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Nutritional Facts: Shrimp and Eggplant Turnovers With Thai Seasoning

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
shallots
1/4 cup (34g)
garlic
1 tablespoon (6g)
fresh ginger
4 (56g)
jalapeno peppers
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
ground cumin
1 (4g)
anchovies packed in oil
2 tablespoons (27g)
peanut oil
1 tablespoon (13g)
sugar
1 tablespoon (18g)
fish sauce
1/2 lb (227g)
Japanese eggplants
1 1/2 tablespoons (20g)
olive oil
3/4 lb (341g)
medium raw shrimp
1/3 cup (14g)
fresh basil leaves
1 to taste (0g)
salt
8 sheets (152g)
phyllo pastry
8 tablespoons (114g)
unsalted butter
1/2 cup (43g)
unsweetened dried shredded coconut
2 cups (252g)
homemade chicken broth
1/2 cup (119g)
whipping cream
1/2 cup (113g)
unsweetened coconut milk
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 2.9 0.0 n/a 0.3 0.0 0.1 n/a 0.1 0.1 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 4.6 0.0 n/a 0.4 0.0 0.5 n/a 0.1 0.4 n/a 6 1
Ash (g) 0.3 0.5 0.0 0.3 0.4 0.1 0.4 0.0 0.0 3.6 1.6 0.0 6.3 0.2 n/a 2.4 0.0 0.8 4.6 0.5 1.1 n/a 23 3
Aspartic acid (g) 0.1 0.2 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.4 0.0 5.2 0.0 n/a 0.5 0.1 0.3 n/a 0.2 0.2 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 14.8 61.7 1.0 6.7 30.1 9.8 9.3 0.0 0.1 7.7 20.4 0.2 183.9 25.0 n/a 16.7 27.3 11.1 15.1 77.4 20.3 n/a 539 67
Calories 28.8 50.8 4.8 16.2 20.5 3.9 8.4 238.7 48.8 6.3 54.5 179.0 241.8 3.2 n/a 454.5 814.5 281.2 78.1 410.6 222.6 n/a 3,167 396
Calories (kj) 120.8 212.5 20.0 66.6 85.7 16.5 35.2 998.7 203.9 26.3 231.5 749.0 1,011.3 13.3 n/a 1,901.5 3,406.9 1,176.2 327.6 1,717.2 931.1 n/a 13,252 1,656
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.7 11.3 1.1 3.6 3.7 0.5 0.0 0.0 12.6 0.7 12.9 0.0 3.1 0.4 n/a 80.0 0.1 10.1 1.9 3.3 3.2 n/a 155 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 429.0 0.0 n/a 0.0 244.2 0.0 2.5 163.0 0.0 n/a 842 105
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 n/a 0.2 0.0 0.3 0.3 0.0 0.3 n/a 2 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.7 0.1 1.6 2.1 0.1 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.2 n/a 2.9 0.0 6.9 0.0 0.0 n/a n/a 22 3
Folate (mcg) 13.6 1.0 0.7 15.1 9.7 0.1 0.5 0.0 0.0 9.2 49.9 0.0 64.7 9.6 n/a 133.8 3.4 3.8 10.1 4.8 15.8 n/a 346 43
Folate, DFE (mcg) 13.6 1.0 0.7 15.1 9.7 0.1 0.5 0.0 0.0 9.2 49.9 0.0 64.7 9.6 n/a 208.2 3.4 3.8 10.1 4.8 15.8 n/a 420 53
Folate, food (mcg) 13.6 1.0 0.7 15.1 9.7 0.1 0.5 0.0 0.0 9.2 49.9 0.0 64.7 9.6 n/a 27.4 3.4 3.8 10.1 4.8 15.8 n/a 239 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 106.4 0.0 0.0 0.0 0.0 0.0 n/a 106 13
Fructose n/a n/a n/a 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.3 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.4 0.0 8.1 0.0 n/a 3.6 0.2 0.7 n/a 0.5 0.5 n/a 15 2
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 2.7 0.0 n/a 0.4 0.0 0.1 n/a 0.1 0.1 n/a 4 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1.0 0.0 n/a 0.2 0.0 0.1 n/a 0.1 0.1 n/a 2 0
Iron (mg) 0.5 0.6 0.0 0.1 1.9 0.7 0.2 0.0 0.0 0.1 0.5 0.1 0.7 0.4 n/a 4.9 0.0 1.4 1.0 0.0 3.7 n/a 17 2
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 2.1 0.0 n/a 0.4 0.1 0.1 n/a 0.1 0.1 n/a 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 4.0 0.0 n/a 0.7 0.1 0.2 n/a 0.2 0.2 n/a 6 1
Lysine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 4.4 0.0 n/a 0.2 0.1 0.1 n/a 0.2 0.1 n/a 6 1
Magnesium (mg) 8.4 8.5 2.6 8.4 16.0 3.8 2.8 0.0 0.0 31.5 31.8 0.0 74.9 9.0 n/a 22.8 2.3 38.3 5.0 8.3 52.0 n/a 326 41
