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Nutritional Facts: Dominican Style Chicharron ( Fried Pork Skins)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,136g)
pork skins
2 cups (474g)
water
2 tablespoons (2g)
oregano
2 tablespoons (36g)
salt
1 (67g)
limes
Total 1 serving
Alanine (g) 66.0 n/a 0.0 0.0 n/a 66 8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 55.0 n/a 0.0 0.0 n/a 55 7
Ash (g) 61.3 0.5 0.2 35.9 0.2 98 12
Aspartic acid (g) 50.8 n/a 0.0 0.0 n/a 51 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 340.8 14.2 31.9 8.6 22.1 418 52
Calories 6,179.8 0.0 5.3 0.0 20.1 6,205 776
Calories (kj) 25,855.4 0.0 22.1 0.0 84.4 25,962 3,245
Carbohydrates (g) 0.0 0.0 1.4 0.0 7.1 8 1
Cholesterol (mg) 1,079.2 0.0 0.0 0.0 0.0 1,079 135
Copper (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 6.0 n/a 0.0 0.0 n/a 6 1
Dietary Fiber (g) 0.0 0.0 0.9 0.0 1.9 3 0
Folate (mcg) 0.0 0.0 4.7 0.0 5.4 10 1
Folate, DFE (mcg) 0.0 0.0 4.7 0.0 5.4 10 1
Folate, food (mcg) 0.0 0.0 4.7 0.0 5.4 10 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 86.6 n/a 0.0 0.0 n/a 87 11
Glycine (g) 135.4 n/a 0.0 0.0 n/a 135 17
Histidine (g) 8.2 n/a 0.0 0.0 n/a 8 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.0 0.0 0.7 0.1 0.4 11 1
Isoleucine (g) 15.7 n/a 0.0 0.0 n/a 16 2
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 37.7 n/a 0.0 0.0 n/a 38 5
Lysine (g) 31.6 n/a 0.0 0.0 0.0 32 4
Magnesium (mg) 125.0 4.7 5.4 0.4 4.0 139 17
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.0 1 0
Methionine (g) 5.5 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 167.9 0.0 0.0 0.0 0.0 168 21
Niacin (mg) 17.6 0.0 0.1 0.0 0.1 18 2
Pantothenic acid (mg) 4.9 0.0 0.0 0.0 0.1 5 1
Phenylalanine (g) 22.0 n/a 0.0 0.0 n/a 22 3
Phosphorus (mg) 965.6 0.0 3.0 0.0 12.1 981 123
Phytosterols n/a n/a 4.1 0.0 n/a 4 1
Polyunsaturated Fat (g) 41.4 0.0 0.0 0.0 0.0 41 5
Potassium (mg) 1,442.7 4.7 25.2 2.9 68.3 1,544 193
Proline (g) 82.5 n/a 0.0 0.0 n/a 83 10
Protein (g) 696.4 0.0 0.2 0.0 0.5 697 87
Retinol (mcg) 136.3 0.0 0.0 0.0 0.0 136 17
Riboflavin (mg) 3.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 129.2 0.0 0.0 0.0 0.0 129 16
Selenium (mcg) 465.8 0.0 0.1 0.0 0.3 466 58
Serine (g) 29.5 n/a 0.0 0.0 n/a 30 4
Sodium (mg) 20,652.5 14.2 0.5 13,952.9 1.3 34,621 4,328
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 1.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 20.7 n/a 0.0 0.0 n/a 21 3
Tocopherol, alpha (mg) 6.0 0.0 0.4 0.0 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0 0
Total Fat (g) 355.6 0.0 0.1 0.0 0.1 356 44
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 13.7 n/a 0.0 0.0 n/a 14 2
Valine (g) 27.5 n/a 0.0 0.0 n/a 28 3
Vitamin A, IU (IU) 454.4 0.0 34.0 0.0 33.5 522 65
Vitamin A, RAE (mcg) 136.3 0.0 1.7 0.0 1.3 139 17
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.7 0.0 0.0 0.0 19.5 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 20.4 473.5 0.2 0.1 59.1 553 69
Zinc (mg) 6.4 0.0 0.1 0.0 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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