Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (282g) chicken thighs |
1 teaspoon (6g) salt |
1 tablespoon (14g) cooking oil |
1 tablespoon (8g) flour |
1 small (70g) onions |
1 cup (244g) milk |
1 cup (237g) water |
1 tablespoon (15g) chicken bouillon |
8 ounces (246g) creamed corn |
2 stalks (80g) celery |
1 teaspoon (2g) paprika |
2 medium (272g) white potatoes |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Ash (g) | 2.3 | 6.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.2 | 0.1 | 2.4 | 0.6 | 0.2 | 2.5 | 16 | 3 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1.2 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.2 | 1.4 | 0.0 | 1.2 | 16.1 | 290.4 | 7.1 | 0.9 | 7.4 | 32.0 | 5.3 | 13.6 | 404 | 67 |
| Calories | 595.0 | 0.0 | 120.2 | 28.4 | 28.0 | 156.2 | 0.0 | 0.6 | 176.9 | 12.8 | 6.5 | 236.6 | 1,361 | 227 |
| Calories (kj) | 2,490.1 | 0.0 | 503.1 | 119.0 | 116.2 | 653.9 | 0.0 | 2.9 | 739.7 | 53.6 | 27.2 | 990.1 | 5,696 | 949 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.0 | 6.5 | 11.3 | 0.0 | 0.0 | 44.6 | 2.4 | 1.2 | 54.8 | 127 | 21 |
| Cholesterol (mg) | 236.9 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 45 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 2.9 | 1.3 | 0.8 | 5.4 | 12 | 2 |
| Folate (mcg) | 22.6 | 0.0 | 0.0 | 14.3 | 13.3 | 12.2 | 0.0 | 0.2 | 110.6 | 28.8 | 1.1 | 27.2 | 230 | 38 |
| Folate, DFE (mcg) | 22.6 | 0.0 | 0.0 | 22.7 | 13.3 | 12.2 | 0.0 | 0.2 | 110.6 | 28.8 | 1.1 | 27.2 | 239 | 40 |
| Folate, food (mcg) | 22.6 | 0.0 | 0.0 | 2.3 | 13.3 | 12.2 | 0.0 | 0.2 | 110.6 | 28.8 | 1.1 | 27.2 | 218 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.6 | 0.4 | 0.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.6 | 0.4 | 0.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 7.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.9 | 11 | 2 |
| Glycine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | 0.8 | 6 | 1 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lysine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 56.4 | 0.1 | 0.0 | 1.7 | 7.0 | 31.7 | 2.4 | 0.3 | 41.8 | 8.8 | 4.1 | 59.8 | 214 | 36 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 17.8 | 0.0 | 3.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 15.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 0.3 | 0.2 | 3.9 | 23 | 4 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 1.4 | 6 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 408.9 | 0.0 | 0.0 | 8.4 | 20.3 | 226.9 | 0.0 | 0.5 | 125.3 | 19.2 | 7.2 | 119.7 | 936 | 156 |
| Phytosterols | n/a | 0.0 | 131.6 | n/a | 10.5 | 0.0 | n/a | n/a | n/a | 4.8 | 4.0 | n/a | 151 | 25 |
| Polyunsaturated Fat (g) | 9.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 18 | 3 |
| Potassium (mg) | 541.4 | 0.5 | 0.0 | 8.4 | 102.2 | 368.4 | 2.4 | 0.9 | 329.3 | 208.0 | 52.4 | 1,030.9 | 2,645 | 441 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 4 | 1 |
| Protein (g) | 48.7 | 0.0 | 0.0 | 0.8 | 0.8 | 8.0 | 0.0 | 0.0 | 4.3 | 0.6 | 0.3 | 5.1 | 69 | 11 |
| Retinol (mcg) | 115.6 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 12.0 | 0.0 | 1.8 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 20 | 3 |
| Selenium (mcg) | 36.4 | 0.0 | 0.0 | 2.6 | 0.4 | 4.9 | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | 0.8 | 47 | 8 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 214.3 | 2,325.5 | 0.0 | 0.2 | 2.8 | 119.6 | 7.1 | 60.4 | 700.4 | 64.0 | 1.6 | 652.8 | 4,149 | 691 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 6.5 | 0.1 | 0.0 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 7.9 | 1.5 | 0.2 | 2.4 | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 43.0 | 0.0 | 13.6 | 0.1 | 0.1 | 8.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.3 | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 389.2 | 0.0 | 0.0 | 0.0 | 1.4 | 336.7 | 0.0 | 0.0 | 181.9 | 359.2 | 1,132.8 | 8.2 | 2,409 | 402 |
| Vitamin A, RAE (mcg) | 115.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 0.0 | 0.0 | 9.8 | 17.6 | 56.6 | 0.0 | 280 | 47 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 2 | 0 |
| Vitamin C (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 5.2 | 3.7 | 0.0 | 0.0 | 11.3 | 2.5 | 0.0 | 35.4 | 64 | 11 |
| Vitamin D (IU) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 190.9 | 0.0 | 0.0 | 0.9 | 62.4 | 214.0 | 236.8 | 14.8 | 193.5 | 76.3 | 0.3 | 209.4 | 1,199 | 200 |
| Zinc (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.8 | 8 | 1 |
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