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    Nutritional Facts: Cod Patties With Two Dipping Sauces

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      450 g (450g)
    cod fish fillets
    200 g (200g)
    prawns
    1 (50g)
    eggs
    1 (130g)
    sweet potatoes
    2 (30g)
    green onions
    1 tablespoon (4g)
    fresh parsley
    3 (9g)
    garlic cloves
    1/2 cup (54g)
    panko breadcrumbs
    3 tablespoons (45g)
    pickle relish
    100 ml (94g)
    mayonnaise
    2 teaspoons (10g)
    mustard
    2 teaspoons (10g)
    lemon juice
    75 g (75g)
    herb cheese spread
    2 tablespoons (29g)
    mayonnaise
    1 tablespoon (15g)
    milk
    3 teaspoons (15g)
    lemon juice
    2 teaspoons (2g)
    chives
    2 teaspoons (10g)
    mustard
    1 small (5g)
    green onions
    Total 1 serving
    Alanine (g) 4.8 1.7 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 2.7 0.4 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Ash (g) 5.2 3.7 0.5 1.3 0.2 0.1 0.1 1.5 0.9 1.8 0.4 0.0 4.5 0.6 0.1 0.0 0.0 0.4 0.0 21 5
    Aspartic acid (g) 8.2 3.0 0.7 0.5 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 108.0 28.0 39.0 21.6 5.2 16.3 98.8 1.4 13.2 5.8 0.6 422.2 4.1 18.1 0.9 1.8 5.8 3.6 867 217
    Calories 369.0 142.0 71.5 111.8 9.6 1.4 13.4 213.3 58.5 366.6 6.7 2.2 217.9 114.7 9.8 3.4 0.6 6.7 1.6 1,721 430
    Calories (kj) 1,543.5 594.0 299.5 466.7 40.5 5.7 56.1 892.6 244.8 1,533.1 27.8 9.3 912.8 479.5 40.9 13.9 2.5 27.8 6.8 7,198 1,799
    Carbohydrates (g) 0.0 1.8 0.4 26.2 2.2 0.2 3.0 38.9 15.8 22.5 0.5 0.7 6.6 7.0 0.7 1.1 0.1 0.5 0.4 128 32
    Cholesterol (mg) 193.5 252.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 41.3 7.6 2.1 0.0 0.0 0.0 0.0 707 177
    Copper (mg) 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.3 0.1 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.9 0.8 0.1 0.2 2.4 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 9 2
    Folate (mcg) 31.5 38.0 23.5 14.3 19.2 5.8 0.3 57.8 0.5 5.6 0.7 2.0 5.3 1.8 0.8 3.0 2.1 0.7 3.2 216 54
    Folate, DFE (mcg) 31.5 38.0 23.5 14.3 19.2 5.8 0.3 88.6 0.5 5.6 0.7 2.0 5.3 1.8 0.8 3.0 2.1 0.7 3.2 247 62
    Folate, food (mcg) 31.5 38.0 23.5 14.3 19.2 5.8 0.3 13.5 0.5 5.6 0.7 2.0 5.3 1.8 0.8 3.0 2.1 0.7 3.2 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Fructose n/a 0.0 0.0 0.9 n/a n/a n/a 1.3 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.2 1.2 n/a n/a n/a 1.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 3 1
    Glutamic acid (g) 12.0 4.8 0.8 0.2 0.1 0.0 0.1 2.2 0.0 0.1 0.1 n/a 2.6 0.0 0.1 n/a 0.0 0.1 0.0 23 6
    Glycine (g) 3.8 1.6 0.2 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Histidine (g) 2.4 0.6 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.4 0.9 0.8 0.4 0.2 0.2 2.6 0.4 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 9 2
    Isoleucine (g) 3.7 1.3 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.5 2.3 0.5 0.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.0 12 3
    Lysine (g) 7.4 2.6 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 1.1 0.0 0.0 n/a 0.0 0.0 0.0 12 3
    Magnesium (mg) 144.0 44.0 6.0 32.5 6.0 1.9 2.3 23.2 2.3 1.9 4.9 0.6 21.8 0.6 2.0 0.9 0.8 4.9 1.0 302 75
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.4 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.4 0.2 1.8 0.0 0.0 0.0 0.0 0.6 0.1 8.5 0.3 0.0 4.7 2.6 0.2 0.0 0.0 0.3 0.0 20 5
