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    Nutritional Facts: Microwaved ' Baked' Egg Custard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    milk
    3 (150g)
    eggs
    1/4 cup (50g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.6 1.1 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.7 n/a 1 0
    Arginine (g) 0.6 1.2 n/a n/a n/a 2 0
    Ash (g) 3.5 1.6 0.0 0.0 n/a 5 1
    Aspartic acid (g) 1.2 2.0 n/a n/a n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 580.7 84.0 0.5 0.2 n/a 665 166
    Calories 312.3 214.5 193.5 6.0 n/a 726 182
    Calories (kj) 1,307.8 898.5 809.0 25.3 n/a 3,041 760
    Carbohydrates (g) 22.7 1.1 50.0 0.3 n/a 74 19
    Cholesterol (mg) 68.3 558.0 0.0 0.0 n/a 626 157
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.4 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 24.4 70.5 0.0 0.0 n/a 95 24
    Folate, DFE (mcg) 24.4 70.5 0.0 0.0 n/a 95 24
    Folate, food (mcg) 24.4 70.5 0.0 0.0 n/a 95 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.4 2.5 n/a n/a n/a 6 1
    Glycine (g) 0.3 0.6 n/a n/a n/a 1 0
    Histidine (g) 0.4 0.5 n/a n/a n/a 1 0
    Iron (mg) 0.2 2.6 0.0 0.0 n/a 3 1
    Isoleucine (g) 1.0 1.0 n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 1.6 n/a n/a n/a 3 1
    Lysine (g) 1.3 1.4 n/a n/a n/a 3 1
    Magnesium (mg) 63.4 18.0 0.0 0.3 n/a 82 20
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.4 0.6 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 5.2 5.5 0.0 0.0 n/a 11 3
    Niacin (mg) 0.4 0.1 0.0 0.0 n/a 1 0
    Pantothenic acid (mg) 1.5 2.3 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.8 1.0 n/a n/a n/a 2 0
    Phosphorus (mg) 453.8 297.0 0.0 0.1 n/a 751 188
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.7 2.9 0.0 0.0 n/a 4 1
    Potassium (mg) 736.9 207.0 1.0 3.1 n/a 948 237
    Proline (g) 1.6 0.8 n/a n/a n/a 2 1
    Protein (g) 16.0 18.8 0.0 0.0 n/a 35 9
    Retinol (mcg) 151.3 240.0 0.0 0.0 n/a 391 98
    Riboflavin (mg) 0.8 0.7 0.0 0.0 n/a 1 0
    Saturated Fat (g) 11.1 4.7 0.0 0.0 n/a 16 4
    Selenium (mcg) 9.8 46.1 0.3 0.0 n/a 56 14
    Serine (g) 0.9 1.5 n/a n/a n/a 2 1
    Sodium (mg) 239.1 213.0 0.5 0.2 n/a 453 113
    Sucrose n/a 0.0 49.9 n/a n/a 50 12
    Sugar n/a 0.6 49.9 0.3 n/a 51 13
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
    Threonine (g) 0.7 0.8 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 1.6 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a 1 0
    Total Fat (g) 17.9 14.3 0.0 0.0 n/a 32 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.7 n/a n/a n/a 2 0
    Valine (g) 1.1 1.3 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 673.4 810.0 0.0 0.0 n/a 1,483 371
    Vitamin A, RAE (mcg) 161.0 240.0 0.0 0.0 n/a 401 100
    Vitamin B-12 (mcg) 1.8 1.3 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 n/a 0 0
    Vitamin C (mg) 7.3 0.0 0.0 0.0 n/a 7 2
    Vitamin D n/a 123.0 0.0 0.0 n/a 123 31
    Water (g) 427.9 114.2 0.0 1.1 n/a 543 136
    Zinc (mg) 1.9 1.9 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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