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Nutritional Facts: White Chocolate Coconut Banana Snack Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (100g)
white sugar
1/2 cup (110g)
brown sugar
1 1/2 cups (338g)
mashed bananas
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
2 cups (250g)
flour
1/2 cup (85g)
white chocolate chips
1/2 cup (114g)
unsweetened coconut
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.8 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.8 n/a n/a n/a 0.2 n/a n/a 0.0 1.0 n/a 1.3 3 0
Ash (g) 2.4 1.1 0.0 0.0 0.5 2.8 8.3 0.8 1.5 1.2 1.3 2.2 22 1
Aspartic acid (g) 0.1 1.3 n/a n/a n/a 0.4 n/a n/a 0.0 1.1 n/a 0.8 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 56.0 0.5 1.0 91.3 16.9 846.9 0.0 0.4 37.5 169.2 29.5 1,276 53
Calories 813.8 143.0 12.1 387.0 418.0 300.4 5.9 0.0 0.0 910.0 458.2 749.8 4,198 175
Calories (kj) 3,403.9 599.0 50.6 1,618.0 1,749.0 1,252.1 24.5 0.0 0.0 3,807.5 1,915.9 3,136.5 17,557 732
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.7 0.5 100.0 107.9 77.1 2.8 0.0 0.0 190.8 50.4 26.9 557 23
Cholesterol (mg) 244.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 0.0 634 26
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.1 0.9 2 0
Cystine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 6.8 0.2 18.5 34 1
Folate (mcg) 3.4 47.0 0.0 0.0 1.1 67.5 0.0 0.0 0.0 457.5 6.0 10.2 593 25
Folate, DFE (mcg) 3.4 47.0 0.0 0.0 1.1 67.5 0.0 0.0 0.0 727.5 6.0 10.2 863 36
Folate, food (mcg) 3.4 47.0 0.0 0.0 1.1 67.5 0.0 0.0 0.0 72.5 6.0 10.2 208 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 16
Fructose n/a 0.0 n/a 0.0 1.2 16.4 n/a n/a n/a n/a n/a n/a 18 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 1.5 16.8 n/a n/a n/a n/a n/a n/a 19 1
Glutamic acid (g) 0.2 1.7 n/a n/a n/a 0.5 n/a n/a 0.0 8.7 n/a 1.8 13 1
Glycine (g) 0.0 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 0.9 n/a 0.4 2 0
Histidine (g) 0.0 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 0.6 n/a 0.2 1 0
Iron (mg) 0.0 1.8 0.0 0.1 0.8 0.9 1.3 0.0 0.0 11.6 0.2 3.8 20 1
Isoleucine (g) 0.1 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 0.9 n/a 0.3 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.1 n/a n/a n/a 0.2 n/a n/a 0.0 1.8 n/a 0.6 4 0
Lysine (g) 0.1 0.9 n/a n/a n/a 0.2 n/a n/a 0.0 0.6 n/a 0.3 2 0
Magnesium (mg) 2.3 12.0 0.5 0.0 9.9 91.1 4.5 0.0 0.0 55.0 10.2 102.2 288 12
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 1.7 0.0 3.1 6 0
Methionine (g) 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 7.7 3.1 39 2
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 2.2 0.0 0.0 0.0 14.8 0.6 0.7 19 1
Pantothenic acid (mg) 0.1 1.5 0.0 0.0 0.1 1.1 0.0 0.0 0.0 1.1 0.5 0.9 5 0
Phenylalanine (g) 0.0 0.7 n/a n/a n/a 0.2 n/a n/a 0.0 1.3 n/a 0.4 3 0
Phosphorus (mg) 27.2 198.0 0.3 0.0 4.4 74.3 1,140.6 0.0 0.0 270.0 149.6 234.0 2,098 87
Phytosterols n/a n/a n/a n/a n/a 54.0 n/a n/a 0.0 n/a n/a n/a 54 2
Polyunsaturated Fat (g) 3.5 1.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 0.9 0.8 8 0
Potassium (mg) 27.2 138.0 6.2 2.0 146.3 1,208.3 0.6 0.0 0.1 267.5 243.1 616.8 2,656 111
Proline (g) 0.1 0.5 n/a n/a n/a 0.1 n/a n/a 0.0 3.0 n/a 0.3 4 0
Protein (g) 1.0 12.6 0.0 0.0 0.1 3.7 0.0 0.0 0.0 25.8 5.0 7.8 56 2
Retinol (mcg) 761.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 929 39
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.2 0.2 0.1 2 0
Saturated Fat (g) 58.3 3.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 16.5 65.0 144 6
Selenium (mcg) 1.1 30.7 0.0 0.6 1.3 3.4 0.0 0.0 0.0 84.8 3.8 21.0 147 6
Serine (g) 0.1 1.0 n/a n/a n/a 0.1 n/a n/a 0.0 1.3 n/a 0.4 3 0
Sodium (mg) 810.4 142.0 0.4 1.0 30.8 3.4 907.7 629.3 581.4 5.0 76.5 42.0 3,230 135
Starch n/a n/a n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a 18 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 99.8 104.0 8.1 n/a n/a n/a n/a n/a n/a 212 9
Sugar (g) 0.1 0.4 0.5 99.8 106.7 41.3 0.0 0.0 0.0 0.7 50.2 8.3 308 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.1 0.1 2 0
Threonine (g) 0.0 0.6 n/a n/a n/a 0.1 n/a n/a 0.0 0.7 n/a 0.3 2 0
Tocopherol, alpha (mg) 2.6 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.8 0.5 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.1 n/a n/a n/a 1.0 n/a n/a 2 0
Total Fat (g) 92.1 9.5 0.0 0.0 0.0 1.1 0.0 0.0 0.0 2.5 27.3 73.3 206 9
Trans-monoenoic Fat (g) 3.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.1 1 0
Tyrosine (g) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.8 n/a 0.2 2 0
Valine (g) 0.1 0.9 n/a n/a n/a 0.2 n/a n/a 0.0 1.0 n/a 0.5 3 0
Vitamin A, IU (IU) 2,836.4 540.0 0.0 0.0 0.0 216.0 0.0 0.0 0.0 0.0 25.5 0.0 3,618 151
Vitamin A, RAE (mcg) 776.3 160.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 7.7 0.0 954 40
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 29.4 0.0 0.0 0.0 0.0 0.4 1.7 31 1
Vitamin D (IU) 68.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 6
Water (g) 18.0 76.2 2.2 0.0 1.5 252.8 0.5 0.0 0.0 29.8 1.1 3.4 385 16
Zinc (mg) 0.1 1.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.8 0.6 2.3 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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