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Nutritional Facts: Heirloom Tomato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
3 tablespoons (41g)
extra virgin olive oil
1 large (150g)
vidalia onions
1/2 teaspoon (1g)
orange zest
3 tablespoons (45g)
orange juice
2 teaspoons (14g)
honey
1 tablespoon (2g)
fresh thyme
4 lbs (1,814g)
heirloom tomatoes
2 cups (216g)
fresh breadcrumbs
1/4 cup (0g)
pecorino romano cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.4 1.2 n/a 2 0
Ash (g) 0.0 0.0 0.5 0.0 0.2 0.0 0.1 9.1 6.2 n/a 16 2
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2.4 1.7 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 0.4 34.5 1.6 4.9 0.8 9.7 181.4 395.3 n/a 634 63
Calories 4.5 358.0 60.0 1.0 20.1 42.1 2.4 326.6 853.2 n/a 1,668 167
Calories (kj) 18.7 1,498.1 249.0 4.1 83.9 176.3 10.2 1,342.6 3,570.5 n/a 6,953 695
Carbohydrates (g) 1.0 0.0 14.0 0.3 4.6 11.4 0.6 70.6 155.5 n/a 258 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.6 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.6 n/a 1 0
Dietary Fiber (g) 0.1 0.0 2.6 0.1 0.1 0.0 0.3 21.8 9.7 n/a 35 3
Folate (mcg) 0.1 0.0 28.5 0.3 13.4 0.3 1.1 272.2 231.1 n/a 547 55
Folate, DFE (mcg) 0.1 0.0 28.5 0.3 13.4 0.3 1.1 272.2 354.2 n/a 670 67
Folate, food (mcg) 0.1 0.0 28.5 0.3 13.4 0.3 1.1 272.2 54.0 n/a 370 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177.1 n/a 177 18
Fructose n/a n/a 1.9 n/a n/a 5.7 n/a 24.9 5.3 n/a 38 4
Galactose n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 5.0 n/a 22.7 3.9 n/a 35 3
Glutamic acid (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 7.8 8.9 n/a 17 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.6 n/a 1 0
Iron (mg) 0.1 0.2 0.3 0.0 0.1 0.1 0.4 4.9 10.4 n/a 16 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.2 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 2.1 n/a 3 0
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.9 n/a 1 0
Magnesium (mg) 0.8 0.0 15.0 0.2 4.9 0.3 3.8 199.6 92.9 n/a 317 32
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 4.1 n/a 4 0
Manganese (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 2.1 2.0 n/a 4 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.6 2.2 n/a 32 3
Niacin (mg) 0.0 0.0 0.2 0.0 0.2 0.0 0.0 10.8 14.3 n/a 26 3
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1.6 1.2 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.4 n/a 2 0
Phosphorus (mg) 4.6 0.0 43.5 0.2 7.6 0.6 2.5 435.4 356.4 n/a 851 85
Phytosterols n/a 89.5 22.5 0.3 n/a n/a n/a 127.0 17.3 n/a 257 26
Polyunsaturated Fat (g) 0.0 4.3 0.0 0.0 0.0 0.0 0.0 1.5 4.4 n/a 10 1
Potassium (mg) 12.0 0.4 219.0 2.1 89.3 7.2 14.6 4,300.1 423.4 n/a 5,068 507
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 3.0 n/a 3 0
Protein (g) 0.2 0.0 1.7 0.0 0.3 0.0 0.1 16.0 28.8 n/a 47 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 n/a 1 0
Saturated Fat (g) 0.0 5.6 0.1 0.0 0.0 0.0 0.0 0.5 2.6 n/a 9 1
Selenium (mcg) 0.4 0.0 0.8 0.0 0.0 0.1 n/a 0.0 54.4 n/a 56 6
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 1.4 n/a 2 0
Sodium (mg) 0.5 0.8 6.0 0.0 0.4 0.6 0.2 90.7 1,581.1 n/a 1,680 168
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 128.9 n/a 129 13
Sucrose n/a n/a 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.0 6.4 n/a 3.7 11.4 n/a 47.7 13.4 n/a 83 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2.1 n/a 3 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.0 5.8 0.0 0.0 0.0 0.0 n/a 9.8 0.2 n/a 16 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a 2.2 1.6 n/a 4 0
Total Fat (g) 0.0 40.5 0.2 0.0 0.1 0.0 0.0 3.6 11.4 n/a 56 6
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.9 n/a 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.3 n/a 2 0
Vitamin A, IU (IU) 0.3 0.0 3.0 4.2 89.3 0.0 114.0 15,113.7 0.0 n/a 15,324 1,532
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 4.5 0.0 5.7 762.0 0.0 n/a 772 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.5 0.3 n/a 2 0
Vitamin C (mg) 0.9 0.0 11.1 1.4 22.3 0.1 3.8 248.6 0.0 n/a 288 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1.8 0.0 133.7 0.7 39.4 2.4 1.6 1,714.9 14.1 n/a 1,909 191
Zinc (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.1 3.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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