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    Nutritional Facts: Salmon and Spinach Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    pasta
    1/4 cup (57g)
    butter
    2 tablespoons (16g)
    flour
    2 cups (488g)
    milk
    1 cup (100g)
    parmesan cheese
    1 cup (113g)
    monterey jack cheese
    14 ounces (397g)
    salmon
    2 cups (60g)
    fresh spinach
    1/2 cup (27g)
    sun-dried tomatoes
    1/2 cup (8g)
    fresh oregano
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 0.6 1.2 0.8 5.2 0.1 0.1 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.1 0.6 1.6 1.0 5.1 0.1 0.1 0.0 11 3
    Ash (g) 4.0 1.2 0.1 3.5 8.0 4.0 6.0 1.0 3.4 0.6 32 8
    Aspartic acid (g) 2.8 0.0 0.1 1.2 2.7 1.8 10.2 0.1 0.5 0.1 20 5
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 13.6 2.3 580.7 1,109.0 843.0 27.8 59.4 29.7 127.8 2,889 722
    Calories 1,691.8 406.9 56.9 312.3 431.0 421.5 503.8 13.8 69.7 21.2 3,929 982
    Calories (kj) 7,081.7 1,701.9 238.0 1,307.8 1,805.0 1,765.1 2,110.3 58.2 291.3 88.6 16,448 4,112
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 11.9 22.7 4.1 0.8 0.0 2.2 15.1 5.5 403 101
    Cholesterol (mg) 0.0 122.0 0.0 68.3 88.0 100.6 182.5 0.0 0.0 0.0 561 140
    Copper (mg) 1.3 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.4 0.1 2 1
    Cystine (g) 1.2 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 14.6 0.0 0.4 0.0 0.0 0.0 0.0 1.3 3.3 3.4 23 6
    Folate (mcg) 1,080.7 1.7 28.6 24.4 10.0 20.3 15.9 116.4 18.4 19.0 1,335 334
    Folate, DFE (mcg) 1,783.0 1.7 45.5 24.4 10.0 20.3 15.9 116.4 18.4 19.0 2,054 514
    Folate, food (mcg) 82.1 1.7 4.5 24.4 10.0 20.3 15.9 116.4 18.4 19.0 313 78
    Folic acid (mcg) 998.6 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,023 256
    Fructose (g) 0.5 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.1 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.2 n/a n/a 0.1 n/a 0.2 1 0
    Glutamic acid (g) 21.0 0.1 0.5 3.4 8.7 6.8 11.5 0.2 1.4 0.1 54 13
    Glycine (g) 2.0 0.0 0.1 0.3 0.8 0.5 5.0 0.1 0.1 0.0 9 2
    Histidine (g) 1.4 0.0 0.0 0.4 1.1 1.0 2.2 0.0 0.1 0.0 6 2
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 15.0 0.0 0.7 0.2 0.9 0.8 1.5 1.6 2.5 2.9 26 7
    Isoleucine (g) 2.3 0.0 0.1 1.0 2.0 1.7 3.8 0.1 0.1 0.0 11 3
    Lactose (g) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 4.5 0.0 0.1 1.6 3.7 2.6 6.2 0.1 0.1 0.1 19 5
    Lysine (g) 1.4 0.0 0.0 1.3 3.0 2.3 7.0 0.1 0.1 0.0 15 4
    Magnesium (mg) 241.7 1.1 3.4 63.4 38.0 30.5 107.1 47.4 52.4 21.6 607 152
    Maltose (g) 8.9 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 9 2
    Manganese (mg) 4.2 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.5 0.4 6 1
    Methionine (g) 0.7 0.0 0.0 0.4 1.0 0.7 2.3 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.8 11.9 0.0 5.2 8.4 9.9 5.3 0.0 0.1 0.1 42 10
