Nutritional Facts: Breakfast Biscuits (Brekkie Bix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (160g)
orange marmalade
2 tablespoons (28g)
butter
3 cups (384g)
Bisquick baking mix
3/4 cup (178g)
cold water
Total 1 serving
Alanine (g) 0.0 0.0 1.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 1.2 n/a 1 0
Ash (g) 0.3 0.6 15.4 0.2 16 1
Aspartic acid (g) 0.1 0.0 1.4 n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 6.8 687.4 5.3 760 63
Calories 393.6 203.6 1,643.5 0.0 2,241 187
Calories (kj) 1,646.4 851.7 6,873.6 0.0 9,372 781
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 106.1 0.0 243.1 0.0 349 29
Cholesterol (mg) 0.0 61.1 7.7 0.0 69 6
Copper (mg) 0.1 0.0 0.6 0.0 1 0
Cystine (g) 0.0 0.0 0.6 n/a 1 0
Dietary Fiber (g) 1.1 0.0 8.1 0.0 9 1
Folate (mcg) 14.4 0.9 480.0 0.0 495 41
Folate, DFE (mcg) 14.4 0.9 794.9 0.0 810 68
Folate, food (mcg) 14.4 0.9 30.7 0.0 46 4
Folic acid (mcg) 0.0 0.0 449.3 0.0 449 37
Glutamic acid (g) 0.0 0.1 9.9 n/a 10 1
Glycine (g) 0.0 0.0 1.1 n/a 1 0
Histidine (g) 0.0 0.0 0.7 n/a 1 0
Iron (mg) 0.2 0.0 10.6 0.0 11 1
Isoleucine (g) 0.0 0.0 1.1 n/a 1 0
Leucine (g) 0.0 0.0 2.2 n/a 2 0
Lysine (g) 0.0 0.0 0.8 n/a 1 0
Magnesium (mg) 3.2 0.6 96.0 1.8 102 8
Manganese (mg) 0.0 0.0 1.3 0.0 1 0
Methionine (g) 0.0 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 33.0 0.0 39 3
Niacin (mg) 0.1 0.0 17.4 0.0 18 1
Pantothenic acid (mg) 0.0 0.0 3.4 0.0 3 0
Phenylalanine (g) 0.0 0.0 1.5 n/a 2 0
Phosphorus (mg) 6.4 6.8 2,246.4 0.0 2,260 188
Polyunsaturated Fat (g) 0.0 0.9 7.7 0.0 9 1
Potassium (mg) 59.2 6.8 625.9 1.8 694 58
Proline (g) 0.0 0.0 3.4 n/a 3 0
Protein (g) 0.5 0.2 30.7 0.0 31 3
Retinol (mcg) 0.0 190.6 7.7 0.0 198 17
Riboflavin (mg) 0.0 0.0 1.7 0.0 2 0
Saturated Fat (g) 0.0 14.6 15.2 0.0 30 2
Selenium (mcg) 1.0 0.3 28.8 0.0 30 3
Serine (g) 0.0 0.0 1.5 n/a 2 0
Sodium (mg) 89.6 202.8 3,886.1 5.3 4,184 349
Stigmasterol n/a 0.0 n/a n/a 0 0
Sugar (g) 96.0 0.0 44.7 0.0 141 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.2 0.0 2 0
Threonine (g) 0.0 0.0 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.5 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 23.0 59.1 0.0 82 7
Trans-monoenoic Fat n/a 0.8 n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 0.9 n/a 1 0
Valine (g) 0.0 0.0 1.3 n/a 1 0
Vitamin A, IU (IU) 99.2 709.7 26.9 0.0 836 70
Vitamin A, RAE (mcg) 4.8 194.3 7.7 0.0 207 17
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0 0
Vitamin C (mg) 7.7 0.0 1.2 0.0 9 1
Vitamin D (IU) 0.0 17.0 0.0 0.0 17 1
Water (g) 53.1 4.5 35.3 177.6 271 23
Zinc (mg) 0.1 0.0 2.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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