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    Nutritional Facts: Whole Wheat Pita Bread for Bread Machine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/8 cups (267g)
    water
    1 tablespoon (14g)
    olive oil
    1 1/2 cups (188g)
    bread flour
    1 1/2 cups (180g)
    whole wheat flour
    1 teaspoon (6g)
    salt
    1 1/2 teaspoons (6g)
    white sugar
    1 1/2 teaspoons (6g)
    active dry yeast
    Total 1 serving
    Alanine n/a 0.0 0.6 0.9 0.0 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.8 1.2 0.0 n/a 0.1 2 0
    Ash (g) 0.3 0.0 0.9 2.8 6.0 0.0 0.3 10 1
    Aspartic acid n/a 0.0 0.8 1.3 0.0 n/a 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.0 0.1 28.1 61.2 1.4 0.1 1.8 101 13
    Calories 0.0 119.3 682.5 612.0 0.0 24.4 19.5 1,458 182
    Calories (kj) 0.0 499.4 2,855.6 2,563.2 0.0 101.9 81.7 6,102 763
    Carbohydrates (g) 0.0 0.0 143.1 129.5 0.0 6.3 2.5 281 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.4 0.5 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 5.1 19.3 0.0 0.0 1.6 26 3
    Folate (mcg) 0.0 0.0 343.1 79.2 0.0 0.0 140.4 563 70
    Folate, DFE (mcg) 0.0 0.0 545.6 79.2 0.0 0.0 140.4 765 96
    Folate, food (mcg) 0.0 0.0 54.4 79.2 0.0 0.0 140.4 274 34
    Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 36
    Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 6.5 7.8 0.0 n/a 0.4 15 2
    Glycine n/a 0.0 0.7 1.0 0.0 n/a 0.1 2 0
    Histidine n/a 0.0 0.4 0.6 0.0 n/a 0.1 1 0
    Iron (mg) 0.0 0.1 8.7 6.5 0.0 0.0 0.1 15 2
    Isoleucine n/a 0.0 0.7 0.8 0.0 n/a 0.1 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 1.3 1.6 0.0 n/a 0.2 3 0
    Lysine n/a 0.0 0.4 0.6 0.0 n/a 0.2 1 0
    Magnesium (mg) 2.7 0.0 41.3 246.6 0.1 0.0 3.2 294 37
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 1.3 7.3 0.0 0.0 0.0 9 1
    Methionine n/a 0.0 0.3 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 9.8 0.2 0.5 0.0 0.0 0.3 11 1
    Niacin (mg) 0.0 0.0 11.1 8.9 0.0 0.0 2.4 22 3
    Pantothenic acid (mg) 0.0 0.0 0.8 1.1 0.0 0.0 0.8 3 0
    Phenylalanine n/a 0.0 1.0 1.2 0.0 n/a 0.1 2 0
    Phosphorus (mg) 0.0 0.0 202.5 642.6 0.0 0.0 38.2 883 110
    Phytosterols n/a 29.8 n/a n/a 0.0 n/a n/a 30 4
    Polyunsaturated Fat (g) 0.0 1.4 0.8 2.1 0.0 0.0 0.0 4 1
    Potassium (mg) 2.7 0.1 200.6 653.4 0.5 0.1 57.3 915 114
    Proline n/a 0.0 2.2 3.7 0.0 n/a 0.1 6 1
    Protein (g) 0.0 0.0 19.4 23.8 0.0 0.0 2.4 46 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.9 0.3 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 1.9 0.3 0.8 0.0 0.0 0.1 3 0
    Selenium (mcg) 0.0 0.0 63.6 111.2 0.0 0.0 0.5 175 22
    Serine n/a 0.0 1.0 1.1 0.0 n/a 0.1 2 0
    Sodium (mg) 8.0 0.3 3.8 3.6 2,325.5 0.1 3.1 2,344 293
    Starch n/a n/a n/a 104.0 n/a n/a n/a 104 13
    Sucrose n/a n/a n/a 0.6 n/a 6.3 n/a 7 1
    Sugar (g) 0.0 0.0 0.5 0.7 0.0 6.3 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.5 0.9 0.0 0.0 0.7 3 0
    Threonine n/a 0.0 0.5 0.7 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.0 1.9 0.1 1.3 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.7 3.4 n/a n/a n/a 4 1
    Total Fat (g) 0.0 13.5 1.8 4.5 0.0 0.0 0.5 20 3
    Tryptophan n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.0 0.6 0.5 0.0 n/a 0.1 1 0
    Valine n/a 0.0 0.8 1.0 0.0 n/a 0.1 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 16.2 0.0 0.0 0.0 16 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 266.4 0.0 22.4 19.3 0.0 0.0 0.3 308 39
    Zinc (mg) 0.0 0.0 1.3 4.7 0.0 0.0 0.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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