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    Nutritional Facts: Chicken Parmesan Foil Packets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 cup (257g)
    pasta sauce
    2 medium (392g)
    zucchini
    1/4 cup (25g)
    parmesan cheese
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.8 n/a 0.2 0.3 0.8 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.2 0.4 0.6 8 2
    Ash (g) 5.4 5.2 2.3 2.0 3.7 19 5
    Aspartic acid (g) 9.4 n/a 0.6 0.7 1.8 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 56.5 62.7 277.3 565.6 986 246
    Calories 538.1 223.6 66.6 107.8 336.0 1,272 318
    Calories (kj) 2,251.4 935.5 274.4 451.3 1,404.5 5,317 1,329
    Carbohydrates (g) 0.0 35.4 12.2 1.0 2.5 51 13
    Cholesterol (mg) 302.1 5.1 0.0 22.0 88.5 418 104
    Copper (mg) 0.1 0.5 0.2 0.1 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 6.7 3.9 0.0 0.0 11 3
    Folate (mcg) 18.9 33.4 94.1 2.5 7.8 157 39
    Folate, DFE (mcg) 18.9 33.4 94.1 2.5 7.8 157 39
    Folate, food (mcg) 18.9 33.4 94.1 2.5 7.8 157 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 5.4 0.0 0.2 6 1
    Galactose n/a n/a 0.0 0.0 0.2 0 0
    Glucose (dextrose) n/a n/a 4.2 0.0 0.6 5 1
    Glutamic acid (g) 14.8 n/a 0.5 2.2 5.0 23 6
    Glycine (g) 4.4 n/a 0.2 0.2 0.6 5 1
    Histidine (g) 3.7 n/a 0.1 0.3 0.6 5 1
    Iron (mg) 1.7 1.9 1.5 0.2 0.5 6 1
    Isoleucine (g) 4.9 n/a 0.2 0.5 1.3 7 2
    Lactose n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 8.3 n/a 0.3 0.9 2.0 12 3
    Lysine (g) 9.6 n/a 0.3 0.7 1.1 12 3
    Magnesium (mg) 122.7 54.0 70.6 9.5 22.4 279 70
    Maltose n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.1 0.4 0.7 0.0 0.0 1 0
    Methionine (g) 2.6 n/a 0.1 0.3 0.6 4 1
    Monounsaturated Fat (g) 3.6 1.5 0.0 2.1 7.4 15 4
    Niacin (mg) 49.2 10.1 1.8 0.0 0.1 61 15
    Pantothenic acid (mg) 6.7 0.2 0.8 0.1 0.2 8 2
    Phenylalanine (g) 4.0 n/a 0.2 0.5 1.1 6 1
    Phosphorus (mg) 991.2 92.5 149.0 182.3 396.5 1,811 453
    Polyunsaturated Fat (g) 1.9 3.0 0.4 0.3 0.9 6 2
    Potassium (mg) 1,746.4 812.1 1,023.1 31.3 85.1 3,698 925
    Proline (g) 3.2 n/a 0.1 1.2 2.6 7 2
    Protein (g) 100.2 4.6 4.7 9.6 24.8 144 36
    Retinol (mcg) 42.5 0.0 0.0 55.8 194.9 293 73
    Riboflavin (mg) 0.5 0.2 0.4 0.1 0.3 1 0
    Saturated Fat (g) 2.7 1.8 0.3 4.3 14.7 24 6
    Selenium (mcg) 151.0 3.6 0.8 4.4 19.0 179 45
    Serine (g) 3.8 n/a 0.2 0.6 0.8 5 1
    Sodium (mg) 547.5 1,053.7 31.4 382.3 702.2 2,717 679
    Starch n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.2 0.0 0.0 0 0
    Sugar (g) 0.0 22.7 9.8 0.2 1.2 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.2 0.0 0.0 1 0
    Threonine (g) 4.5 n/a 0.1 0.4 1.1 6 2
    Tocopherol, alpha (mg) 0.9 6.2 0.5 0.1 0.2 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 6.9 1.3 7.2 25.0 53 13
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.1 0.6 2 1
    Tyrosine (g) 3.6 n/a 0.1 0.6 1.2 5 1
    Valine (g) 5.2 n/a 0.2 0.6 1.5 8 2
    Vitamin A, IU (IU) 141.6 1,932.6 784.0 216.3 757.1 3,832 958
    Vitamin A, RAE (mcg) 42.5 97.7 39.2 57.3 200.5 437 109
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.6 2.6 4 1
    Vitamin B-6 (mg) 3.5 0.4 0.6 0.0 0.0 5 1
    Vitamin C (mg) 5.7 5.1 70.2 0.0 0.0 81 20
    Vitamin D (IU) 23.6 0.0 0.0 5.3 17.9 47 12
    Water (g) 357.7 205.6 371.6 5.2 56.0 996 249
    Zinc (mg) 2.7 1.4 1.3 1.0 3.3 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chicken Parmesan Foil Packets.


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