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Nutritional Facts: Simmered Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
leeks
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (28g)
butter
1 cup (240g)
low sodium chicken broth
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Ash (g) 11.9 3.0 0.0 0.6 0.5 16 8
Aspartic acid (g) 1.6 0.0 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 669.7 0.7 2.5 6.8 9.6 689 345
Calories 692.4 0.0 1.4 203.6 38.4 936 468
Calories (kj) 2,894.3 0.0 6.0 851.7 160.8 3,913 1,956
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 160.6 0.0 0.4 0.0 2.9 164 82
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 61 31
Copper (mg) 1.4 0.0 0.0 0.0 0.1 1 1
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 20.4 0.0 0.1 0.0 0.0 21 10
Folate (mcg) 726.4 0.0 0.1 0.9 0.0 727 364
Folate, DFE (mcg) 726.4 0.0 0.1 0.9 0.0 727 364
Folate, food (mcg) 726.4 0.0 0.1 0.9 0.0 727 364
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 2.6 0.0 0.0 0.1 n/a 3 1
Glycine (g) 0.8 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 23.8 0.0 0.1 0.0 0.5 24 12
Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.9 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 317.8 0.0 1.0 0.6 2.4 322 161
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 5.5 0.0 0.1 0.0 n/a 6 3
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.7 7 3
Niacin (mg) 4.5 0.0 0.0 0.0 3.3 8 4
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 397.3 0.0 0.9 6.8 72.0 477 238
Phytosterols n/a 0.0 0.5 n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.9 0.3 3 2
Potassium (mg) 2,043.0 0.2 7.6 6.8 206.4 2,264 1,132
Proline (g) 0.7 0.0 0.0 0.0 n/a 1 0
Protein (g) 17.0 0.0 0.1 0.2 4.8 22 11
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 191 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.5 0.0 0.0 14.6 0.4 15 8
Selenium (mcg) 11.4 0.0 0.0 0.3 0.0 12 6
Serine (g) 1.0 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 227.0 1,162.7 0.1 202.8 72.0 1,665 832
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 44.3 0.0 0.0 0.0 0.3 45 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 10.4 0.0 0.0 0.7 0.0 11 6
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 3.4 0.0 0.0 23.0 1.4 28 14
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a 1 0
TransFatty acids n/a n/a 0.0 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 18,920.5 0.0 3.1 709.7 0.0 19,633 9,817
Vitamin A, RAE (mcg) 942.1 0.0 0.2 194.3 0.0 1,136 568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 136.2 0.0 0.0 0.0 0.0 136 68
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 17 9
Water (g) 942.1 0.0 0.1 4.5 230.4 1,177 589
Zinc (mg) 1.4 0.0 0.0 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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