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Nutritional Facts: Golden Dragon Pad Thai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Thai rice noodles
1/4 cup (30g)
tamarind paste
1/4 cup (59g)
water
4 ounces (113g)
boneless skinless chicken breasts
4 ounces (114g)
fried tofu
6 tablespoons (50g)
roasted unsalted peanuts
3 tablespoons (54g)
fish sauce
2 tablespoons (25g)
sugar
2 tablespoons (30g)
lime juice
1/2 cup (109g)
vegetable oil
1 teaspoon (3g)
garlic
8 large (48g)
shrimp
2 (100g)
eggs
1 cup (104g)
bean sprouts
2 (30g)
green onions
1/2 teaspoon (1g)
chilies
1 to taste (0g)
red peppers
1 to taste (0g)
fresh coriander leaves
1 to taste (201g)
limes
Total 1 serving
Alanine (g) 0.5 n/a n/a 1.4 0.8 0.5 n/a n/a 0.0 0.0 0.0 0.4 0.7 0.1 0.0 0.0 n/a n/a n/a 4 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.7 n/a n/a 1.6 1.3 1.6 n/a n/a 0.0 0.0 0.0 0.6 0.8 0.2 0.0 0.0 n/a n/a n/a 7 3
Ash (g) 1.9 0.8 0.1 1.3 1.8 1.7 10.9 0.0 0.1 0.0 0.0 0.9 1.1 0.5 0.2 0.0 n/a n/a n/a 21 11
Aspartic acid (g) 0.7 n/a n/a 2.3 2.2 1.6 n/a n/a 0.0 0.0 0.0 0.7 1.3 0.5 0.1 0.0 n/a n/a n/a 9 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 40.8 22.2 1.8 5.7 422.6 43.9 23.2 0.3 4.2 0.0 5.1 25.9 56.0 13.5 21.6 0.3 n/a n/a n/a 687 344
Calories 825.6 71.7 0.0 129.3 307.9 289.8 18.9 97.5 7.6 963.6 4.2 34.1 143.0 31.2 9.6 0.6 n/a n/a n/a 2,934 1,467
Calories (kj) 3,454.4 300.0 0.0 541.0 1,289.4 1,212.5 78.8 407.7 31.5 4,031.9 17.4 142.6 599.0 131.0 40.5 2.5 n/a n/a n/a 12,280 6,140
Carbohydrates (g) 188.8 18.8 0.0 0.0 11.9 9.4 2.0 25.2 2.5 0.0 0.9 0.4 0.7 6.2 2.2 0.1 n/a n/a n/a 269 135
Cholesterol (mg) 0.0 0.0 0.0 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.5 372.0 0.0 0.0 0.0 n/a n/a n/a 505 253
Copper (mg) 0.2 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Cystine (g) 0.2 n/a n/a 0.3 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 3.6 1.5 0.0 0.0 4.4 3.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.9 0.8 0.0 n/a n/a n/a 16 8
Folate (mcg) 6.8 4.2 0.0 4.5 30.7 62.8 27.5 0.0 3.0 0.0 0.1 9.1 47.0 63.4 19.2 0.3 n/a n/a n/a 279 139
Folate, DFE (mcg) 6.8 4.2 0.0 4.5 30.7 62.8 27.5 0.0 3.0 0.0 0.1 9.1 47.0 63.4 19.2 0.3 n/a n/a n/a 279 139
Folate, food (mcg) 6.8 4.2 0.0 4.5 30.7 62.8 27.5 0.0 3.0 0.0 0.1 9.1 47.0 63.4 19.2 0.3 n/a n/a n/a 279 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 n/a n/a 3.6 3.4 2.7 n/a n/a 0.0 0.0 0.0 1.1 1.7 0.2 0.1 0.0 n/a n/a n/a 14 7
Glycine (g) 0.4 n/a n/a 1.1 0.8 0.8 n/a n/a 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 n/a n/a n/a 4 2
Histidine (g) 0.2 n/a n/a 0.9 0.6 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 1.6 0.8 0.0 0.4 5.5 0.9 0.4 0.0 0.0 0.0 0.0 0.1 1.8 0.9 0.4 0.0 n/a n/a n/a 13 7
Isoleucine (g) 0.3 n/a n/a 1.2 1.0 0.5 n/a n/a 0.0 0.0 0.0 0.3 0.7 0.1 0.0 0.0 n/a n/a n/a 4 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 2.0 1.5 0.9 n/a n/a 0.0 0.0 0.0 0.6 1.1 0.2 0.0 0.0 n/a n/a n/a 7 3
Lysine (g) 0.3 0.0 n/a 2.3 1.3 0.5 n/a n/a 0.0 0.0 0.0 0.6 0.9 0.2 0.0 0.0 n/a n/a n/a 6 3
Magnesium (mg) 27.2 27.6 0.6 29.5 68.2 92.3 94.5 0.0 2.4 0.0 0.7 10.6 12.0 21.8 6.0 0.4 n/a n/a n/a 394 197
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.0 0.0 1.7 1.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 4 2
