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Nutritional Facts: Chilled Cucumber, Avocado and Shrimp Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (201g)
avocados
1 medium (301g)
cucumbers
1 1/2 cups (366g)
chicken broth
1 cup (245g)
plain low-fat yogurt
2 tablespoons (30g)
lime juice
1 teaspoon (6g)
salt
1 cup (0g)
cooked shrimp
2 (30g)
green onions
4 medium (0g)
shrimp
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.4 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 3.2 1.1 3.7 2.7 0.1 6.0 n/a 0.2 n/a 17 4
Aspartic acid (g) 0.5 0.1 n/a 1.0 0.0 0.0 n/a 0.1 n/a 2 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 24.1 48.2 14.6 448.4 4.2 1.4 n/a 21.6 n/a 563 141
Calories 321.6 45.2 58.6 154.4 7.6 0.0 n/a 9.6 n/a 597 149
Calories (kj) 1,346.7 195.7 245.2 649.3 31.5 0.0 n/a 40.5 n/a 2,509 627
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 10.9 1.4 17.2 2.5 0.0 n/a 2.2 n/a 51 13
Cholesterol (mg) 0.0 0.0 0.0 14.7 0.0 0.0 n/a 0.0 n/a 15 4
Copper (mg) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.5 1.5 0.0 0.0 0.1 0.0 n/a 0.8 n/a 16 4
Folate (mcg) 162.8 21.1 7.3 27.0 3.0 0.0 n/a 19.2 n/a 240 60
Folate, DFE (mcg) 162.8 21.1 7.3 27.0 3.0 0.0 n/a 19.2 n/a 240 60
Folate, food (mcg) 162.8 21.1 7.3 27.0 3.0 0.0 n/a 19.2 n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.2 2.6 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Galactose (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 2.3 n/a n/a 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.6 0.6 n/a 2.5 0.0 0.0 n/a 0.1 n/a 4 1
Glycine (g) 0.2 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.8 0.8 0.2 0.0 0.0 n/a 0.4 n/a 3 1
Isoleucine (g) 0.2 0.1 n/a 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 n/a 1.3 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.3 0.1 n/a 1.2 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 58.3 39.1 3.7 41.7 2.4 0.1 n/a 6.0 n/a 151 38
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 19.7 0.0 0.9 1.0 0.0 0.0 n/a 0.0 n/a 22 5
Niacin (mg) 3.5 0.3 5.0 0.3 0.0 0.0 n/a 0.2 n/a 9 2
Pantothenic acid (mg) 2.8 0.8 0.1 1.4 0.0 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.2 0.1 n/a 0.7 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 104.5 72.2 109.8 352.8 4.2 0.0 n/a 11.1 n/a 655 164
Phytosterols n/a 42.1 n/a n/a n/a 0.0 n/a n/a n/a 42 11
Polyunsaturated Fat (g) 3.7 0.1 0.4 0.1 0.0 0.0 n/a 0.0 n/a 4 1
Potassium (mg) 974.9 442.5 314.8 573.3 35.4 0.5 n/a 82.8 n/a 2,424 606
Proline (g) 0.2 0.0 n/a 1.5 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 4.0 2.0 7.4 12.9 0.1 0.0 n/a 0.5 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 34.3 0.0 0.0 n/a 0.0 n/a 34 9
Riboflavin (mg) 0.3 0.1 0.1 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 4.3 0.1 0.6 2.5 0.0 0.0 n/a 0.0 n/a 7 2
Selenium (mcg) 0.8 0.9 0.0 8.1 0.0 0.0 n/a 0.2 n/a 10 3
Serine (g) 0.2 0.1 n/a 0.8 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 14.1 6.0 1,120.0 171.5 0.6 2,325.5 n/a 4.8 n/a 3,642 911
Starch (g) 0.2 2.5 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 1.3 5.0 1.1 17.2 0.5 0.0 n/a 0.7 n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.2 0.1 0.1 0.1 0.1 0.0 n/a 0.2 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 29.5 0.3 2.1 3.8 0.0 0.0 n/a 0.1 n/a 36 9
Tryptophan (g) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.2 0.1 n/a 1.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 293.5 316.1 0.0 125.0 15.1 0.0 n/a 299.1 n/a 1,049 262
Vitamin A, RAE (mcg) 14.1 15.1 0.0 34.3 0.6 0.0 n/a 15.0 n/a 79 20
Vitamin B-12 (mcg) 0.0 0.0 0.4 1.4 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 20.1 8.4 0.0 2.0 9.1 0.0 n/a 5.6 n/a 45 11
Vitamin D (IU) 0.0 0.0 0.0 2.5 0.0 0.0 n/a 0.0 n/a 2 1
Water (g) 147.2 286.6 351.2 208.4 27.5 0.0 n/a 26.9 n/a 1,048 262
Zinc (mg) 1.3 0.6 0.4 2.2 0.0 0.0 n/a 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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