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.1 0.2 n/a 0.7 0.0 1.2 0.5 0.0 0.9 n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.2 0.0 0.1 n/a 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 12.5 0.0 0.0 0.0 14.8 0.3 0.0 n/a 4.8 23.9 1.2 1.2 12.7 1.0 n/a 73 9
Niacin (mg) 0.1 0.2 0.0 0.7 0.2 0.0 0.8 0.0 0.0 0.4 1.5 0.0 6.1 0.1 n/a 6.2 0.0 0.3 5.6 0.0 0.7 n/a 23 3
Pantothenic acid (mg) 0.1 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 1.1 0.0 n/a 0.5 0.1 0.3 0.1 0.3 0.2 n/a 4 0
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 2.0 0.0 n/a 0.5 0.0 0.1 n/a 0.1 0.1 n/a 3 0
Phosphorus (mg) 24.0 52.2 2.0 14.6 22.0 5.2 10.1 0.0 0.0 1.3 56.7 0.0 830.8 7.9 n/a 114.0 27.3 87.8 151.2 73.8 108.5 n/a 1,589 199
Phytosterols (mg) 2.0 n/a 0.9 n/a 4.5 0.7 n/a 55.9 n/a n/a 15.9 44.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 125 16
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.2 0.0 0.1 8.6 0.0 0.0 0.2 2.1 0.4 0.1 n/a 1.4 3.5 0.3 0.6 1.6 0.3 n/a 20 2
Potassium (mg) 133.6 136.8 24.9 138.9 97.2 18.8 21.8 0.0 0.3 51.8 522.1 0.2 384.8 41.7 n/a 112.5 27.3 231.3 428.4 89.3 248.6 n/a 2,710 339
Proline (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 2.1 0.0 n/a 1.3 0.1 0.1 n/a 0.2 0.1 n/a 4 1
Protein (g) 1.0 2.2 0.1 0.5 0.8 0.2 1.2 0.0 0.0 0.9 2.3 0.0 46.3 0.4 n/a 10.8 1.0 2.9 11.1 2.4 2.3 n/a 86 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.0 0.0 183.9 0.0 n/a 0.0 762.3 0.0 0.0 482.0 0.0 n/a 1,429 179
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.1 4.6 0.0 0.0 0.1 2.8 0.4 0.0 n/a 2.2 58.4 24.4 0.8 27.4 21.4 n/a 143 18
Selenium (mcg) 0.5 4.8 0.0 0.2 1.1 0.1 2.7 0.0 0.1 1.6 0.7 0.0 100.8 0.0 n/a 35.4 1.1 7.9 5.8 0.6 n/a n/a 163 20
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1.9 0.0 n/a 0.5 0.1 0.2 n/a 0.1 0.1 n/a 3 0
Sodium (mg) 4.8 5.8 0.8 1.7 3.3 1.8 146.7 0.0 0.1 1,413.2 4.5 0.4 1,927.2 0.6 n/a 734.2 12.5 15.8 1,564.9 45.2 14.7 n/a 5,898 737
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 12.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sugar n/a 0.3 0.1 2.3 0.2 0.0 0.0 0.0 12.6 0.7 5.3 0.0 0.0 0.0 n/a 0.3 0.1 3.1 0.9 0.1 n/a n/a 26 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 1.8 0.0 n/a 0.3 0.0 0.1 n/a 0.1 0.1 n/a 3 0
Tocopherol, alpha n/a 0.0 0.0 2.0 1.4 0.0 0.1 4.2 0.0 0.0 0.7 2.9 4.5 0.1 n/a 0.1 2.6 0.2 0.0 1.3 n/a n/a 20 3
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.0 4.3 n/a n/a n/a 0.2 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 0.0 0.2 0.0 0.2 0.9 0.2 0.4 27.0 0.0 0.0 0.4 20.3 3.4 0.1 n/a 9.1 92.1 27.5 2.6 44.0 24.1 n/a 253 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1.8 0.0 n/a 0.3 0.0 0.1 n/a 0.1 0.1 n/a 3 0
Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.0 2.2 0.0 n/a 0.4 0.1 0.2 n/a 0.2 0.1 n/a 3 0
Vitamin A, IU (IU) 476.0 3.1 0.0 603.7 62.1 13.3 1.6 0.0 0.0 2.2 61.3 0.0 612.9 744.8 n/a 0.0 2,838.9 0.0 0.0 1,749.3 0.0 n/a 7,169 896
Vitamin A, RAE (mcg) 24.0 0.0 0.0 30.2 3.1 0.7 0.5 0.0 0.0 0.7 2.3 0.0 183.9 37.3 n/a 0.0 777.0 0.0 0.0 489.1 0.0 n/a 1,549 194
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.0 n/a 0.0 0.2 0.0 0.5 0.2 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 3.2 10.6 0.3 66.4 0.7 0.1 0.0 0.0 0.0 0.1 5.0 0.0 0.0 2.5 n/a 0.0 0.0 0.6 0.0 0.7 1.1 n/a 91 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 6.8 0.0 n/a 0.0 68.2 0.0 0.0 32.1 0.0 n/a 110 14
Water (g) 31.9 20.0 4.7 51.3 0.6 0.1 2.0 0.0 0.0 12.8 209.8 0.0 282.6 13.0 n/a 49.6 20.4 1.3 231.7 68.7 82.4 n/a 1,083 135
Zinc (mg) 0.2 0.4 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.4 0.0 3.3 0.1 n/a 0.7 0.1 0.9 0.5 0.3 0.6 n/a 8 1

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