Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (0g) potato gnocchi |
1/4 cup (33g) tasty cheese |
1 to taste (3g) chives |
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 small (118g) zucchini |
1 small (50g) carrots |
2 (2g) fresh bay leaves |
250 g (250g) beef mince |
1 tablespoon (7g) plain flour |
1 tablespoon (16g) tomato paste |
1 tablespoon (17g) Worcestershire sauce |
3/4 cup (180g) beef stock |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Ash | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.5 | n/a | 2.1 | 0.0 | 0.4 | 0.3 | 1.9 | n/a | 8 | 8 |
| Aspartic acid | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 3.9 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 5 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 237.9 | n/a | 0.3 | 25.3 | 10.9 | 18.9 | 16.5 | n/a | 45.0 | 1.1 | 5.8 | 18.2 | 10.8 | n/a | 391 | 391 |
| Calories | n/a | 133.0 | n/a | 238.7 | 44.0 | 8.9 | 20.1 | 20.5 | n/a | 635.0 | 27.3 | 13.2 | 13.3 | 12.6 | n/a | 1,166 | 1,166 |
| Calories (kj) | n/a | 555.7 | n/a | 998.7 | 182.6 | 37.4 | 82.6 | 86.5 | n/a | 2,655.0 | 114.2 | 55.1 | 55.4 | 52.2 | n/a | 4,875 | 4,875 |
| Carbohydrates | n/a | 0.4 | n/a | 0.0 | 10.3 | 2.0 | 3.7 | 4.8 | n/a | 0.0 | 5.7 | 3.0 | 3.3 | 0.1 | n/a | 33 | 33 |
| Cholesterol | n/a | 34.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212 | 212 |
| Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 1.2 | 1.4 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 5 | 5 |
| Folate | n/a | 5.9 | n/a | 0.0 | 20.9 | 0.2 | 28.3 | 9.5 | n/a | 17.5 | 13.7 | 1.9 | 1.4 | 3.6 | n/a | 103 | 103 |
| Folate, DFE | n/a | 5.9 | n/a | 0.0 | 20.9 | 0.2 | 28.3 | 9.5 | n/a | 17.5 | 21.8 | 1.9 | 1.4 | 3.6 | n/a | 111 | 111 |
| Folate, food | n/a | 5.9 | n/a | 0.0 | 20.9 | 0.2 | 28.3 | 9.5 | n/a | 17.5 | 2.2 | 1.9 | 1.4 | 3.6 | n/a | 91 | 91 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 12 | 12 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.6 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 4 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 5 | 5 |
| Glutamic acid | n/a | 2.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 6.4 | 0.3 | 0.3 | n/a | n/a | n/a | 10 | 10 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Histidine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 4.9 | 0.3 | 0.5 | 0.9 | 0.3 | n/a | 8 | 8 |
| Isoleucine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Lactose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.3 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Lysine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Magnesium | n/a | 9.2 | n/a | 0.0 | 11.0 | 1.5 | 21.2 | 6.0 | n/a | 42.5 | 1.6 | 6.7 | 2.2 | 3.6 | n/a | 106 | 106 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Monounsaturated Fat | n/a | 3.1 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 45 | 45 |
| Niacin | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | 10.6 | 0.4 | 0.5 | 0.1 | 1.4 | n/a | 14 | 14 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 2 |
| Phenylalanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Phosphorus | n/a | 169.0 | n/a | 0.0 | 31.9 | 9.2 | 44.8 | 17.5 | n/a | 395.0 | 8.1 | 13.3 | 10.2 | 23.4 | n/a | 722 | 722 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 76 |
| Polyunsaturated Fat | n/a | 0.3 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 5 |
| Potassium | n/a | 32.3 | n/a | 0.3 | 160.6 | 24.1 | 308.0 | 160.0 | n/a | 675.0 | 8.0 | 162.8 | 136.0 | 97.2 | n/a | 1,764 | 1,764 |
| Proline | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Protein | n/a | 8.2 | n/a | 0.0 | 1.2 | 0.4 | 1.4 | 0.5 | n/a | 42.9 | 0.8 | 0.7 | 0.0 | 2.1 | n/a | 58 | 58 |
| Retinol | n/a | 85.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 85 | 85 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat | n/a | 7.0 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 30 | 30 |
| Selenium | n/a | 4.6 | n/a | 0.0 | 0.6 | 0.9 | 0.2 | 0.1 | n/a | 37.5 | 2.5 | 0.9 | 0.1 | 1.3 | n/a | 49 | 49 |
| Serine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Sodium | n/a | 204.9 | n/a | 0.5 | 4.4 | 1.0 | 9.4 | 34.5 | n/a | 167.5 | 0.1 | 126.8 | 166.6 | 669.6 | n/a | 1,386 | 1,386 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Sugar | n/a | 0.2 | n/a | 0.0 | 4.7 | 0.1 | 3.0 | 2.4 | n/a | 0.0 | 0.0 | 2.0 | 1.7 | 0.0 | n/a | 14 | 14 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 6 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 10.9 | n/a | 27.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 50.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 89 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 2 |
| Valine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Vitamin A, IU | n/a | 330.7 | n/a | 0.0 | 2.2 | 0.5 | 236.0 | 8,353.0 | n/a | 0.0 | 0.0 | 244.8 | 13.4 | 0.0 | n/a | 9,181 | 9,181 |
| Vitamin A, RAE | n/a | 87.5 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 417.5 | n/a | 0.0 | 0.0 | 12.2 | 0.9 | 0.0 | n/a | 530 | 530 |
| Vitamin B-12 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 6 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 8.1 | 1.9 | 21.1 | 3.0 | n/a | 0.0 | 0.0 | 3.5 | 2.2 | 0.0 | n/a | 40 | 40 |
| Vitamin D | n/a | 7.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 20 |
| Water | n/a | 12.1 | n/a | 0.0 | 98.0 | 3.5 | 111.9 | 44.1 | n/a | 154.9 | 0.9 | 11.8 | 13.4 | 175.6 | n/a | 626 | 626 |
| Zinc | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | 10.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.