Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
20 g (20g) butter |
1 (89g) leeks |
20 g (20g) butter |
1/4 cup (31g) flour |
1/3 cup (79g) water |
375 ml (399g) evaporated milk |
2 tablespoons (8g) parsley |
210 g (210g) salmon |
1 to taste (0g) salt & pepper |
1/4 cup (25g) parmesan cheese |
6 (198g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 2.7 | n/a | 0.3 | 1.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 2.7 | n/a | 0.4 | 1.3 | 6 | 1 |
| Ash (g) | 0.4 | 0.9 | 0.4 | 0.1 | 0.1 | 6.2 | 0.2 | 3.2 | n/a | 2.0 | 1.2 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 5.4 | n/a | 0.7 | 2.4 | 11 | 3 |
| Beta-sitosterol (mg) | 0.8 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.8 | 52.5 | 4.8 | 4.7 | 2.4 | 1,042.5 | 10.5 | 14.7 | n/a | 277.3 | 13.9 | 1,428 | 357 |
| Calories | 142.5 | 54.3 | 142.5 | 113.8 | 0.0 | 535.2 | 2.7 | 266.7 | n/a | 107.8 | 103.0 | 1,468 | 367 |
| Calories (kj) | 596.2 | 227.0 | 596.2 | 475.9 | 0.0 | 2,244.8 | 11.5 | 1,117.2 | n/a | 451.3 | 427.7 | 6,148 | 1,537 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 12.6 | 0.0 | 23.8 | 0.0 | 40.1 | 0.5 | 0.0 | n/a | 1.0 | 1.4 | 80 | 20 |
| Cholesterol (mg) | 42.7 | 0.0 | 42.7 | 0.0 | 0.0 | 115.8 | 0.0 | 96.6 | n/a | 22.0 | 0.0 | 320 | 80 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 0.6 | 57.0 | 0.6 | 57.2 | 0.0 | 32.0 | 11.6 | 8.4 | n/a | 2.5 | 7.9 | 178 | 44 |
| Folate, DFE (mcg) | 0.6 | 57.0 | 0.6 | 90.9 | 0.0 | 32.0 | 11.6 | 8.4 | n/a | 2.5 | 7.9 | 211 | 53 |
| Folate, food (mcg) | 0.6 | 57.0 | 0.6 | 9.1 | 0.0 | 32.0 | 11.6 | 8.4 | n/a | 2.5 | 7.9 | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 5.7 | 0.0 | 6.1 | n/a | 2.2 | 3.1 | 18 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 2.7 | n/a | 0.2 | 0.8 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 1.1 | n/a | 0.3 | 0.6 | 3 | 1 |
| Iron (mg) | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.8 | 0.5 | 0.8 | n/a | 0.2 | 0.2 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 2.0 | n/a | 0.5 | 1.3 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2.7 | 0.0 | 3.3 | n/a | 0.9 | 2.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 3.7 | n/a | 0.7 | 1.6 | 8 | 2 |
| Magnesium (mg) | 0.4 | 24.9 | 0.4 | 6.9 | 0.8 | 95.9 | 3.8 | 56.7 | n/a | 9.5 | 21.8 | 221 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 1.2 | n/a | 0.3 | 0.8 | 3 | 1 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 4.2 | 0.0 | 0.0 | 9.3 | 0.0 | 2.8 | n/a | 2.1 | 0.0 | 23 | 6 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.8 | 0.1 | 16.8 | n/a | 0.0 | 0.2 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 2.2 | n/a | 0.1 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 1.8 | n/a | 0.5 | 1.4 | 5 | 1 |
| Phosphorus (mg) | 4.8 | 31.2 | 4.8 | 33.8 | 0.0 | 810.8 | 4.4 | 548.1 | n/a | 182.3 | 29.7 | 1,650 | 412 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 1.0 | 0.0 | 1.7 | n/a | 0.3 | 0.0 | 4 | 1 |
| Potassium (mg) | 4.8 | 160.2 | 4.8 | 33.4 | 0.8 | 1,210.3 | 42.1 | 768.6 | n/a | 31.3 | 322.7 | 2,579 | 645 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 2.6 | 0.0 | 1.8 | n/a | 1.2 | 0.9 | 7 | 2 |
| Protein (g) | 0.2 | 1.3 | 0.2 | 3.2 | 0.0 | 27.2 | 0.2 | 43.0 | n/a | 9.6 | 21.6 | 107 | 27 |
| Retinol (mcg) | 133.4 | 0.0 | 133.4 | 0.0 | 0.0 | n/a | 0.0 | 73.5 | n/a | 55.8 | 0.0 | 396 | 99 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 10.2 | 0.0 | 10.2 | 0.0 | 0.0 | 18.3 | 0.0 | 1.7 | n/a | 4.3 | 0.0 | 45 | 11 |
| Selenium (mcg) | 0.2 | 0.9 | 0.2 | 10.6 | 0.0 | 9.2 | 0.0 | 65.9 | n/a | 4.4 | 39.6 | 131 | 33 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | 1.9 | n/a | 0.6 | 1.6 | 6 | 1 |
| Sodium (mg) | 141.9 | 17.8 | 141.9 | 0.6 | 2.4 | 423.4 | 4.3 | 157.5 | n/a | 382.3 | 328.7 | 1,601 | 400 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.4 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 2.2 | n/a | 0.4 | 0.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 16.1 | 0.3 | 16.1 | 0.3 | 0.0 | 30.2 | 0.1 | 9.2 | n/a | 7.2 | 0.3 | 80 | 20 |
| Trans-monoenoic Fat (g) | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 1.6 | n/a | 0.6 | 0.9 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 2.3 | n/a | 0.6 | 1.6 | 7 | 2 |
| Vitamin A, IU (IU) | 496.8 | 1,483.6 | 496.8 | 0.0 | 0.0 | 1,585.7 | 640.2 | 245.7 | n/a | 216.3 | 0.0 | 5,165 | 1,291 |
| Vitamin A, RAE (mcg) | 136.0 | 73.9 | 136.0 | 0.0 | 0.0 | n/a | 32.0 | 73.5 | n/a | 57.3 | 0.0 | 509 | 127 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8.7 | n/a | 0.6 | 0.2 | 10 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 7.6 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Vitamin D (IU) | 11.9 | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 0.0 | 913.5 | n/a | 5.3 | 0.0 | 943 | 236 |
| Water (g) | 3.2 | 73.9 | 3.2 | 3.7 | 78.8 | 295.7 | 6.7 | 158.6 | n/a | 5.2 | 173.4 | 802 | 201 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.1 | 0.1 | 0.8 | n/a | 1.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.