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Nutritional Facts: Microwaved ' Baked' Egg Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
3 (150g)
eggs
1/4 cup (50g)
sugar
1/2 teaspoon (2g)
vanilla
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.6 1.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 0.6 1.2 n/a n/a n/a 2 0
Ash (g) 3.5 1.6 0.0 0.0 n/a 5 1
Aspartic acid (g) 1.2 2.0 n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 580.7 84.0 0.5 0.2 n/a 665 166
Calories 312.3 214.5 193.5 6.0 n/a 726 182
Calories (kj) 1,307.8 898.5 809.0 25.3 n/a 3,041 760
Carbohydrates (g) 22.7 1.1 50.0 0.3 n/a 74 19
Cholesterol (mg) 68.3 558.0 0.0 0.0 n/a 626 157
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 24.4 70.5 0.0 0.0 n/a 95 24
Folate, DFE (mcg) 24.4 70.5 0.0 0.0 n/a 95 24
Folate, food (mcg) 24.4 70.5 0.0 0.0 n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 3.4 2.5 n/a n/a n/a 6 1
Glycine (g) 0.3 0.6 n/a n/a n/a 1 0
Histidine (g) 0.4 0.5 n/a n/a n/a 1 0
Iron (mg) 0.2 2.6 0.0 0.0 n/a 3 1
Isoleucine (g) 1.0 1.0 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 1.6 n/a n/a n/a 3 1
Lysine (g) 1.3 1.4 n/a n/a n/a 3 1
Magnesium (mg) 63.4 18.0 0.0 0.3 n/a 82 20
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.4 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.2 5.5 0.0 0.0 n/a 11 3
Niacin (mg) 0.4 0.1 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.5 2.3 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.8 1.0 n/a n/a n/a 2 0
Phosphorus (mg) 453.8 297.0 0.0 0.1 n/a 751 188
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 2.9 0.0 0.0 n/a 4 1
Potassium (mg) 736.9 207.0 1.0 3.1 n/a 948 237
Proline (g) 1.6 0.8 n/a n/a n/a 2 1
Protein (g) 16.0 18.8 0.0 0.0 n/a 35 9
Retinol (mcg) 151.3 240.0 0.0 0.0 n/a 391 98
Riboflavin (mg) 0.8 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 11.1 4.7 0.0 0.0 n/a 16 4
Selenium (mcg) 9.8 46.1 0.3 0.0 n/a 56 14
Serine (g) 0.9 1.5 n/a n/a n/a 2 1
Sodium (mg) 239.1 213.0 0.5 0.2 n/a 453 113
Sucrose n/a 0.0 49.9 n/a n/a 50 12
Sugar n/a 0.6 49.9 0.3 n/a 51 13
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.7 0.8 n/a n/a n/a 2 0
Tocopherol, alpha n/a 1.6 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 17.9 14.3 0.0 0.0 n/a 32 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.7 n/a n/a n/a 2 0
Valine (g) 1.1 1.3 n/a n/a n/a 2 1
Vitamin A, IU (IU) 673.4 810.0 0.0 0.0 n/a 1,483 371
Vitamin A, RAE (mcg) 161.0 240.0 0.0 0.0 n/a 401 100
Vitamin B-12 (mcg) 1.8 1.3 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 n/a 7 2
Vitamin D n/a 123.0 0.0 0.0 n/a 123 31
Water (g) 427.9 114.2 0.0 1.1 n/a 543 136
Zinc (mg) 1.9 1.9 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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