55.5 34.4 3.7 312.2 n/a 6,251 1,042
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.1 n/a 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.7 n/a 9 1
Protein (g) 0.9 0.7 0.6 0.3 0.3 0.0 158.2 10.8 n/a 12.6 0.9 0.2 0.2 n/a 0.4 0.3 0.8 0.2 0.1 7.1 n/a 195 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 242.0 n/a 402 67
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.2 0.3 n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 20.9 1.0 n/a 3.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 18.1 n/a 44 7
Selenium (mcg) 0.4 0.1 0.0 0.2 0.6 0.0 92.5 20.4 n/a 30.7 0.5 0.1 0.1 n/a 0.6 0.2 1.1 n/a 1.0 5.1 n/a 154 26
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.5 n/a 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 9 1
Sodium (mg) 3.2 3.0 2.2 40.4 0.8 0.1 544.3 592.9 n/a 142.0 14.5 0.5 0.7 n/a 44.3 1.0 2.8 2.2 0.1 99.2 n/a 1,494 249
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 49 8
Sucrose (g) 0.8 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 3.4 3.1 1.8 0.9 0.0 0.0 0.0 5.0 n/a 0.4 0.2 0.1 0.5 n/a 0.2 0.9 0.1 n/a 0.0 0.4 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.3 n/a 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 8 1
Tocopherol, alpha (mg) 0.0 1.2 0.3 0.1 0.0 0.6 2.4 0.1 n/a 1.1 0.3 0.4 0.0 n/a 1.0 0.0 0.0 n/a 0.0 0.8 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.6 n/a 0.5 0.0 0.5 n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a n/a 4 1
Total Fat (g) 0.1 0.2 0.1 0.1 0.0 4.5 73.5 4.3 n/a 9.5 0.2 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.2 29.0 n/a 122 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.3 n/a 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 7 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 7.5 0.5 n/a 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 10 2
Vitamin A, IU (IU) 1.6 2,332.6 275.7 226.7 0.4 0.0 0.0 0.0 n/a 540.0 62.0 34.0 6.0 n/a 800.6 54.6 0.0 60.7 0.2 900.2 n/a 5,295 883
Vitamin A, RAE (mcg) 0.0 117.0 13.4 11.1 0.0 0.0 0.0 0.0 n/a 160.0 3.1 1.7 0.4 n/a 40.0 2.6 0.0 3.0 0.0 246.8 n/a 599 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.3 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 7 1
Vitamin B-6 (mg) 0.1 0.2 0.2 0.0 0.1 0.0 4.6 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 5.9 95.1 59.9 1.6 1.4 0.0 0.0 0.0 n/a 0.0 4.0 0.0 15.5 n/a 0.0 1.5 0.1 0.5 0.0 2.2 n/a 188 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 82.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.8 n/a 104 17
Water (g) 71.3 68.7 69.9 48.2 2.6 0.0 664.4 5.3 n/a 76.2 0.2 0.2 9.8 n/a 0.3 49.5 0.3 0.1 0.0 193.9 n/a 1,261 210
Zinc (mg) 0.1 0.2 0.1 0.1 0.1 0.0 13.3 1.2 n/a 1.3 0.2 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 1.2 n/a 18 3

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