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Nutritional Facts: Black Bean Veggie Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1/2 (60g)
red peppers
1/2 medium (55g)
onions
1/2 large (162g)
zucchini
1 (3g)
garlic cloves
1 teaspoon (100g)
italian seasoning mix
7 1/2 ounces (154g)
black beans
7 1/2 ounces (213g)
corn
1 to taste (0g)
mozzarella cheese
1 to taste (0g)
tortillas
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.6 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.0 n/a 0.8 0.3 n/a n/a 1 0
Ash n/a 0.3 0.2 0.9 0.0 n/a 1.8 1.5 n/a n/a 5 1
Aspartic acid n/a 0.2 0.1 0.2 0.0 n/a 1.6 0.5 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 4.2 12.7 25.8 5.4 n/a 41.5 6.4 n/a n/a 96 24
Calories n/a 18.4 22.0 27.5 4.5 n/a 202.7 204.1 n/a n/a 479 120
Calories (kj) n/a 76.8 91.3 113.1 18.7 n/a 847.7 852.7 n/a n/a 2,000 500
Carbohydrates n/a 3.6 5.1 5.0 1.0 n/a 36.4 44.6 n/a n/a 96 24
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.1 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber n/a 1.2 0.9 1.6 0.1 n/a 13.4 5.1 n/a n/a 22 6
Folate n/a 27.4 10.5 38.8 0.1 n/a 228.8 48.9 n/a n/a 354 89
Folate, DFE n/a 27.4 10.5 38.8 0.1 n/a 228.8 48.9 n/a n/a 354 89
Folate, food n/a 27.4 10.5 38.8 0.1 n/a 228.8 48.9 n/a n/a 354 89
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.3 0.7 2.2 n/a n/a n/a 1.7 n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 1.1 1.7 n/a n/a n/a 1.8 n/a n/a 6 1
Glutamic acid n/a 0.1 0.1 0.2 0.0 n/a 2.1 1.4 n/a n/a 4 1
Glycine n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.3 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
Iron n/a 0.3 0.1 0.6 0.1 n/a 3.2 1.0 n/a n/a 5 1
Isoleucine n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.3 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 n/a 1.1 0.8 n/a n/a 2 1
Lysine n/a 0.0 0.0 0.1 0.0 n/a 0.9 0.3 n/a n/a 1 0
Magnesium n/a 7.1 5.5 29.1 0.8 n/a 107.5 55.3 n/a n/a 205 51
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.3 0.1 n/a 0.7 0.4 n/a n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a 1 0
Niacin n/a 0.6 0.1 0.7 0.0 n/a 0.8 3.6 n/a n/a 6 1
Pantothenic acid n/a 0.2 0.1 0.3 0.0 n/a 0.4 1.7 n/a n/a 3 1
Phenylalanine n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.3 n/a n/a 1 0
Phosphorus n/a 15.5 16.0 61.4 4.6 n/a 215.0 163.7 n/a n/a 476 119
Phytosterols n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat n/a 0.0 0.0 0.1 0.0 n/a 0.4 1.3 n/a n/a 2 0
Potassium n/a 125.5 80.3 421.5 12.0 n/a 545.2 463.6 n/a n/a 1,648 412
Proline n/a 0.0 0.0 0.1 0.0 n/a 0.6 0.6 n/a n/a 1 0
Protein n/a 0.6 0.6 2.0 0.2 n/a 13.6 7.3 n/a n/a 24 6
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.1 0.0 0.2 0.0 n/a 0.1 0.1 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.4 n/a n/a 1 0
Selenium n/a 0.1 0.3 0.3 0.4 n/a 1.8 0.4 n/a n/a 3 1
Serine n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.3 n/a n/a 1 0
Sodium n/a 2.4 2.2 12.9 0.5 n/a 1.5 2.1 n/a n/a 22 5
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 15.2 n/a n/a 15 4
Sucrose n/a 0.0 0.5 0.1 n/a n/a n/a 5.8 n/a n/a 6 2
Sugar n/a 2.5 2.3 4.0 0.0 n/a n/a 9.7 n/a n/a 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.2 n/a n/a 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 0.9 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat n/a 0.2 0.1 0.5 0.0 n/a 0.8 3.2 n/a n/a 5 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.4 0.3 n/a n/a 1 0
Valine n/a 0.0 0.0 0.1 0.0 n/a 0.7 0.4 n/a n/a 1 0
Vitamin A, IU n/a 1,862.9 1.1 323.0 0.3 n/a 9.2 559.2 n/a n/a 2,756 689
Vitamin A, RAE n/a 93.4 0.0 16.2 0.0 n/a 0.0 27.6 n/a n/a 137 34
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.1 0.3 0.0 n/a 0.1 0.3 n/a n/a 1 0
Vitamin C n/a 76.0 4.1 28.9 0.9 n/a 0.0 11.7 n/a n/a 122 30
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water n/a 54.9 49.0 153.1 1.8 n/a 101.0 156.1 n/a n/a 516 129
Zinc n/a 0.1 0.1 0.5 0.0 n/a 1.7 1.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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