    Niacin (mg) 9.3 3.6 0.0 0.7 0.2 0.0 0.1 3.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 18 4
    Pantothenic acid (mg) 0.7 0.6 0.8 1.0 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.1 1.2 0.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Phosphorus (mg) 913.5 488.0 99.0 61.1 11.1 2.2 13.8 89.1 6.3 24.4 10.6 0.8 657.4 7.6 14.2 1.2 1.2 10.6 1.9 2,414 604
    Phytosterols n/a n/a n/a 15.6 n/a 0.2 n/a 4.3 n/a 91.2 n/a n/a n/a 28.5 0.0 n/a 0.2 n/a n/a 140 35
    Polyunsaturated Fat (g) 1.0 0.3 1.0 0.0 0.0 0.0 0.0 1.1 0.1 16.9 0.1 0.0 0.5 5.3 0.0 0.0 0.0 0.1 0.0 26 7
    Potassium (mg) 1,858.5 226.0 69.0 438.1 82.8 21.1 36.1 105.8 11.3 8.5 13.8 10.5 181.8 2.6 23.0 15.7 5.9 13.8 13.8 3,138 785
    Proline (g) 2.8 1.3 0.3 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1.7 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Protein (g) 80.1 27.2 6.3 2.0 0.5 0.1 0.6 7.2 0.2 0.8 0.4 0.0 12.3 0.3 0.5 0.1 0.1 0.4 0.1 139 35
    Retinol (mcg) 54.0 108.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 n/a 3.5 4.7 0.0 0.0 0.0 0.0 262 65
    Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.2 1.6 0.0 0.0 0.0 0.0 0.6 0.0 4.6 0.0 0.0 10.0 1.4 0.3 0.0 0.0 0.0 0.0 20 5
    Selenium (mcg) 149.0 59.2 15.4 0.8 0.2 0.0 1.3 13.6 0.0 1.5 3.3 0.0 8.5 0.5 0.3 0.0 0.0 3.3 0.0 257 64
    Serine (g) 3.3 1.1 0.5 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 6 2
    Sodium (mg) 243.0 1,132.0 71.0 71.5 4.8 2.1 1.5 395.3 365.0 668.3 113.5 0.1 1,220.9 209.0 7.5 0.2 0.1 113.5 0.8 4,620 1,155
    Starch n/a 0.0 n/a 16.4 n/a n/a n/a 32.2 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 49 12
    Sucrose n/a 0.0 0.0 3.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.0 0.2 5.4 0.7 0.0 0.1 3.3 13.1 6.0 0.1 0.3 n/a 1.9 n/a 0.4 0.0 0.1 0.1 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.5 1.1 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 2.9 2.6 0.5 0.3 0.2 0.0 0.0 0.0 0.3 1.9 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1.3 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 0.2 0.3 0.0 n/a 0.0 n/a 0.4 n/a 12.6 0.2 n/a n/a 3.9 n/a n/a n/a 0.2 n/a 18 4
    Total Fat (g) 3.0 2.0 4.8 0.1 0.1 0.0 0.0 2.9 0.2 31.4 0.4 0.0 16.0 9.8 0.6 0.0 0.0 0.4 0.0 72 18
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Tyrosine (g) 2.7 1.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Valine (g) 4.1 1.3 0.4 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 180.0 360.0 270.0 18,443.1 299.1 320.1 0.8 0.0 548.1 206.8 7.1 0.6 592.0 64.7 21.0 0.9 87.1 7.1 49.9 21,458 5,365
    Vitamin A, RAE (mcg) 54.0 108.0 80.0 921.7 15.0 16.0 0.0 0.0 27.5 19.7 0.4 0.0 n/a 6.2 5.0 0.0 4.4 0.4 2.5 1,261 315
    Vitamin B-12 (mcg) 4.1 2.2 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 1.1 0.3 0.1 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 4.5 0.0 0.0 3.1 5.6 5.1 2.8 0.0 0.5 0.0 0.2 3.9 0.0 0.0 0.2 5.9 1.2 0.2 0.9 34 9
    Vitamin D (IU) 162.0 4.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 n/a 1.2 n/a 0.0 0.0 0.0 0.0 212 53
    Water (g) 365.5 166.0 38.1 100.5 26.9 3.3 5.3 3.5 27.9 37.5 8.3 9.4 35.8 11.7 13.4 14.1 1.8 8.3 4.5 882 220
    Zinc (mg) 2.0 1.9 0.6 0.4 0.1 0.0 0.1 0.8 0.1 0.2 0.1 0.0 1.9 0.1 0.1 0.0 0.0 0.1 0.0 9 2

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