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Nutritional Facts: Veggie Wheatberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
wheatberries
6 (27g)
radishes
1 (61g)
carrots
1 (40g)
celery
1 (119g)
red bell peppers
1 (196g)
zucchini
1 (14g)
jalapenos
3 (45g)
scallions
1/4 cup (54g)
extra virgin olive oil
1/4 cup (0g)
rice wine vinegar
1 to taste (0g)
salt and pepper
2 ounces (57g)
gouda cheese
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.5 1 0
Ash n/a 0.1 0.6 0.3 0.6 1.1 0.1 0.4 0.0 n/a n/a 2.2 5 1
Aspartic acid n/a 0.0 0.1 0.0 0.3 0.3 n/a 0.1 0.0 n/a n/a 1.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 6.8 20.1 16.0 8.3 31.4 1.7 32.4 0.5 n/a n/a 397.6 515 129
Calories n/a 4.3 25.0 6.4 36.9 33.3 4.1 14.4 477.4 n/a n/a 202.2 804 201
Calories (kj) n/a 17.8 105.5 26.8 153.5 137.2 16.7 60.8 1,997.5 n/a n/a 846.9 3,363 841
Carbohydrates n/a 0.9 5.8 1.2 7.2 6.1 0.9 3.3 0.0 n/a n/a 1.3 27 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 64.8 65 16
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.4 1.7 0.6 2.5 2.0 0.4 1.2 0.0 n/a n/a 0.0 9 2
Folate n/a 6.8 11.6 14.4 54.7 47.0 3.8 28.8 0.0 n/a n/a 11.9 179 45
Folate, DFE n/a 6.8 11.6 14.4 54.7 47.0 3.8 28.8 0.0 n/a n/a 11.9 179 45
Folate, food n/a 6.8 11.6 14.4 54.7 47.0 3.8 28.8 0.0 n/a n/a 11.9 179 45
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.2 0.3 0.2 2.7 2.7 0.4 n/a n/a n/a n/a n/a 6 2
Galactose n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.4 0.2 2.3 2.1 0.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.2 0.0 0.3 0.3 n/a 0.2 0.0 n/a n/a 3.5 4 1
Glycine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.6 1 0
Iron n/a 0.1 0.2 0.1 0.5 0.7 0.0 0.7 0.3 n/a n/a 0.1 3 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.7 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.5 2 0
Lysine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.5 2 0
Magnesium n/a 2.7 7.3 4.4 14.3 35.3 2.1 9.0 0.0 n/a n/a 16.5 92 23
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.4 n/a n/a 4.4 44 11
Niacin n/a 0.1 0.6 0.1 1.2 0.9 0.2 0.2 0.0 n/a n/a 0.0 3 1
Pantothenic acid n/a 0.0 0.2 0.1 0.4 0.4 0.0 0.0 0.0 n/a n/a 0.2 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.8 1 0
Phosphorus n/a 5.4 21.4 9.6 30.9 74.5 3.6 16.7 0.0 n/a n/a 310.1 472 118
Phytosterols n/a 1.9 n/a 2.4 n/a n/a n/a n/a 119.3 n/a n/a n/a 124 31
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 5.7 n/a n/a 0.4 6 2
Potassium n/a 62.9 195.2 104.0 251.1 511.6 34.7 124.2 0.5 n/a n/a 68.7 1,353 338
Proline n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 1.8 2 1
Protein n/a 0.2 0.6 0.3 1.2 2.4 0.1 0.8 0.0 n/a n/a 14.2 20 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93.2 93 23
Riboflavin n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.5 n/a n/a 10.0 18 4
Selenium n/a 0.2 0.1 0.2 0.1 0.4 0.1 0.3 0.0 n/a n/a 8.2 9 2
Serine n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.9 1 0
Sodium n/a 10.5 42.1 32.0 4.8 15.7 0.4 7.2 1.1 n/a n/a 465.2 579 145
Starch n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 2.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Sugar n/a 0.5 2.9 0.7 5.0 4.9 0.6 1.0 0.0 n/a n/a 1.3 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 1 0
Tocopherol, alpha n/a 0.0 0.4 0.1 1.9 0.2 0.5 0.2 7.7 n/a n/a 0.1 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat n/a 0.0 0.1 0.1 0.4 0.6 0.1 0.1 54.0 n/a n/a 15.6 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.8 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 1.0 1 0
Vitamin A, IU n/a 1.9 10,190.7 179.6 3,725.9 392.0 150.9 448.7 0.0 n/a n/a 319.8 15,409 3,852
Vitamin A, RAE n/a 0.0 509.4 8.8 186.8 19.6 7.6 22.5 0.0 n/a n/a 93.7 848 212
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 1 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C n/a 4.0 3.6 1.2 152.0 35.1 16.6 8.5 0.0 n/a n/a 0.0 221 55
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.4 11 3
Water n/a 25.7 53.9 38.2 109.7 185.8 12.8 40.4 0.0 n/a n/a 23.5 490 123
Zinc n/a 0.1 0.1 0.1 0.3 0.6 0.0 0.2 0.0 n/a n/a 2.2 4 1

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