Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) boneless chicken |
1 large (150g) Spanish onions |
5 (15g) garlic cloves |
1 cup (218g) oil |
15 (0g) whole coriander seeds |
7 (15g) whole cloves |
3/4 tablespoon (4g) ground coriander |
1/4 tablespoon (2g) ground black pepper |
1 tablespoon (50g) garam masala |
1/4 tablespoon (2g) turmeric |
1/2 tablespoon (9g) salt |
8 ounces (245g) plain yogurt |
1 tablespoon (8g) ground red chili pepper |
1 pinch (0g) green cardamoms |
1 pinch (0g) saffron |
1/4 tablespoon (0g) kewra essence |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Ash (g) | 7.2 | 0.5 | 0.2 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 9.0 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Aspartic acid (g) | 15.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 34.5 | 27.2 | 0.0 | n/a | 95.0 | 28.6 | 7.6 | n/a | 3.1 | 2.2 | 296.5 | 26.4 | 0.4 | 0.2 | n/a | 1.3 | 623 | 156 |
| Calories | 1,952.2 | 60.0 | 22.4 | 1,927.1 | n/a | 47.5 | 12.0 | 4.3 | n/a | 6.0 | 0.0 | 149.5 | 22.6 | 0.3 | 0.5 | n/a | 0.5 | 4,205 | 1,051 |
| Calories (kj) | 8,172.0 | 249.0 | 93.5 | 8,063.8 | n/a | 198.5 | 50.2 | 18.1 | n/a | 25.2 | 0.0 | 629.7 | 94.3 | 1.3 | 2.3 | n/a | 1.9 | 17,600 | 4,400 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.0 | 0.0 | n/a | 9.0 | 2.2 | 1.1 | n/a | 1.1 | 0.0 | 11.4 | 4.0 | 0.1 | 0.1 | n/a | 0.1 | 48 | 12 |
| Cholesterol (mg) | 681.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 713 | 178 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.3 | 0.0 | n/a | 5.0 | 1.7 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Folate (mcg) | 54.5 | 28.5 | 0.5 | 0.0 | n/a | 13.7 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 17.2 | 2.2 | n/a | 0.2 | n/a | 1.2 | 119 | 30 |
| Folate, DFE (mcg) | 54.5 | 28.5 | 0.5 | 0.0 | n/a | 13.7 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 17.2 | 2.2 | n/a | 0.2 | n/a | 1.2 | 119 | 30 |
| Folate, food (mcg) | 54.5 | 28.5 | 0.5 | 0.0 | n/a | 13.7 | 0.0 | 0.3 | n/a | 0.7 | 0.0 | 17.2 | 2.2 | n/a | 0.2 | n/a | 1.2 | 119 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 24.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 27 | 7 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 0.3 | 0.3 | 0.0 | n/a | 1.3 | 0.7 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Isoleucine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 13.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 181.6 | 15.0 | 3.8 | 0.0 | n/a | 38.8 | 13.3 | 2.9 | n/a | 3.3 | 0.1 | 29.4 | 11.9 | 0.2 | 0.5 | n/a | 0.5 | 301 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.3 | n/a | n/a | 4.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.7 | 0.0 | 0.0 | 60.1 | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 120 | 30 |
| Niacin (mg) | 61.8 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 64 | 16 |
| Pantothenic acid (mg) | 8.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,334.8 | 43.5 | 23.0 | 0.0 | n/a | 15.4 | 16.5 | 2.7 | n/a | 4.6 | 0.0 | 232.8 | 24.0 | 0.2 | 0.4 | n/a | 1.0 | 1,699 | 425 |
| Phytosterols | n/a | 22.5 | n/a | 2,110.2 | n/a | 37.6 | 1.9 | 1.6 | n/a | 1.4 | 0.0 | n/a | 6.6 | 0.0 | n/a | n/a | 0.1 | 2,182 | 545 |
| Polyunsaturated Fat (g) | 29.3 | 0.0 | 0.0 | 119.2 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 151 | 38 |
| Potassium (mg) | 1,716.1 | 219.0 | 60.2 | 0.0 | n/a | 162.0 | 51.1 | 22.9 | n/a | 42.9 | 0.7 | 379.8 | 156.0 | 1.1 | 3.0 | n/a | 10.4 | 2,825 | 706 |
| Proline (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Protein (g) | 168.9 | 1.7 | 1.0 | 0.0 | n/a | 0.9 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 8.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 183 | 46 |
| Retinol (mcg) | 372.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 438 | 110 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.1 | 0.1 | 0.0 | 28.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 74 | 18 |
| Selenium (mcg) | 130.8 | 0.8 | 2.1 | 0.0 | n/a | 0.9 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 5.4 | 1.6 | n/a | 0.0 | n/a | 0.0 | 143 | 36 |
| Serine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sodium (mg) | 635.6 | 6.0 | 2.6 | 0.0 | n/a | 35.7 | 1.4 | 0.3 | n/a | 0.6 | 3,488.2 | 112.7 | 131.2 | 0.0 | 0.3 | n/a | 0.9 | 4,416 | 1,104 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 11.4 | 0.6 | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 31.2 | n/a | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.1 | n/a | n/a | n/a | 0.1 | 39 | 10 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.7 | 0.2 | 0.1 | 218.0 | n/a | 3.0 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 8.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 368 | 92 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,271.2 | 3.0 | 1.4 | 0.0 | n/a | 77.9 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 242.6 | 2,372.0 | 0.0 | 0.9 | n/a | 135.0 | 4,113 | 1,028 |
| Vitamin A, RAE (mcg) | 372.3 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 66.2 | 118.6 | 0.0 | 0.0 | n/a | 6.7 | 568 | 142 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 14.5 | 11.1 | 4.7 | 0.0 | n/a | 11.9 | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 45 | 11 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 96 | 24 |
| Water (g) | 599.2 | 133.7 | 8.8 | 0.0 | n/a | 1.0 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 215.4 | 0.9 | 0.0 | 0.0 | n/a | 1.8 | 962 | 240 |
| Zinc (mg) | 11.9 | 0.3 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.