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    Nutritional Facts: Simmered Leeks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    leeks
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    2 tablespoons (28g)
    butter
    1 cup (240g)
    low sodium chicken broth
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.0 n/a 1 0
    Ash (g) 11.9 3.0 0.0 0.6 0.5 16 8
    Aspartic acid (g) 1.6 0.0 0.0 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 669.7 0.7 2.5 6.8 9.6 689 345
    Calories 692.4 0.0 1.4 203.6 38.4 936 468
    Calories (kj) 2,894.3 0.0 6.0 851.7 160.8 3,913 1,956
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 160.6 0.0 0.4 0.0 2.9 164 82
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 61 31
    Copper (mg) 1.4 0.0 0.0 0.0 0.1 1 1
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 20.4 0.0 0.1 0.0 0.0 21 10
    Folate (mcg) 726.4 0.0 0.1 0.9 0.0 727 364
    Folate, DFE (mcg) 726.4 0.0 0.1 0.9 0.0 727 364
    Folate, food (mcg) 726.4 0.0 0.1 0.9 0.0 727 364
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.6 0.0 0.0 0.1 n/a 3 1
    Glycine (g) 0.8 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 23.8 0.0 0.1 0.0 0.5 24 12
    Isoleucine (g) 0.6 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 n/a 1 1
    Lysine (g) 0.9 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 317.8 0.0 1.0 0.6 2.4 322 161
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 5.5 0.0 0.1 0.0 n/a 6 3
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.7 7 3
    Niacin (mg) 4.5 0.0 0.0 0.0 3.3 8 4
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 397.3 0.0 0.9 6.8 72.0 477 238
    Phytosterols n/a 0.0 0.5 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.9 0.3 3 2
    Potassium (mg) 2,043.0 0.2 7.6 6.8 206.4 2,264 1,132
    Proline (g) 0.7 0.0 0.0 0.0 n/a 1 0
    Protein (g) 17.0 0.0 0.1 0.2 4.8 22 11
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 191 95
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.5 0.0 0.0 14.6 0.4 15 8
    Selenium (mcg) 11.4 0.0 0.0 0.3 0.0 12 6
    Serine (g) 1.0 0.0 0.0 0.0 n/a 1 1
    Sodium (mg) 227.0 1,162.7 0.1 202.8 72.0 1,665 832
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 44.3 0.0 0.0 0.0 0.3 45 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 10.4 0.0 0.0 0.7 0.0 11 6
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 3.4 0.0 0.0 23.0 1.4 28 14
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a 1 0
    TransFatty acids n/a n/a 0.0 0.9 n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.6 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 18,920.5 0.0 3.1 709.7 0.0 19,633 9,817
    Vitamin A, RAE (mcg) 942.1 0.0 0.2 194.3 0.0 1,136 568
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 136.2 0.0 0.0 0.0 0.0 136 68
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 17 9
    Water (g) 942.1 0.0 0.1 4.5 230.4 1,177 589
    Zinc (mg) 1.4 0.0 0.0 0.0 0.2 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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