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Nutritional Facts: Cod Patties With Two Dipping Sauces

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
cod fish fillets
200 g (200g)
prawns
1 (50g)
eggs
1 (130g)
sweet potatoes
2 (30g)
green onions
1 tablespoon (4g)
fresh parsley
3 (9g)
garlic cloves
1/2 cup (54g)
panko breadcrumbs
3 tablespoons (45g)
pickle relish
100 ml (0g)
mayonnaise
2 teaspoons (10g)
mustard
2 teaspoons (10g)
lemon juice
75 g (75g)
herb cheese spread
2 tablespoons (0g)
mayonnaise
1 tablespoon (15g)
milk
3 teaspoons (15g)
lemon juice
2 teaspoons (2g)
chives
2 teaspoons (10g)
mustard
1 small (5g)
green onions
Total 1 serving
Alanine (g) 4.8 1.7 0.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 2.7 0.4 0.1 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Ash (g) 5.2 3.7 0.5 1.3 0.2 0.1 0.1 1.5 0.9 n/a 0.4 0.0 4.5 n/a 0.1 0.0 0.0 0.4 0.0 19 5
Aspartic acid (g) 8.2 3.0 0.7 0.5 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 108.0 28.0 39.0 21.6 5.2 16.3 98.8 1.4 n/a 5.8 0.6 422.2 n/a 18.1 0.9 1.8 5.8 3.6 849 212
Calories 369.0 142.0 71.5 111.8 9.6 1.4 13.4 213.3 58.5 n/a 6.7 2.2 217.9 n/a 9.8 3.4 0.6 6.7 1.6 1,239 310
Calories (kj) 1,543.5 594.0 299.5 466.7 40.5 5.7 56.1 892.6 244.8 n/a 27.8 9.3 912.8 n/a 40.9 13.9 2.5 27.8 6.8 5,185 1,296
Carbohydrates (g) 0.0 1.8 0.4 26.2 2.2 0.2 3.0 38.9 15.8 n/a 0.5 0.7 6.6 n/a 0.7 1.1 0.1 0.5 0.4 99 25
Cholesterol (mg) 193.5 252.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.3 n/a 2.1 0.0 0.0 0.0 0.0 675 169
Copper (mg) 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 0.8 0.1 0.2 2.4 0.5 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.1 9 2
Folate (mcg) 31.5 38.0 23.5 14.3 19.2 5.8 0.3 57.8 0.5 n/a 0.7 2.0 5.3 n/a 0.8 3.0 2.1 0.7 3.2 209 52
Folate, DFE (mcg) 31.5 38.0 23.5 14.3 19.2 5.8 0.3 88.6 0.5 n/a 0.7 2.0 5.3 n/a 0.8 3.0 2.1 0.7 3.2 239 60
Folate, food (mcg) 31.5 38.0 23.5 14.3 19.2 5.8 0.3 13.5 0.5 n/a 0.7 2.0 5.3 n/a 0.8 3.0 2.1 0.7 3.2 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a 0.0 0.0 0.9 n/a n/a n/a 1.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 1.2 n/a n/a n/a 1.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
Glutamic acid (g) 12.0 4.8 0.8 0.2 0.1 0.0 0.1 2.2 0.0 n/a 0.1 n/a 2.6 n/a 0.1 n/a 0.0 0.1 0.0 23 6
Glycine (g) 3.8 1.6 0.2 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Histidine (g) 2.4 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.4 0.9 0.8 0.4 0.2 0.2 2.6 0.4 n/a 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.1 8 2
Isoleucine (g) 3.7 1.3 0.3 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.5 2.3 0.5 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.0 12 3
Lysine (g) 7.4 2.6 0.5 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1.1 n/a 0.0 n/a 0.0 0.0 0.0 12 3
Magnesium (mg) 144.0 44.0 6.0 32.5 6.0 1.9 2.3 23.2 2.3 n/a 4.9 0.6 21.8 n/a 2.0 0.9 0.8 4.9 1.0 299 75
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.4 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.4 0.2 1.8 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.3 0.0 4.7 n/a 0.2 0.0 0.0 0.3 0.0 8 2
