Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 pints (592g) blueberries |
3/4 cup (150g) sugar |
3 tablespoons (44g) water |
3 tablespoons (24g) cornstarch |
2 tablespoons (28g) butter |
1 teaspoon (2g) lemon zest |
1 dash (0g) cinnamon |
18 1/4 ounces (521g) white cake mix |
1/2 cup (115g) sour cream |
1/2 cup (122g) whole milk |
1/2 cup (109g) vegetable oil |
3 large (150g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (476g) whipping cream |
1 cup (120g) confectioners' sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 14.1 | 1.0 | 0.8 | 0.0 | 1.6 | 0.0 | 2.1 | 0.0 | 0.0 | 22 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.3 | 0.0 | 2.0 | n/a | 0.7 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.5 | 1.5 | 1.3 | 0.5 | 6.8 | 2.7 | 1.3 | 1,001.1 | 126.5 | 137.9 | 0.0 | 84.0 | 0.5 | 309.4 | 1.2 | 0.5 | 1,711 | 107 |
| Calories | 337.4 | 580.5 | 0.0 | 91.4 | 203.6 | 0.9 | 0.3 | 2,221.3 | 222.0 | 74.4 | 963.6 | 214.5 | 12.1 | 1,642.2 | 466.8 | 12.1 | 7,043 | 440 |
| Calories (kj) | 1,420.8 | 2,427.0 | 0.0 | 382.6 | 851.7 | 3.9 | 1.4 | 9,291.9 | 930.4 | 311.1 | 4,031.9 | 898.5 | 50.6 | 6,868.7 | 1,952.4 | 50.6 | 29,473 | 1,842 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 85.8 | 150.0 | 0.0 | 21.9 | 0.0 | 0.3 | 0.1 | 406.7 | 3.3 | 5.9 | 0.0 | 1.1 | 0.5 | 13.3 | 119.7 | 0.5 | 809 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 59.8 | 12.2 | 0.0 | 558.0 | 0.0 | 652.1 | 0.0 | 0.0 | 1,343 | 84 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Folate (mcg) | 35.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 474.5 | 8.1 | 6.1 | 0.0 | 70.5 | 0.0 | 19.0 | 0.0 | 0.0 | 615 | 38 |
| Folate, DFE (mcg) | 35.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 766.5 | 8.1 | 6.1 | 0.0 | 70.5 | 0.0 | 19.0 | 0.0 | 0.0 | 907 | 57 |
| Folate, food (mcg) | 35.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 57.4 | 8.1 | 6.1 | 0.0 | 70.5 | 0.0 | 19.0 | 0.0 | 0.0 | 198 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 26 |
| Fructose (g) | 29.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 29 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 28.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 29 | 2 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7.3 | 0.7 | 0.8 | 0.0 | 2.5 | n/a | 2.0 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.3 | 0.0 | 1.6 | n/a | 1.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 1.4 | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 35.5 | 0.0 | 0.4 | 0.7 | 0.6 | 0.3 | 0.1 | 57.4 | 11.5 | 12.2 | 0.0 | 18.0 | 0.5 | 33.3 | 0.0 | 0.5 | 171 | 11 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 23.9 | 5.8 | 1.0 | 30.1 | 5.5 | 0.0 | 50.9 | 0.0 | 0.0 | 123 | 8 |
| Niacin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.5 | 0.0 | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 71.0 | 0.0 | 0.0 | 3.1 | 6.8 | 0.2 | 0.1 | 1,757.2 | 132.3 | 102.5 | 0.0 | 297.0 | 0.3 | 295.1 | 0.0 | 0.3 | 2,666 | 167 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 1,056 | 66 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 21.4 | 1.0 | 0.2 | 59.6 | 2.9 | 0.0 | 6.5 | 0.0 | 0.0 | 93 | 6 |
| Potassium (mg) | 455.8 | 3.0 | 0.4 | 0.7 | 6.8 | 3.2 | 0.6 | 610.1 | 162.2 | 161.0 | 0.0 | 207.0 | 6.2 | 357.0 | 2.4 | 6.2 | 1,983 | 124 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 0.4 | 0.0 | 0.8 | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Protein (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 23.5 | 2.4 | 3.8 | 0.0 | 18.8 | 0.0 | 9.8 | 0.0 | 0.0 | 63 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 200.1 | 54.9 | 0.0 | 240.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 2,613 | 163 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 8.6 | 13.2 | 2.3 | 14.1 | 4.7 | 0.0 | 109.6 | 0.0 | 0.0 | 167 | 10 |
| Selenium (mcg) | 0.6 | 0.9 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 44.8 | 3.0 | 4.5 | 0.0 | 46.1 | 0.0 | 2.4 | 0.7 | 0.0 | 104 | 6 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.9 | 1.5 | 1.3 | 2.2 | 202.8 | 0.1 | 0.0 | 3,462.3 | 92.0 | 52.5 | 0.0 | 213.0 | 0.4 | 180.9 | 2.4 | 0.4 | 4,218 | 264 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 149.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 150 | 9 |
| Sugar (g) | 59.0 | 149.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 284.2 | 4.0 | 6.2 | 0.0 | 0.6 | 0.5 | 0.5 | 117.4 | 0.5 | 623 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.5 | 0.5 | 0.1 | 15.6 | 1.6 | 0.0 | 5.0 | 0.0 | 0.0 | 31 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 56.8 | 22.7 | 4.0 | 109.0 | 14.3 | 0.0 | 176.1 | 0.0 | 0.0 | 408 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 1.3 | n/a | 0.7 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 319.7 | 0.0 | 0.0 | 0.0 | 709.7 | 1.0 | 0.4 | 10.4 | 716.5 | 197.6 | 0.0 | 810.0 | 0.0 | 6,997.2 | 0.0 | 0.0 | 9,763 | 610 |
| Vitamin A, RAE (mcg) | 17.8 | 0.0 | 0.0 | 0.0 | 194.3 | 0.1 | 0.0 | 0.0 | 202.4 | 56.1 | 0.0 | 240.0 | 0.0 | 1,956.4 | 0.0 | 0.0 | 2,667 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.5 | 0.0 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 65 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 16.1 | 62.2 | 0.0 | 123.0 | 0.0 | 128.5 | 0.0 | 0.0 | 347 | 22 |
| Water (g) | 498.5 | 0.0 | 43.5 | 2.0 | 4.5 | 1.6 | 0.0 | 20.9 | 85.6 | 107.5 | 0.0 | 114.2 | 2.2 | 274.7 | 0.3 | 2.2 | 1,158 | 72 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.5 | 0.0 | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.