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Nutritional Facts: Chicken Parmesan Foil Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 cup (257g)
pasta sauce
2 medium (392g)
zucchini
1/4 cup (25g)
parmesan cheese
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.8 n/a 0.2 0.3 0.8 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.2 0.4 0.6 8 2
Ash (g) 5.4 5.2 2.3 2.0 3.7 19 5
Aspartic acid (g) 9.4 n/a 0.6 0.7 1.8 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 56.5 62.7 277.3 565.6 986 246
Calories 538.1 223.6 66.6 107.8 336.0 1,272 318
Calories (kj) 2,251.4 935.5 274.4 451.3 1,404.5 5,317 1,329
Carbohydrates (g) 0.0 35.4 12.2 1.0 2.5 51 13
Cholesterol (mg) 302.1 5.1 0.0 22.0 88.5 418 104
Copper (mg) 0.1 0.5 0.2 0.1 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 6.7 3.9 0.0 0.0 11 3
Folate (mcg) 18.9 33.4 94.1 2.5 7.8 157 39
Folate, DFE (mcg) 18.9 33.4 94.1 2.5 7.8 157 39
Folate, food (mcg) 18.9 33.4 94.1 2.5 7.8 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.4 0.0 0.2 6 1
Galactose n/a n/a 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 4.2 0.0 0.6 5 1
Glutamic acid (g) 14.8 n/a 0.5 2.2 5.0 23 6
Glycine (g) 4.4 n/a 0.2 0.2 0.6 5 1
Histidine (g) 3.7 n/a 0.1 0.3 0.6 5 1
Iron (mg) 1.7 1.9 1.5 0.2 0.5 6 1
Isoleucine (g) 4.9 n/a 0.2 0.5 1.3 7 2
Lactose n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 8.3 n/a 0.3 0.9 2.0 12 3
Lysine (g) 9.6 n/a 0.3 0.7 1.1 12 3
Magnesium (mg) 122.7 54.0 70.6 9.5 22.4 279 70
Maltose n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.1 0.4 0.7 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.1 0.3 0.6 4 1
Monounsaturated Fat (g) 3.6 1.5 0.0 2.1 7.4 15 4
Niacin (mg) 49.2 10.1 1.8 0.0 0.1 61 15
Pantothenic acid (mg) 6.7 0.2 0.8 0.1 0.2 8 2
Phenylalanine (g) 4.0 n/a 0.2 0.5 1.1 6 1
Phosphorus (mg) 991.2 92.5 149.0 182.3 396.5 1,811 453
Polyunsaturated Fat (g) 1.9 3.0 0.4 0.3 0.9 6 2
Potassium (mg) 1,746.4 812.1 1,023.1 31.3 85.1 3,698 925
Proline (g) 3.2 n/a 0.1 1.2 2.6 7 2
Protein (g) 100.2 4.6 4.7 9.6 24.8 144 36
Retinol (mcg) 42.5 0.0 0.0 55.8 194.9 293 73
Riboflavin (mg) 0.5 0.2 0.4 0.1 0.3 1 0
Saturated Fat (g) 2.7 1.8 0.3 4.3 14.7 24 6
Selenium (mcg) 151.0 3.6 0.8 4.4 19.0 179 45
Serine (g) 3.8 n/a 0.2 0.6 0.8 5 1
Sodium (mg) 547.5 1,053.7 31.4 382.3 702.2 2,717 679
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 0.0 0 0
Sugar (g) 0.0 22.7 9.8 0.2 1.2 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.1 0.4 1.1 6 2
Tocopherol, alpha (mg) 0.9 6.2 0.5 0.1 0.2 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 6.9 1.3 7.2 25.0 53 13
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.1 0.6 2 1
Tyrosine (g) 3.6 n/a 0.1 0.6 1.2 5 1
Valine (g) 5.2 n/a 0.2 0.6 1.5 8 2
Vitamin A, IU (IU) 141.6 1,932.6 784.0 216.3 757.1 3,832 958
Vitamin A, RAE (mcg) 42.5 97.7 39.2 57.3 200.5 437 109
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.6 2.6 4 1
Vitamin B-6 (mg) 3.5 0.4 0.6 0.0 0.0 5 1
Vitamin C (mg) 5.7 5.1 70.2 0.0 0.0 81 20
Vitamin D (IU) 23.6 0.0 0.0 5.3 17.9 47 12
Water (g) 357.7 205.6 371.6 5.2 56.0 996 249
Zinc (mg) 2.7 1.4 1.3 1.0 3.3 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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