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Nutritional Facts: Whole Wheat Pita Bread for Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 cups (267g)
water
1 tablespoon (14g)
olive oil
1 1/2 cups (188g)
bread flour
1 1/2 cups (180g)
whole wheat flour
1 teaspoon (6g)
salt
1 1/2 teaspoons (6g)
white sugar
1 1/2 teaspoons (6g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 0.6 0.9 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.8 1.2 0.0 n/a 0.1 2 0
Ash (g) 0.3 0.0 0.9 2.8 6.0 0.0 0.3 10 1
Aspartic acid n/a 0.0 0.8 1.3 0.0 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.0 0.1 28.1 61.2 1.4 0.1 1.8 101 13
Calories 0.0 119.3 682.5 612.0 0.0 24.4 19.5 1,458 182
Calories (kj) 0.0 499.4 2,855.6 2,563.2 0.0 101.9 81.7 6,102 763
Carbohydrates (g) 0.0 0.0 143.1 129.5 0.0 6.3 2.5 281 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.4 0.5 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 5.1 19.3 0.0 0.0 1.6 26 3
Folate (mcg) 0.0 0.0 343.1 79.2 0.0 0.0 140.4 563 70
Folate, DFE (mcg) 0.0 0.0 545.6 79.2 0.0 0.0 140.4 765 96
Folate, food (mcg) 0.0 0.0 54.4 79.2 0.0 0.0 140.4 274 34
Folic acid (mcg) 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 36
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 6.5 7.8 0.0 n/a 0.4 15 2
Glycine n/a 0.0 0.7 1.0 0.0 n/a 0.1 2 0
Histidine n/a 0.0 0.4 0.6 0.0 n/a 0.1 1 0
Iron (mg) 0.0 0.1 8.7 6.5 0.0 0.0 0.1 15 2
Isoleucine n/a 0.0 0.7 0.8 0.0 n/a 0.1 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 1.3 1.6 0.0 n/a 0.2 3 0
Lysine n/a 0.0 0.4 0.6 0.0 n/a 0.2 1 0
Magnesium (mg) 2.7 0.0 41.3 246.6 0.1 0.0 3.2 294 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.3 7.3 0.0 0.0 0.0 9 1
Methionine n/a 0.0 0.3 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 9.8 0.2 0.5 0.0 0.0 0.3 11 1
Niacin (mg) 0.0 0.0 11.1 8.9 0.0 0.0 2.4 22 3
Pantothenic acid (mg) 0.0 0.0 0.8 1.1 0.0 0.0 0.8 3 0
Phenylalanine n/a 0.0 1.0 1.2 0.0 n/a 0.1 2 0
Phosphorus (mg) 0.0 0.0 202.5 642.6 0.0 0.0 38.2 883 110
Phytosterols n/a 29.8 n/a n/a 0.0 n/a n/a 30 4
Polyunsaturated Fat (g) 0.0 1.4 0.8 2.1 0.0 0.0 0.0 4 1
Potassium (mg) 2.7 0.1 200.6 653.4 0.5 0.1 57.3 915 114
Proline n/a 0.0 2.2 3.7 0.0 n/a 0.1 6 1
Protein (g) 0.0 0.0 19.4 23.8 0.0 0.0 2.4 46 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.9 0.3 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 1.9 0.3 0.8 0.0 0.0 0.1 3 0
Selenium (mcg) 0.0 0.0 63.6 111.2 0.0 0.0 0.5 175 22
Serine n/a 0.0 1.0 1.1 0.0 n/a 0.1 2 0
Sodium (mg) 8.0 0.3 3.8 3.6 2,325.5 0.1 3.1 2,344 293
Starch n/a n/a n/a 104.0 n/a n/a n/a 104 13
Sucrose n/a n/a n/a 0.6 n/a 6.3 n/a 7 1
Sugar (g) 0.0 0.0 0.5 0.7 0.0 6.3 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.5 0.9 0.0 0.0 0.7 3 0
Threonine n/a 0.0 0.5 0.7 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.1 1.3 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 0.1 0.4 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.7 3.4 n/a n/a n/a 4 1
Total Fat (g) 0.0 13.5 1.8 4.5 0.0 0.0 0.5 20 3
Tryptophan n/a 0.0 0.2 0.3 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.6 0.5 0.0 n/a 0.1 1 0
Valine n/a 0.0 0.8 1.0 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 16.2 0.0 0.0 0.0 16 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 266.4 0.0 22.4 19.3 0.0 0.0 0.3 308 39
Zinc (mg) 0.0 0.0 1.3 4.7 0.0 0.0 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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