Nutritional Facts: Single-Serve Microwave Muffin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
whole wheat flour
1/4 teaspoon (1g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
flax seed meal
1 teaspoon (5g)
brown sugar
1/2 teaspoon (2g)
canola oil
2 tablespoons (30g)
skim milk
2 teaspoons (10g)
unsweetened applesauce
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Ash (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.3 0.0 1 1
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.3 n/a n/a 9 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 5.1 84.7 13.1 0.7 3.8 0.0 42.2 0.4 150 150
Calories 51.0 0.6 3.2 1.5 17.5 19.9 12.1 4.2 110 110
Calories (kj) 213.6 2.4 13.5 6.5 73.1 83.2 50.2 17.6 460 460
Campesterol n/a n/a n/a n/a n/a 5.4 n/a n/a 5 5
Carbohydrates (g) 10.8 0.3 1.1 0.1 4.5 0.0 1.6 1.1 19 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.6 0.0 0.7 0.1 0.0 0.0 0.0 0.1 2 2
Folate (mcg) 6.6 0.0 0.1 0.3 0.0 0.0 1.8 0.3 9 9
Folate, DFE (mcg) 6.6 0.0 0.1 0.3 0.0 0.0 1.8 0.3 9 9
Folate, food (mcg) 6.6 0.0 0.1 0.3 0.0 0.0 1.8 0.3 9 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.6 1 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.2 0 0
Glutamic acid (g) 0.6 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Magnesium (mg) 20.6 0.4 0.8 1.1 0.4 0.0 4.7 0.3 28 28
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2 2
Niacin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Phosphorus (mg) 53.6 114.1 0.8 1.9 0.2 0.0 33.1 0.5 204 204
Phytosterols n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.6 0.0 0.0 1 1
Potassium (mg) 54.5 0.1 5.6 2.4 6.1 0.0 53.7 7.4 130 130
Proline (g) 0.3 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Protein (g) 2.0 0.0 0.1 0.1 0.0 0.0 1.2 0.0 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 18 18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Selenium (mcg) 9.3 0.0 0.0 0.1 0.1 0.0 0.7 0.0 10 10
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Sodium (mg) 0.3 90.8 0.1 0.1 1.3 0.0 17.4 0.2 110 110
Starch (g) 8.7 n/a n/a n/a n/a n/a n/a 0.0 9 9
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 0.0 4.3 n/a n/a 0.1 5 5
Sugar (g) 0.1 0.0 0.0 0.0 4.5 0.0 n/a 0.9 5 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.1 n/a 0.6 n/a 0.0 1 1
Total Fat (g) 0.4 0.0 0.0 0.1 0.0 2.3 0.1 0.0 3 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 1.4 0.0 3.9 0.0 0.0 0.0 59.9 2.9 68 68
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 18.0 0.1 18 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.1 2 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 11.8 0.0 12 12
Water (g) 1.6 0.0 0.1 0.0 0.1 0.0 26.4 8.8 37 37
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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