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Nutritional Facts: Pineapple Mango Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (696g)
mangoes
15 ounces (425g)
pineapple
1 (118g)
bananas
2 tablespoons (25g)
sugar
4 ounces (24g)
whipped cream
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a 0.0 0 0
Ash (g) 2.5 0.9 1.0 0.0 0.2 5 1
Aspartic acid (g) 0.5 0.5 0.1 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.5 55.3 5.9 0.3 24.2 162 41
Calories 417.4 212.6 105.0 97.5 61.7 894 224
Calories (kj) 1,739.1 888.8 437.8 407.7 258.5 3,732 933
Carbohydrates (g) 104.2 55.8 27.0 25.2 3.0 215 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.2 18 5
Copper (mg) 0.8 0.5 0.1 0.0 0.0 1 0
Cystine n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 11.1 6.0 3.1 0.0 0.0 20 5
Folate (mcg) 299.1 76.5 23.6 0.0 0.7 400 100
Folate, DFE (mcg) 299.1 76.5 23.6 0.0 0.7 400 100
Folate, food (mcg) 299.1 76.5 23.6 0.0 0.7 400 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 32.6 9.0 5.7 0.0 n/a 47 12
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 14.0 7.4 5.9 0.0 n/a 27 7
Glutamic acid (g) 0.7 0.3 0.2 n/a 0.2 1 0
Glycine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.1 n/a 0.0 0 0
Iron (mg) 1.1 1.2 0.3 0.0 0.0 3 1
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.1 n/a 0.1 1 0
Lysine (g) 0.5 0.1 0.1 n/a 0.1 1 0
Magnesium (mg) 69.6 51.0 31.9 0.0 2.6 155 39
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 3.9 0.3 0.0 0.0 5 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.0 0.1 0.0 0.0 1.5 3 1
Niacin (mg) 4.7 2.1 0.8 0.0 0.0 8 2
Pantothenic acid (mg) 1.4 0.9 0.4 0.0 0.1 3 1
Phenylalanine (g) 0.2 0.1 0.1 n/a 0.0 0 0
Phosphorus (mg) 97.4 34.0 26.0 0.0 21.4 179 45
Phytosterols n/a 25.5 18.9 n/a n/a 44 11
Polyunsaturated Fat (g) 0.5 0.2 0.1 0.0 0.2 1 0
Potassium (mg) 1,168.7 463.5 422.4 0.5 35.3 2,090 523
Proline (g) 0.2 0.1 0.0 n/a 0.1 0 0
Protein (g) 5.7 2.3 1.3 0.0 0.8 10 3
Retinol (mcg) 0.0 0.0 0.0 0.0 44.2 44 11
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 3.3 4 1
Selenium (mcg) 4.2 0.4 1.2 0.2 0.3 6 2
Serine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 7.0 4.3 1.2 0.3 31.2 44 11
Starch n/a 0.0 6.3 n/a n/a 6 2
Sucrose (g) 48.5 25.5 2.8 25.1 n/a 102 25
Sugar (g) 95.0 41.9 14.4 25.1 1.9 178 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 6.3 0.1 0.1 0.0 0.2 7 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 2.6 0.5 0.4 0.0 5.3 9 2
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.1 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 7,526.9 246.6 75.5 0.0 164.4 8,014 2,003
Vitamin A, RAE (mcg) 375.7 12.8 3.5 0.0 45.1 437 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.8 0.5 0.4 0.0 0.0 2 0
Vitamin C (mg) 253.2 203.3 10.3 0.0 0.0 467 117
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.8 4 1
Water (g) 580.6 365.7 88.4 0.0 14.7 1,049 262
Zinc (mg) 0.6 0.5 0.2 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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