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Nutritional Facts: Smells Like Vacation! Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (81g)
oatmeal
1/3 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking soda
1/3 cup (83g)
crushed pineapple
1/4 cup (56g)
Smart Balance butter spread
1/3 cup (73g)
brown sugar
1/8 cup (25g)
sugar
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
lemon extract
1/4 cup (60g)
egg substitute
1/4 cup (21g)
coconut
1/4 cup (34g)
macadamia nuts
1/3 cup (57g)
vanilla baking chips
Total 1 serving
Alanine (g) 0.4 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.5 n/a 2 0
Ash (g) 0.6 1.4 2.0 0.8 0.2 0.6 0.3 0.0 0.0 0.0 0.8 0.4 0.4 0.8 9 0
Aspartic acid (g) 0.5 1.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.6 0.1 0.4 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.2 n/a 36 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 42.1 0.5 0.0 11.6 n/a 60.8 0.3 0.1 0.0 43.8 5.5 28.5 112.7 325 9
Calories 455.0 307.0 0.0 0.0 49.8 326.5 278.4 96.8 48.8 2.5 28.8 140.6 240.5 305.1 2,280 65
Calories (kj) 1,903.8 1,284.7 0.0 0.0 208.1 1,365.3 1,164.8 404.5 203.9 10.4 120.6 588.1 1,006.3 1,276.0 9,536 272
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 95.4 54.8 0.0 0.0 13.0 0.1 71.9 25.0 12.6 0.0 1.2 5.0 4.6 33.5 317 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.9 12 0
Copper (mg) 0.2 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Cystine (g) 0.3 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 8.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.5 2.9 0.1 19 1
Folate (mcg) 228.8 25.9 0.0 0.0 4.1 n/a 0.7 0.0 0.0 0.0 9.6 1.9 3.7 4.0 279 8
Folate, DFE (mcg) 363.8 25.9 0.0 0.0 4.1 n/a 0.7 0.0 0.0 0.0 9.6 1.9 3.7 4.0 414 12
Folate, food (mcg) 36.3 25.9 0.0 0.0 4.1 n/a 0.7 0.0 0.0 0.0 9.6 1.9 3.7 4.0 86 2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 6
Fructose n/a 0.0 n/a n/a 5.4 n/a 0.8 0.0 0.0 n/a n/a n/a 0.0 n/a 6 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 6.4 n/a 1.0 0.0 0.0 n/a n/a n/a 0.0 n/a 7 0
Glutamic acid (g) 4.3 2.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 0.3 0.8 n/a 9 0
Glycine (g) 0.5 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.2 n/a 1 0
Histidine (g) 0.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 1 0
Iron (mg) 5.8 3.4 0.0 0.0 0.2 n/a 0.5 0.0 0.0 0.0 1.2 0.7 1.2 0.1 13 0
Isoleucine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.1 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.8 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.6 0.1 0.2 n/a 3 0
Lysine (g) 0.3 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 1 0
Magnesium (mg) 27.5 111.8 0.0 0.0 11.6 n/a 6.6 0.0 0.0 0.1 9.0 19.2 43.6 6.8 236 7
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 2.9 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1.4 0.0 7 0
Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 1.6 0.0 0.0 0.0 14.7 0.0 0.0 0.0 n/a 0.0 0.6 19.7 5.1 42 1
Niacin (mg) 7.4 0.9 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.8 0.4 10 0
Pantothenic acid (mg) 0.5 0.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.0 0.2 0.3 0.3 3 0
Phenylalanine (g) 0.7 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.1 0.2 n/a 2 0
Phosphorus (mg) 135.0 332.1 0.0 0.0 5.0 2.2 2.9 0.0 0.0 0.2 43.2 43.9 63.0 99.6 727 21
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 57.0 n/a 38.9 n/a 96 3
Polyunsaturated Fat (g) 0.5 1.9 0.0 0.0 0.0 10.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.6 14 0
Potassium (mg) 133.8 293.2 0.2 0.0 101.2 15.7 97.4 0.5 0.3 1.0 127.8 115.7 123.3 161.9 1,172 33
Proline (g) 1.5 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 0.2 n/a 2 0
Protein (g) 12.9 10.7 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 6.0 1.5 2.6 3.3 38 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.2 0.9 0.0 0.0 0.0 9.3 0.0 0.0 0.0 n/a 0.0 12.2 4.0 11.0 38 1
Selenium (mcg) 42.4 23.4 0.0 0.0 0.3 n/a 0.9 0.2 0.1 n/a 24.8 3.9 1.2 2.5 100 3
Serine (g) 0.6 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.1 n/a 2 0
Sodium (mg) 2.5 4.9 774.4 629.3 0.8 361.8 20.5 0.3 0.1 0.0 119.4 7.9 1.7 50.9 1,974 56
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 47 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.2 n/a 69.3 25.0 12.6 n/a n/a n/a 1.5 n/a 109 3
Sugar (g) 0.3 0.8 0.0 0.0 12.0 0.0 71.1 25.0 12.6 n/a 1.2 1.6 1.5 33.4 159 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2 0
Threonine (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.1 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a 1.0 0.1 0.2 0.5 13 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a n/a 6.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 7 0
Total Fat (g) 1.2 5.3 0.0 0.0 0.1 36.2 0.0 0.0 0.0 0.0 0.0 13.7 25.4 18.2 100 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.0 0.2 n/a 1 0
Valine (g) 0.5 0.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 0.1 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 31.5 2,138.6 0.0 0.0 0.0 0.0 135.0 0.0 0.0 17.0 2,322 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 6.6 0.0 0.0 5.1 13 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.9 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.3 9 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 40 1
Water (g) 14.9 8.8 0.0 0.0 69.2 19.0 1.0 0.0 0.0 0.7 52.2 0.6 0.5 0.7 168 5
Zinc (mg) 0.9 2.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.4 0.4 0.4 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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