Methionine (g) 0.2 0.0 n/a 0.6 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.4 0.1 0.0 0.9 5.1 12.2 0.0 0.0 0.0 30.1 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a 52 26
Niacin (mg) 0.5 0.6 0.0 11.8 0.1 7.1 1.2 0.0 0.0 0.0 0.0 0.9 0.1 0.8 0.2 0.0 n/a n/a n/a 23 12
Pantothenic acid (mg) 0.1 0.0 0.0 1.6 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.1 1.5 0.4 0.0 0.0 n/a n/a n/a 5 2
Phenylalanine (g) 0.4 n/a n/a 1.0 1.0 0.7 n/a n/a 0.0 0.0 0.0 0.3 0.7 0.1 0.0 0.0 n/a n/a n/a 4 2
Phosphorus (mg) 347.0 33.9 0.0 238.2 326.0 257.9 3.8 0.0 4.2 0.0 4.3 117.1 198.0 56.2 11.1 0.7 n/a n/a n/a 1,598 799
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1,055.1 n/a n/a n/a 15.6 n/a n/a n/a n/a n/a 1,071 535
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.5 12.9 7.8 0.0 0.0 0.0 59.6 0.0 0.1 1.9 0.1 0.0 0.0 n/a n/a n/a 83 42
Potassium (mg) 68.0 188.4 0.6 419.6 165.9 340.1 155.5 0.5 35.4 0.0 11.2 54.2 138.0 155.0 82.8 5.1 n/a n/a n/a 1,820 910
Proline (g) 0.4 n/a n/a 0.8 1.1 0.6 n/a n/a 0.0 0.0 0.0 0.3 0.5 n/a 0.0 0.0 n/a n/a n/a 4 2
Protein (g) 7.8 0.8 0.0 24.1 19.5 13.1 2.7 0.0 0.1 0.0 0.2 6.5 12.6 3.2 0.5 0.0 n/a n/a n/a 91 46
Retinol (mcg) 0.0 0.0 0.0 10.2 0.0 0.0 2.2 0.0 0.0 0.0 0.0 25.9 160.0 0.0 0.0 0.0 n/a n/a n/a 198 99
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.1 0.0 0.6 3.3 3.4 0.0 0.0 0.0 14.1 0.0 0.1 3.1 0.0 0.0 0.0 n/a n/a n/a 25 13
Selenium (mcg) 34.2 0.4 0.0 36.3 32.4 3.7 4.9 0.2 0.0 0.0 0.4 14.2 30.7 0.6 0.2 0.0 n/a n/a n/a 158 79
Serine (g) 0.4 n/a n/a 0.9 0.9 0.6 n/a n/a 0.0 0.0 0.0 0.3 1.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Sodium (mg) 412.8 8.4 1.8 131.6 18.2 3.0 4,239.5 0.3 0.6 0.0 0.5 271.7 142.0 6.2 4.8 0.1 n/a n/a n/a 5,241 2,621
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 25.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 25 13
Sugar n/a 17.2 0.0 0.0 3.1 2.1 2.0 25.1 0.5 0.0 0.0 0.0 0.4 4.3 0.7 0.1 n/a n/a n/a 55 28
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a n/a 1.1 0.8 0.4 n/a n/a 0.0 0.0 0.0 0.3 0.6 0.1 0.0 0.0 n/a n/a n/a 4 2
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 3.4 0.0 0.0 0.1 15.6 0.0 0.6 1.1 0.1 0.2 0.0 n/a n/a n/a 21 11
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 0.2 0.0 2.9 22.9 24.6 0.0 0.0 0.0 109.0 0.0 0.5 9.5 0.2 0.1 0.0 n/a n/a n/a 171 86
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 0.3 n/a n/a 0.9 0.7 0.5 n/a n/a 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 n/a n/a n/a 3 2
Valine (g) 0.5 n/a n/a 1.2 1.0 0.6 n/a n/a 0.0 0.0 0.0 0.3 0.9 0.1 0.0 0.0 n/a n/a n/a 5 2
Vitamin A, IU (IU) 0.0 9.0 0.0 34.0 30.7 0.0 6.5 0.0 15.1 0.0 0.3 86.4 540.0 21.8 299.1 17.7 n/a n/a n/a 1,061 530
Vitamin A, RAE (mcg) 0.0 0.6 0.0 10.2 1.1 0.0 2.2 0.0 0.6 0.0 0.0 25.9 160.0 1.0 15.0 0.9 n/a n/a n/a 218 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.9 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 1.1 0.0 1.4 0.0 0.0 0.3 0.0 9.1 0.0 0.9 0.0 0.0 13.7 5.6 3.6 n/a n/a n/a 36 18
Vitamin D (IU) 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 82.0 0.0 0.0 0.0 n/a n/a n/a 89 44
Water (g) 27.0 9.4 59.2 86.0 57.4 1.0 38.4 0.0 27.5 0.0 1.6 39.8 76.2 94.0 26.9 1.3 n/a n/a n/a 546 273
Zinc (mg) 1.7 0.0 0.0 0.7 2.3 3.3 0.1 0.0 0.0 0.0 0.0 0.5 1.3 0.4 0.1 0.0 n/a n/a n/a 10 5

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