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Nutritional Facts: Cheryl's German Chocolate Bars With Coconut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
German chocolate cake mix
14 ounces (397g)
caramels
14 ounces (397g)
sweetened condensed milk
3/4 cup (170g)
butter
1 cup (168g)
semi-sweet chocolate chips
1 cup (85g)
coconut
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.7 0.6 1.1 0.0 0.3 0.3 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.6 1.1 0.1 0.4 1.0 1.3 5 0
Ash (g) 13.0 7.1 7.3 3.6 2.0 1.7 1.6 36 2
Aspartic acid (g) 1.3 1.3 2.4 0.1 0.7 0.6 1.0 7 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a 97.0 104 4
Caffeine (mg) 36.3 0.0 0.0 0.0 104.2 0.0 0.0 140 6
Calcium (mg) 502.8 547.8 1,127.3 40.9 53.8 22.2 76.3 2,371 99
Calories 2,078.4 1,516.3 1,274.1 1,220.7 806.4 562.3 753.2 8,211 342
Calories (kj) 8,697.1 6,342.9 5,326.8 5,105.8 3,373.4 2,352.4 3,149.0 34,347 1,431
Campesterol n/a n/a n/a 0.0 n/a n/a 5.5 5 0
Carbohydrates (g) 415.2 305.6 215.9 0.1 107.4 20.1 15.1 1,079 45
Cholesterol (mg) 0.0 27.8 135.0 366.0 0.0 0.0 0.0 529 22
Copper (mg) 0.8 0.1 0.1 0.0 1.2 0.7 1.3 4 0
Cystine (g) 0.4 0.2 0.3 0.0 0.1 0.1 0.2 1 0
Dietary Fiber (g) 18.1 0.0 0.0 0.0 9.9 13.9 10.5 52 2
Folate (mcg) 290.2 15.9 43.7 5.1 21.8 7.7 24.0 408 17
Folate, DFE (mcg) 456.1 15.9 43.7 5.1 21.8 7.7 24.0 574 24
Folate, food (mcg) 51.8 15.9 43.7 5.1 21.8 7.7 24.0 170 7
Folic acid (mcg) 238.4 0.0 0.0 0.0 0.0 0.0 0.0 238 10
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 5.3 3.5 6.6 0.3 1.1 1.3 2.0 20 1
Glycine (g) 0.8 0.4 0.7 0.0 0.3 0.3 0.5 3 0
Histidine (g) 0.4 0.5 0.8 0.0 0.1 0.1 0.3 2 0
Iron (mg) 10.0 0.6 0.8 0.0 5.3 2.8 2.8 22 1
Isoleucine (g) 0.8 1.0 1.9 0.1 0.3 0.2 0.4 5 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 1.7 3.1 0.1 0.4 0.4 0.7 8 0
Lysine (g) 0.8 1.3 2.5 0.1 0.4 0.3 0.3 6 0
Magnesium (mg) 114.0 67.5 103.2 3.4 193.2 76.7 131.9 690 29
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 1.3 2.3 4.9 9 0
Methionine (g) 0.3 0.4 0.8 0.0 0.1 0.1 0.2 2 0
Monounsaturated Fat (g) 19.6 6.1 9.6 35.8 16.7 2.3 44.5 135 6
Niacin (mg) 13.5 0.6 0.8 0.1 0.7 0.5 1.3 17 1
Pantothenic acid (mg) 0.4 2.5 3.0 0.2 0.2 0.7 0.9 8 0
Phenylalanine (g) 1.0 0.8 1.5 0.1 0.3 0.3 0.5 4 0
Phosphorus (mg) 1,523.8 452.5 1,004.2 40.9 221.8 175.5 301.9 3,721 155
Phytosterols n/a n/a n/a n/a n/a n/a 111.2 111 5
Polyunsaturated Fat (g) 9.4 13.8 1.3 5.2 1.6 0.6 23.6 56 2
Potassium (mg) 772.3 849.4 1,472.6 40.9 613.2 462.6 446.9 4,658 194
Proline (g) 1.7 1.6 3.0 0.1 0.3 0.2 0.4 7 0
Protein (g) 20.7 18.3 31.4 1.4 7.1 5.9 10.0 95 4
Retinol (mcg) 5.2 43.7 289.8 1,142.4 0.0 0.0 0.0 1,481 62
Riboflavin (mg) 0.9 1.0 1.7 0.1 0.2 0.1 0.1 4 0
Saturated Fat (g) 16.6 9.8 21.8 87.5 29.8 48.7 6.7 221 9
Selenium (mcg) 16.1 7.1 58.7 1.7 7.1 15.8 4.1 111 5
Serine (g) 1.0 0.9 1.7 0.1 0.3 0.3 0.5 5 0
Sodium (mg) 4,213.8 972.5 504.1 1,215.6 18.5 31.5 0.0 6,956 290
Starch n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 3.3 3 0
Sucrose n/a n/a n/a n/a n/a n/a 4.3 4 0
Sugar (g) 256.8 260.0 215.9 0.1 91.6 6.3 4.3 835 35
Theobromine (mg) 1,254.3 0.0 0.0 0.0 816.5 0.0 0.0 2,071 86
Thiamin (mg) 1.3 0.4 0.4 0.0 0.1 0.1 0.7 3 0
Threonine (g) 0.7 0.8 1.4 0.1 0.3 0.2 0.3 4 0
Tocopherol, alpha (mg) 0.4 1.8 0.6 3.9 0.4 0.4 1.5 9 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 26.6 27 1
Total Fat (g) 49.2 32.2 34.5 138.1 50.4 55.0 78.4 438 18
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.3 0.2 0.4 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.7 0.8 1.5 0.1 0.3 0.2 0.2 4 0
Valine (g) 1.0 1.1 2.1 0.1 0.4 0.4 0.4 6 0
Vitamin A, IU (IU) 15.5 166.7 1,059.8 4,254.5 0.0 0.0 61.0 5,558 232
Vitamin A, RAE (mcg) 5.2 47.6 293.7 1,164.5 0.0 0.0 3.3 1,514 63
Vitamin B-12 (mcg) 0.0 1.2 1.7 0.3 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.1 0.3 0.2 1 0
Vitamin C (mg) 0.0 1.6 10.3 0.0 0.0 1.3 1.2 14 1
Vitamin D (IU) 0.0 0.0 23.8 102.2 0.0 0.0 0.0 126 5
Water (g) 18.7 33.7 107.8 27.0 1.2 2.6 3.8 195 8
Zinc (mg) 2.2 1.7 3.7 0.2 2.7 1.7 4.9 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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