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Nutritional Facts: Chicken Corn Chowder Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (282g)
chicken thighs
1 teaspoon (6g)
salt
1 tablespoon (14g)
cooking oil
1 tablespoon (8g)
flour
1 small (70g)
onions
1 cup (244g)
milk
1 cup (237g)
water
1 tablespoon (15g)
chicken bouillon
8 ounces (246g)
creamed corn
2 stalks (80g)
celery
1 teaspoon (2g)
paprika
2 medium (272g)
white potatoes
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.0 0.0 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 0.0 0.0 0.1 0.3 n/a n/a 0.2 0.0 0.0 0.2 4 1
Ash (g) 2.3 6.0 0.0 0.0 0.2 1.8 0.2 0.1 2.4 0.6 0.2 2.5 16 3
Aspartic acid (g) 4.3 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.3 0.1 0.1 1.2 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.2 1.4 0.0 1.2 16.1 290.4 7.1 0.9 7.4 32.0 5.3 13.6 404 67
Calories 595.0 0.0 120.2 28.4 28.0 156.2 0.0 0.6 176.9 12.8 6.5 236.6 1,361 227
Calories (kj) 2,490.1 0.0 503.1 119.0 116.2 653.9 0.0 2.9 739.7 53.6 27.2 990.1 5,696 949
Carbohydrates (g) 0.0 0.0 0.0 6.0 6.5 11.3 0.0 0.0 44.6 2.4 1.2 54.8 127 21
Cholesterol (mg) 236.9 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 0.0 271 45
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 1.2 0.0 0.0 0.0 2.9 1.3 0.8 5.4 12 2
Folate (mcg) 22.6 0.0 0.0 14.3 13.3 12.2 0.0 0.2 110.6 28.8 1.1 27.2 230 38
Folate, DFE (mcg) 22.6 0.0 0.0 22.7 13.3 12.2 0.0 0.2 110.6 28.8 1.1 27.2 239 40
Folate, food (mcg) 22.6 0.0 0.0 2.3 13.3 12.2 0.0 0.2 110.6 28.8 1.1 27.2 218 36
Folic acid (mcg) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a 0.6 0.4 0.2 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a 0.6 0.4 0.1 n/a 2 0
Glutamic acid (g) 7.1 0.0 0.0 0.3 0.2 1.7 n/a n/a 0.8 0.1 0.1 0.9 11 2
Glycine (g) 3.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.0 0.2 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.9 0.2 0.5 0.8 6 1
Isoleucine (g) 2.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.2 0.0 0.0 0.2 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.5 0.0 0.0 0.3 5 1
Lysine (g) 4.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.0 0.0 0.3 5 1
Magnesium (mg) 56.4 0.1 0.0 1.7 7.0 31.7 2.4 0.3 41.8 8.8 4.1 59.8 214 36
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.4 1 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 17.8 0.0 3.8 0.0 0.0 2.6 0.0 0.0 0.3 0.0 0.0 0.0 25 4
Niacin (mg) 15.3 0.0 0.0 0.5 0.1 0.2 0.0 0.0 2.4 0.3 0.2 3.9 23 4
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.4 0.2 0.1 1.4 6 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.2 3 0
Phosphorus (mg) 408.9 0.0 0.0 8.4 20.3 226.9 0.0 0.5 125.3 19.2 7.2 119.7 936 156
Phytosterols n/a 0.0 131.6 n/a 10.5 0.0 n/a n/a n/a 4.8 4.0 n/a 151 25
Polyunsaturated Fat (g) 9.3 0.0 7.4 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.2 0.1 18 3
Potassium (mg) 541.4 0.5 0.0 8.4 102.2 368.4 2.4 0.9 329.3 208.0 52.4 1,030.9 2,645 441
Proline (g) 2.4 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.4 0.0 0.1 0.2 4 1
Protein (g) 48.7 0.0 0.0 0.8 0.8 8.0 0.0 0.0 4.3 0.6 0.3 5.1 69 11
Retinol (mcg) 115.6 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 12.0 0.0 1.8 0.0 0.0 5.6 0.0 0.0 0.2 0.0 0.0 0.1 20 3
Selenium (mcg) 36.4 0.0 0.0 2.6 0.4 4.9 0.0 0.1 1.0 0.3 0.1 0.8 47 8
Serine (g) 1.7 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.2 3 0
Sodium (mg) 214.3 2,325.5 0.0 0.2 2.8 119.6 7.1 60.4 700.4 64.0 1.6 652.8 4,149 691
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a 6.5 0.1 0.0 n/a 7 1
Sugar (g) 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 7.9 1.5 0.2 2.4 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Threonine (g) 2.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.8 0.0 1.9 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.7 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.1 n/a 1 0
Total Fat (g) 43.0 0.0 13.6 0.1 0.1 8.9 0.0 0.0 1.0 0.1 0.3 0.3 67 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 0.2 2 0
Valine (g) 2.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.2 0.0 0.0 0.3 4 1
Vitamin A, IU (IU) 389.2 0.0 0.0 0.0 1.4 336.7 0.0 0.0 181.9 359.2 1,132.8 8.2 2,409 402
Vitamin A, RAE (mcg) 115.6 0.0 0.0 0.0 0.0 80.5 0.0 0.0 9.8 17.6 56.6 0.0 280 47
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.8 2 0
Vitamin C (mg) 6.5 0.0 0.0 0.0 5.2 3.7 0.0 0.0 11.3 2.5 0.0 35.4 64 11
Vitamin D (IU) 14.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 190.9 0.0 0.0 0.9 62.4 214.0 236.8 14.8 193.5 76.3 0.3 209.4 1,199 200
Zinc (mg) 4.5 0.0 0.0 0.1 0.1 0.9 0.0 0.0 1.3 0.1 0.1 0.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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