Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) all-purpose flour |
2 teaspoons (4g) ground ginger |
1 teaspoon (5g) baking soda |
3/4 teaspoon (2g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/4 teaspoon (2g) salt |
3/4 cup (169g) margarine |
1 cup (200g) white sugar |
1 (50g) eggs |
1 tablespoon (15g) water |
1/4 cup (84g) molasses |
2 tablespoons (25g) white sugar |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.3 | 0.2 | 1.7 | 0.1 | 0.1 | 1.5 | 3.4 | 0.0 | 0.5 | 0.0 | 2.8 | 0.0 | 12 | 0 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 4.1 | 0.0 | 19.6 | 7.1 | 0.4 | 50.8 | 2.0 | 28.0 | 0.4 | 172.7 | 0.3 | 328 | 14 |
| Calories | 1,023.8 | 12.1 | 0.0 | 4.8 | 3.6 | 0.0 | 1,216.5 | 774.0 | 71.5 | 0.0 | 244.3 | 97.5 | 3,448 | 144 |
| Calories (kj) | 4,283.4 | 50.5 | 0.0 | 20.3 | 14.9 | 0.0 | 5,087.8 | 3,236.0 | 299.5 | 0.0 | 1,022.0 | 407.7 | 14,422 | 601 |
| Carbohydrates (g) | 214.6 | 2.6 | 0.0 | 1.6 | 0.7 | 0.0 | 1.5 | 200.0 | 0.4 | 0.0 | 63.0 | 25.2 | 509 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 8 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.5 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Folate (mcg) | 73.1 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 100 | 4 |
| Folate, DFE (mcg) | 73.1 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 100 | 4 |
| Folate, food (mcg) | 73.1 | 0.5 | 0.0 | 0.1 | 1.0 | 0.0 | 1.7 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 100 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10.8 | 0.0 | 11 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 10.0 | 0.0 | 10 | 0 |
| Glutamic acid (g) | 9.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 11 | 0 |
| Glycine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 4.0 | 0.0 | 9 | 0 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 61.9 | 7.7 | 0.0 | 1.2 | 2.9 | 0.0 | 5.1 | 0.0 | 6.0 | 0.1 | 203.9 | 0.0 | 289 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 1.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 69 | 3 |
| Niacin (mg) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 303.8 | 6.0 | 0.0 | 1.3 | 1.2 | 0.0 | 38.9 | 0.0 | 99.0 | 0.0 | 26.1 | 0.0 | 476 | 20 |
| Phytosterols | n/a | 3.0 | n/a | 0.5 | 2.8 | 0.0 | 247.0 | n/a | n/a | n/a | n/a | n/a | 253 | 11 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 35.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Potassium (mg) | 300.9 | 47.5 | 0.0 | 8.4 | 12.2 | 0.1 | 71.1 | 4.0 | 69.0 | 0.1 | 1,233.4 | 0.5 | 1,747 | 73 |
| Proline (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 29.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1,379 | 57 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 28.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 30 | 1 |
| Selenium (mcg) | 95.3 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 15.4 | 0.0 | 15.0 | 0.2 | 129 | 5 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 5.6 | 1.0 | 1,258.6 | 0.2 | 2.7 | 581.4 | 1,595.6 | 2.0 | 71.0 | 0.4 | 31.2 | 0.3 | 3,550 | 148 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 199.6 | 0.0 | n/a | 24.8 | 25.1 | 250 | 10 |
| Sugar (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.6 | 0.2 | 0.0 | 46.8 | 25.1 | 273 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 136.2 | 0.0 | 4.8 | 0.0 | 0.1 | 0.0 | 144 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.0 | 5.8 | 5.9 | 0.0 | 6,052.3 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 6,335 | 264 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 1,385.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 1,466 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 33.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 26.6 | 0.0 | 38.1 | 14.5 | 18.4 | 0.0 | 132 | 5 |
| Zinc (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 3 | 0 |
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