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Nutritional Facts: Homemade Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
1 cup (70g)
mushrooms
1 tablespoon (8g)
whole wheat flour
1 tablespoon (14g)
unsalted butter
3/4 cup (182g)
half-and-half
1/2 teaspoon (0g)
seasoning
1 teaspoon (2g)
chicken bouillon powder
1 to taste (0g)
salt and pepper
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Ash (g) 0.2 0.6 0.1 0.0 1.2 n/a 1.0 n/a n/a 3 1
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.4 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 12.7 2.1 2.6 3.4 190.6 n/a 3.7 n/a n/a 215 72
Calories 22.0 15.4 25.5 101.8 236.0 n/a 5.3 n/a n/a 406 135
Calories (kj) 91.3 65.1 106.8 425.9 989.2 n/a 22.3 n/a n/a 1,701 567
Campesterol n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 5.1 2.3 5.4 0.0 7.8 n/a 0.4 n/a n/a 21 7
Cholesterol (mg) 0.0 0.0 0.0 30.5 67.2 n/a 0.3 n/a n/a 98 33
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.9 0.7 0.8 0.0 0.0 n/a 0.0 n/a n/a 2 1
Folate (mcg) 10.5 11.9 3.3 0.4 5.4 n/a 0.6 n/a n/a 32 11
Folate, DFE (mcg) 10.5 11.9 3.3 0.4 5.4 n/a 0.6 n/a n/a 32 11
Folate, food (mcg) 10.5 11.9 3.3 0.4 5.4 n/a 0.6 n/a n/a 32 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 1.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.1 0.2 0.3 0.0 1.1 n/a n/a n/a n/a 2 1
Glycine (g) 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.3 0.0 0.1 n/a 0.0 n/a n/a 1 0
Isoleucine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 0.5 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Magnesium (mg) 5.5 6.3 10.3 0.3 18.2 n/a 1.1 n/a n/a 42 14
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.0 6.0 n/a 0.1 n/a n/a 9 3
Niacin (mg) 0.1 2.5 0.4 0.0 0.1 n/a 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.1 1.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.3 n/a n/a n/a n/a 0 0
Phosphorus (mg) 16.0 60.2 26.8 3.4 172.4 n/a 3.3 n/a n/a 282 94
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 3
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.4 0.8 n/a 0.1 n/a n/a 2 1
Potassium (mg) 80.3 222.6 27.2 3.4 236.0 n/a 6.2 n/a n/a 576 192
Proline (g) 0.0 0.1 0.2 0.0 0.5 n/a n/a n/a n/a 1 0
Protein (g) 0.6 2.2 1.0 0.1 5.4 n/a 0.3 n/a n/a 10 3
Retinol (mcg) 0.0 0.0 0.0 95.3 172.4 n/a 0.0 n/a n/a 268 89
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.3 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 7.3 13.0 n/a 0.1 n/a n/a 20 7
Selenium (mcg) 0.3 6.5 4.6 0.1 3.3 n/a 0.6 n/a n/a 15 5
Serine (g) 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Sodium (mg) 2.2 3.5 0.2 1.6 74.4 n/a 477.5 n/a n/a 559 186
Starch (g) 0.0 0.0 4.3 n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.3 1.4 0.0 0.0 0.3 n/a 0.3 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.3 0.6 n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.2 11.5 20.9 n/a 0.3 n/a n/a 33 11
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.2 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 1.1 0.0 0.7 354.9 642.5 n/a 0.0 n/a n/a 999 333
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 176.1 n/a 0.0 n/a n/a 273 91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 4.1 1.5 0.0 0.0 1.6 n/a 0.0 n/a n/a 7 2
Vitamin D (IU) 0.0 4.9 0.0 8.5 14.5 n/a 0.0 n/a n/a 28 9
Water (g) 49.0 64.7 0.8 2.5 146.2 n/a 0.0 n/a n/a 263 88
Zinc (mg) 0.1 0.4 0.2 0.0 0.9 n/a 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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