    Niacin (mg) 32.7 0.0 0.9 0.4 0.1 0.1 31.7 0.4 2.4 0.4 69 17
    Pantothenic acid (mg) 2.0 0.1 0.1 1.5 0.3 0.2 4.1 0.0 0.6 0.1 9 2
    Phenylalanine (g) 3.0 0.0 0.1 0.8 2.1 1.5 3.4 0.1 0.1 0.0 11 3
    Phosphorus (mg) 861.8 13.6 16.9 453.8 729.0 501.7 1,035.3 29.4 96.1 11.8 3,750 937
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 5.4 n/a 16.2 22 5
    Polyunsaturated Fat (g) 2.6 1.7 0.1 0.7 1.2 1.0 3.2 0.1 0.3 0.1 11 3
    Potassium (mg) 1,016.9 13.6 16.7 736.9 125.0 91.5 1,451.8 334.8 925.3 100.8 4,813 1,203
    Proline (g) 7.2 0.0 0.2 1.6 4.6 3.1 3.4 0.1 0.1 0.1 20 5
    Protein (g) 59.5 0.5 1.6 16.0 38.5 27.7 81.3 1.7 3.8 0.7 231 58
    Retinol (mcg) 0.0 380.8 0.0 151.3 223.0 217.0 138.8 0.0 0.0 0.0 1,111 278
    Riboflavin (mg) 1.8 0.0 0.1 0.8 0.5 0.4 0.4 0.1 0.1 0.0 4 1
    Saturated Fat (g) 1.3 29.2 0.0 11.1 17.3 21.5 3.2 0.0 0.1 0.1 84 21
    Selenium (mcg) 288.2 0.6 5.3 9.8 17.7 16.4 124.6 0.6 1.5 0.4 465 116
    Serine (g) 2.8 0.0 0.1 0.9 2.3 1.6 3.6 0.1 0.1 0.0 11 3
    Sodium (mg) 27.4 405.2 0.3 239.1 1,529.0 605.7 297.5 47.4 565.7 2.0 3,719 930
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 285 71
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 2 1
    Sugar (g) 12.2 0.0 0.0 n/a 0.9 0.6 0.0 0.3 10.1 0.3 24 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.1 0.2 0.0 0.0 0.3 0.0 0.1 0.0 5 1
    Threonine (g) 2.1 0.0 0.0 0.7 1.5 1.0 4.2 0.1 0.1 0.0 10 2
    Tocopherol, alpha (mg) 0.5 1.3 0.0 n/a 0.3 0.3 1.6 1.2 0.0 1.5 7 2
    Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 2.0 6 2
    Total Fat (g) 6.9 46.0 0.2 17.9 28.6 34.2 17.5 0.2 0.8 0.3 153 38
    Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a 0.1 n/a n/a 0.0 2 0
    TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a 0.1 n/a n/a 0.0 2 0
    Tryptophan (g) 0.8 0.0 0.0 0.2 0.5 0.4 0.9 0.0 0.0 0.0 3 1
    Tyrosine (g) 1.1 0.0 0.0 0.8 2.3 1.3 2.9 0.1 0.1 0.0 9 2
    Valine (g) 2.7 0.0 0.1 1.1 2.5 1.8 4.4 0.1 0.1 0.0 13 3
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 673.4 865.0 869.0 464.1 5,626.2 236.0 136.1 10,288 2,572
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 161.0 229.0 223.7 138.8 281.4 11.9 6.8 1,441 360
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 2.3 0.9 16.5 0.0 0.0 0.0 22 5
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.2 0.0 0.1 2.4 0.1 0.1 0.1 4 1
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 16.9 10.6 0.2 35 9
    Vitamin D (IU) 0.0 34.1 0.0 n/a 21.0 24.9 1,725.5 0.0 0.0 0.0 1,805 451
    Water (g) 45.1 9.0 1.9 427.9 20.8 46.3 299.6 54.8 3.9 0.8 910 228
    Zinc (mg) 6.4 0.1 0.1 1.9 3.9 3.4 1.5 0.3 0.5 0.2 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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