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    Nutritional Facts: Cheryl's German Chocolate Bars With Coconut

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (518g)
    German chocolate cake mix
    14 ounces (397g)
    caramels
    14 ounces (397g)
    sweetened condensed milk
    3/4 cup (170g)
    butter
    1 cup (168g)
    semi-sweet chocolate chips
    1 cup (85g)
    coconut
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.7 0.6 1.1 0.0 0.3 0.3 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.6 1.1 0.1 0.4 1.0 1.3 5 0
    Ash (g) 13.0 7.1 7.3 3.6 2.0 1.7 1.6 36 2
    Aspartic acid (g) 1.3 1.3 2.4 0.1 0.7 0.6 1.0 7 0
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a 97.0 104 4
    Caffeine (mg) 36.3 0.0 0.0 0.0 104.2 0.0 0.0 140 6
    Calcium (mg) 502.8 547.8 1,127.3 40.9 53.8 22.2 76.3 2,371 99
    Calories 2,078.4 1,516.3 1,274.1 1,220.7 806.4 562.3 753.2 8,211 342
    Calories (kj) 8,697.1 6,342.9 5,326.8 5,105.8 3,373.4 2,352.4 3,149.0 34,347 1,431
    Campesterol n/a n/a n/a 0.0 n/a n/a 5.5 5 0
    Carbohydrates (g) 415.2 305.6 215.9 0.1 107.4 20.1 15.1 1,079 45
    Cholesterol (mg) 0.0 27.8 135.0 366.0 0.0 0.0 0.0 529 22
    Copper (mg) 0.8 0.1 0.1 0.0 1.2 0.7 1.3 4 0
    Cystine (g) 0.4 0.2 0.3 0.0 0.1 0.1 0.2 1 0
    Dietary Fiber (g) 18.1 0.0 0.0 0.0 9.9 13.9 10.5 52 2
    Folate (mcg) 290.2 15.9 43.7 5.1 21.8 7.7 24.0 408 17
    Folate, DFE (mcg) 456.1 15.9 43.7 5.1 21.8 7.7 24.0 574 24
    Folate, food (mcg) 51.8 15.9 43.7 5.1 21.8 7.7 24.0 170 7
    Folic acid (mcg) 238.4 0.0 0.0 0.0 0.0 0.0 0.0 238 10
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 5.3 3.5 6.6 0.3 1.1 1.3 2.0 20 1
    Glycine (g) 0.8 0.4 0.7 0.0 0.3 0.3 0.5 3 0
    Histidine (g) 0.4 0.5 0.8 0.0 0.1 0.1 0.3 2 0
    Iron (mg) 10.0 0.6 0.8 0.0 5.3 2.8 2.8 22 1
    Isoleucine (g) 0.8 1.0 1.9 0.1 0.3 0.2 0.4 5 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.3 1.7 3.1 0.1 0.4 0.4 0.7 8 0
    Lysine (g) 0.8 1.3 2.5 0.1 0.4 0.3 0.3 6 0
    Magnesium (mg) 114.0 67.5 103.2 3.4 193.2 76.7 131.9 690 29
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.5 0.0 0.0 0.0 1.3 2.3 4.9 9 0
    Methionine (g) 0.3 0.4 0.8 0.0 0.1 0.1 0.2 2 0
    Monounsaturated Fat (g) 19.6 6.1 9.6 35.8 16.7 2.3 44.5 135 6
    Niacin (mg) 13.5 0.6 0.8 0.1 0.7 0.5 1.3 17 1
    Pantothenic acid (mg) 0.4 2.5 3.0 0.2 0.2 0.7 0.9 8 0
    Phenylalanine (g) 1.0 0.8 1.5 0.1 0.3 0.3 0.5 4 0
    Phosphorus (mg) 1,523.8 452.5 1,004.2 40.9 221.8 175.5 301.9 3,721 155
    Phytosterols n/a n/a n/a n/a n/a n/a 111.2 111 5
    Polyunsaturated Fat (g) 9.4 13.8 1.3 5.2 1.6 0.6 23.6 56 2
    Potassium (mg) 772.3 849.4 1,472.6 40.9 613.2 462.6 446.9 4,658 194
    Proline (g) 1.7 1.6 3.0 0.1 0.3 0.2 0.4 7 0
    Protein (g) 20.7 18.3 31.4 1.4 7.1 5.9 10.0 95 4
    Retinol (mcg) 5.2 43.7 289.8 1,142.4 0.0 0.0 0.0 1,481 62
    Riboflavin (mg) 0.9 1.0 1.7 0.1 0.2 0.1 0.1 4 0
    Saturated Fat (g) 16.6 9.8 21.8 87.5 29.8 48.7 6.7 221 9
    Selenium (mcg) 16.1 7.1 58.7 1.7 7.1 15.8 4.1 111 5
    Serine (g) 1.0 0.9 1.7 0.1 0.3 0.3 0.5 5 0
    Sodium (mg) 4,213.8 972.5 504.1 1,215.6 18.5 31.5 0.0 6,956 290
    Starch n/a n/a n/a n/a n/a n/a 0.5 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 3.3 3 0
    Sucrose n/a n/a n/a n/a n/a n/a 4.3 4 0
    Sugar (g) 256.8 260.0 215.9 0.1 91.6 6.3 4.3 835 35
    Theobromine (mg) 1,254.3 0.0 0.0 0.0 816.5 0.0 0.0 2,071 86
    Thiamin (mg) 1.3 0.4 0.4 0.0 0.1 0.1 0.7 3 0
    Threonine (g) 0.7 0.8 1.4 0.1 0.3 0.2 0.3 4 0
    Tocopherol, alpha (mg) 0.4 1.8 0.6 3.9 0.4 0.4 1.5 9 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.5 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 26.6 27 1
    Total Fat (g) 49.2 32.2 34.5 138.1 50.4 55.0 78.4 438 18
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a n/a 5 0
    TransFatty acids n/a n/a n/a 5.6 n/a n/a n/a 6 0
    Tryptophan (g) 0.3 0.2 0.4 0.0 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.7 0.8 1.5 0.1 0.3 0.2 0.2 4 0
    Valine (g) 1.0 1.1 2.1 0.1 0.4 0.4 0.4 6 0
    Vitamin A, IU (IU) 15.5 166.7 1,059.8 4,254.5 0.0 0.0 61.0 5,558 232
    Vitamin A, RAE (mcg) 5.2 47.6 293.7 1,164.5 0.0 0.0 3.3 1,514 63
    Vitamin B-12 (mcg) 0.0 1.2 1.7 0.3 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.1 0.3 0.2 1 0
    Vitamin C (mg) 0.0 1.6 10.3 0.0 0.0 1.3 1.2 14 1
    Vitamin D (IU) 0.0 0.0 23.8 102.2 0.0 0.0 0.0 126 5
    Water (g) 18.7 33.7 107.8 27.0 1.2 2.6 3.8 195 8
    Zinc (mg) 2.2 1.7 3.7 0.2 2.7 1.7 4.9 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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