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Nutritional Facts: Salmon and Spinach Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
pasta
1/4 cup (57g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1 cup (100g)
parmesan cheese
1 cup (113g)
monterey jack cheese
14 ounces (397g)
salmon
2 cups (60g)
fresh spinach
1/2 cup (27g)
sun-dried tomatoes
1/2 cup (8g)
fresh oregano
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.6 1.2 0.8 5.2 0.1 0.1 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 0.6 1.6 1.0 5.1 0.1 0.1 0.0 11 3
Ash (g) 4.0 1.2 0.1 3.5 8.0 4.0 6.0 1.0 3.4 0.6 32 8
Aspartic acid (g) 2.8 0.0 0.1 1.2 2.7 1.8 10.2 0.1 0.5 0.1 20 5
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 13.6 2.3 580.7 1,109.0 843.0 27.8 59.4 29.7 127.8 2,889 722
Calories 1,691.8 406.9 56.9 312.3 431.0 421.5 503.8 13.8 69.7 21.2 3,929 982
Calories (kj) 7,081.7 1,701.9 238.0 1,307.8 1,805.0 1,765.1 2,110.3 58.2 291.3 88.6 16,448 4,112
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 11.9 22.7 4.1 0.8 0.0 2.2 15.1 5.5 403 101
Cholesterol (mg) 0.0 122.0 0.0 68.3 88.0 100.6 182.5 0.0 0.0 0.0 561 140
Copper (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.4 0.1 2 1
Cystine (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 2 1
Dietary Fiber (g) 14.6 0.0 0.4 0.0 0.0 0.0 0.0 1.3 3.3 3.4 23 6
Folate (mcg) 1,080.7 1.7 28.6 24.4 10.0 20.3 15.9 116.4 18.4 19.0 1,335 334
Folate, DFE (mcg) 1,783.0 1.7 45.5 24.4 10.0 20.3 15.9 116.4 18.4 19.0 2,054 514
Folate, food (mcg) 82.1 1.7 4.5 24.4 10.0 20.3 15.9 116.4 18.4 19.0 313 78
Folic acid (mcg) 998.6 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,023 256
Fructose (g) 0.5 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.1 1 0
Galactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.2 1 0
Glutamic acid (g) 21.0 0.1 0.5 3.4 8.7 6.8 11.5 0.2 1.4 0.1 54 13
Glycine (g) 2.0 0.0 0.1 0.3 0.8 0.5 5.0 0.1 0.1 0.0 9 2
Histidine (g) 1.4 0.0 0.0 0.4 1.1 1.0 2.2 0.0 0.1 0.0 6 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 0.0 0.7 0.2 0.9 0.8 1.5 1.6 2.5 2.9 26 7
Isoleucine (g) 2.3 0.0 0.1 1.0 2.0 1.7 3.8 0.1 0.1 0.0 11 3
Lactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.5 0.0 0.1 1.6 3.7 2.6 6.2 0.1 0.1 0.1 19 5
Lysine (g) 1.4 0.0 0.0 1.3 3.0 2.3 7.0 0.1 0.1 0.0 15 4
Magnesium (mg) 241.7 1.1 3.4 63.4 38.0 30.5 107.1 47.4 52.4 21.6 607 152
Maltose (g) 8.9 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 9 2
Manganese (mg) 4.2 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.5 0.4 6 1
Methionine (g) 0.7 0.0 0.0 0.4 1.0 0.7 2.3 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.8 11.9 0.0 5.2 8.4 9.9 5.3 0.0 0.1 0.1 42 10
Niacin (mg) 32.7 0.0 0.9 0.4 0.1 0.1 31.7 0.4 2.4 0.4 69 17
Pantothenic acid (mg) 2.0 0.1 0.1 1.5 0.3 0.2 4.1 0.0 0.6 0.1 9 2
Phenylalanine (g) 3.0 0.0 0.1 0.8 2.1 1.5 3.4 0.1 0.1 0.0 11 3
Phosphorus (mg) 861.8 13.6 16.9 453.8 729.0 501.7 1,035.3 29.4 96.1 11.8 3,750 937
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 5.4 n/a 16.2 22 5
Polyunsaturated Fat (g) 2.6 1.7 0.1 0.7 1.2 1.0 3.2 0.1 0.3 0.1 11 3
Potassium (mg) 1,016.9 13.6 16.7 736.9 125.0 91.5 1,451.8 334.8 925.3 100.8 4,813 1,203
Proline (g) 7.2 0.0 0.2 1.6 4.6 3.1 3.4 0.1 0.1 0.1 20 5
Protein (g) 59.5 0.5 1.6 16.0 38.5 27.7 81.3 1.7 3.8 0.7 231 58
Retinol (mcg) 0.0 380.8 0.0 151.3 223.0 217.0 138.8 0.0 0.0 0.0 1,111 278
Riboflavin (mg) 1.8 0.0 0.1 0.8 0.5 0.4 0.4 0.1 0.1 0.0 4 1
Saturated Fat (g) 1.3 29.2 0.0 11.1 17.3 21.5 3.2 0.0 0.1 0.1 84 21
Selenium (mcg) 288.2 0.6 5.3 9.8 17.7 16.4 124.6 0.6 1.5 0.4 465 116
Serine (g) 2.8 0.0 0.1 0.9 2.3 1.6 3.6 0.1 0.1 0.0 11 3
Sodium (mg) 27.4 405.2 0.3 239.1 1,529.0 605.7 297.5 47.4 565.7 2.0 3,719 930
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 2 1
Sugar (g) 12.2 0.0 0.0 n/a 0.9 0.6 0.0 0.3 10.1 0.3 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.1 0.0 5 1
Threonine (g) 2.1 0.0 0.0 0.7 1.5 1.0 4.2 0.1 0.1 0.0 10 2
Tocopherol, alpha (mg) 0.5 1.3 0.0 n/a 0.3 0.3 1.6 1.2 0.0 1.5 7 2
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 2.0 6 2
Total Fat (g) 6.9 46.0 0.2 17.9 28.6 34.2 17.5 0.2 0.8 0.3 153 38
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 0.1 n/a n/a 0.0 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 2 0
Tryptophan (g) 0.8 0.0 0.0 0.2 0.5 0.4 0.9 0.0 0.0 0.0 3 1
Tyrosine (g) 1.1 0.0 0.0 0.8 2.3 1.3 2.9 0.1 0.1 0.0 9 2
Valine (g) 2.7 0.0 0.1 1.1 2.5 1.8 4.4 0.1 0.1 0.0 13 3
Vitamin A, IU (IU) 0.0 1,418.2 0.0 673.4 865.0 869.0 464.1 5,626.2 236.0 136.1 10,288 2,572
Vitamin A, RAE (mcg) 0.0 388.2 0.0 161.0 229.0 223.7 138.8 281.4 11.9 6.8 1,441 360
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 2.3 0.9 16.5 0.0 0.0 0.0 22 5
Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.1 2.4 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 16.9 10.6 0.2 35 9
Vitamin D (IU) 0.0 34.1 0.0 n/a 21.0 24.9 1,725.5 0.0 0.0 0.0 1,805 451
Water (g) 45.1 9.0 1.9 427.9 20.8 46.3 299.6 54.8 3.9 0.8 910 228
Zinc (mg) 6.4 0.1 0.1 1.9 3.9 3.4 1.5 0.3 0.5 0.2 18 5

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