Niacin (mg) 9.3 3.6 0.0 0.7 0.2 0.0 0.1 3.6 0.1 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 18 4
Pantothenic acid (mg) 0.7 0.6 0.8 1.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.1 1.2 0.3 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 913.5 488.0 99.0 61.1 11.1 2.2 13.8 89.1 6.3 n/a 10.6 0.8 657.4 n/a 14.2 1.2 1.2 10.6 1.9 2,382 595
Phytosterols n/a n/a n/a 15.6 n/a 0.2 n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 20 5
Polyunsaturated Fat (g) 1.0 0.3 1.0 0.0 0.0 0.0 0.0 1.1 0.1 n/a 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.0 4 1
Potassium (mg) 1,858.5 226.0 69.0 438.1 82.8 21.1 36.1 105.8 11.3 n/a 13.8 10.5 181.8 n/a 23.0 15.7 5.9 13.8 13.8 3,127 782
Proline (g) 2.8 1.3 0.3 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 1.7 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Protein (g) 80.1 27.2 6.3 2.0 0.5 0.1 0.6 7.2 0.2 n/a 0.4 0.0 12.3 n/a 0.5 0.1 0.1 0.4 0.1 138 35
Retinol (mcg) 54.0 108.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.7 0.0 0.0 0.0 0.0 247 62
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.2 1.6 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 10.0 n/a 0.3 0.0 0.0 0.0 0.0 14 3
Selenium (mcg) 149.0 59.2 15.4 0.8 0.2 0.0 1.3 13.6 0.0 n/a 3.3 0.0 8.5 n/a 0.3 0.0 0.0 3.3 0.0 255 64
Serine (g) 3.3 1.1 0.5 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 6 2
Sodium (mg) 243.0 1,132.0 71.0 71.5 4.8 2.1 1.5 395.3 365.0 n/a 113.5 0.1 1,220.9 n/a 7.5 0.2 0.1 113.5 0.8 3,743 936
Starch n/a 0.0 n/a 16.4 n/a n/a n/a 32.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 49 12
Sucrose n/a 0.0 0.0 3.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.0 0.2 5.4 0.7 0.0 0.1 3.3 13.1 n/a 0.1 0.3 n/a n/a n/a 0.4 0.0 0.1 0.1 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.5 1.1 0.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 2.9 2.6 0.5 0.3 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 3.0 2.0 4.8 0.1 0.1 0.0 0.0 2.9 0.2 n/a 0.4 0.0 16.0 n/a 0.6 0.0 0.0 0.4 0.0 30 8
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 2.7 1.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Valine (g) 4.1 1.3 0.4 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 180.0 360.0 270.0 18,443.1 299.1 320.1 0.8 0.0 548.1 n/a 7.1 0.6 592.0 n/a 21.0 0.9 87.1 7.1 49.9 21,187 5,297
Vitamin A, RAE (mcg) 54.0 108.0 80.0 921.7 15.0 16.0 0.0 0.0 27.5 n/a 0.4 0.0 n/a n/a 5.0 0.0 4.4 0.4 2.5 1,235 309
Vitamin B-12 (mcg) 4.1 2.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 1.1 0.3 0.1 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 4.5 0.0 0.0 3.1 5.6 5.1 2.8 0.0 0.5 n/a 0.2 3.9 0.0 n/a 0.2 5.9 1.2 0.2 0.9 34 9
Vitamin D (IU) 162.0 4.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 207 52
Water (g) 365.5 166.0 38.1 100.5 26.9 3.3 5.3 3.5 27.9 n/a 8.3 9.4 35.8 n/a 13.4 14.1 1.8 8.3 4.5 833 208
Zinc (mg) 2.0 1.9 0.6 0.4 0.1 0.0 0.1 0.8 0.1 n/a 0.1 0.0 1.9 n/a 0.1 0.0 0.0 0.1 0.0 8 2

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