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    Nutritional Facts: Dominican Style Chicharron ( Fried Pork Skins)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,136g)
    pork skins
    2 cups (474g)
    water
    2 tablespoons (2g)
    oregano
    2 tablespoons (36g)
    salt
    1 (67g)
    limes
    Total 1 serving
    Alanine (g) 66.0 n/a 0.0 0.0 n/a 66 8
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 55.0 n/a 0.0 0.0 n/a 55 7
    Ash (g) 61.3 0.5 0.2 35.9 0.2 98 12
    Aspartic acid (g) 50.8 n/a 0.0 0.0 n/a 51 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 340.8 14.2 31.9 8.6 22.1 418 52
    Calories 6,179.8 0.0 5.3 0.0 20.1 6,205 776
    Calories (kj) 25,855.4 0.0 22.1 0.0 84.4 25,962 3,245
    Carbohydrates (g) 0.0 0.0 1.4 0.0 7.1 8 1
    Cholesterol (mg) 1,079.2 0.0 0.0 0.0 0.0 1,079 135
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 6.0 n/a 0.0 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 0.0 0.9 0.0 1.9 3 0
    Folate (mcg) 0.0 0.0 4.7 0.0 5.4 10 1
    Folate, DFE (mcg) 0.0 0.0 4.7 0.0 5.4 10 1
    Folate, food (mcg) 0.0 0.0 4.7 0.0 5.4 10 1
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 86.6 n/a 0.0 0.0 n/a 87 11
    Glycine (g) 135.4 n/a 0.0 0.0 n/a 135 17
    Histidine (g) 8.2 n/a 0.0 0.0 n/a 8 1
    Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.0 0.0 0.7 0.1 0.4 11 1
    Isoleucine (g) 15.7 n/a 0.0 0.0 n/a 16 2
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 37.7 n/a 0.0 0.0 n/a 38 5
    Lysine (g) 31.6 n/a 0.0 0.0 0.0 32 4
    Magnesium (mg) 125.0 4.7 5.4 0.4 4.0 139 17
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 5.5 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 167.9 0.0 0.0 0.0 0.0 168 21
    Niacin (mg) 17.6 0.0 0.1 0.0 0.1 18 2
    Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.1 5 1
    Phenylalanine (g) 22.0 n/a 0.0 0.0 n/a 22 3
    Phosphorus (mg) 965.6 0.0 3.0 0.0 12.1 981 123
    Phytosterols n/a n/a 4.1 0.0 n/a 4 1
    Polyunsaturated Fat (g) 41.4 0.0 0.0 0.0 0.0 41 5
    Potassium (mg) 1,442.7 4.7 25.2 2.9 68.3 1,544 193
    Proline (g) 82.5 n/a 0.0 0.0 n/a 83 10
    Protein (g) 696.4 0.0 0.2 0.0 0.5 697 87
    Retinol (mcg) 136.3 0.0 0.0 0.0 0.0 136 17
    Riboflavin (mg) 3.2 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 129.2 0.0 0.0 0.0 0.0 129 16
    Selenium (mcg) 465.8 0.0 0.1 0.0 0.3 466 58
    Serine (g) 29.5 n/a 0.0 0.0 n/a 30 4
    Sodium (mg) 20,652.5 14.2 0.5 13,952.9 1.3 34,621 4,328
    Sucrose n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 1.1 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 20.7 n/a 0.0 0.0 n/a 21 3
    Tocopherol, alpha (mg) 6.0 0.0 0.4 0.0 0.1 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0 0
    Total Fat (g) 355.6 0.0 0.1 0.0 0.1 356 44
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 13.7 n/a 0.0 0.0 n/a 14 2
    Valine (g) 27.5 n/a 0.0 0.0 n/a 28 3
    Vitamin A, IU (IU) 454.4 0.0 34.0 0.0 33.5 522 65
    Vitamin A, RAE (mcg) 136.3 0.0 1.7 0.0 1.3 139 17
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 5.7 0.0 0.0 0.0 19.5 25 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 20.4 473.5 0.2 0.1 59.1 553 69
    Zinc (mg) 6.4 0.0 0.1 0.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Dominican Style Chicharron ( Fried Pork Skins).


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