Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) hamburger meat |
2 (308g) deep dish pie shells |
3 medium (330g) onions |
1 tablespoon (8g) garlic |
5 medium (1,065g) potatoes |
12 ounces (340g) beef consomme |
12 ounces (354g) whole kernel corn |
12 ounces (343g) sweet peas |
12 ounces (340g) carrots |
1 1/2 cups (170g) cheddar cheese |
1/2 cup (122g) milk |
3 tablespoons (22g) all-purpose flour |
2 tablespoons (0g) mayonnaise |
4 tablespoons (57g) butter |
1 tablespoon (14g) extra virgin olive oil |
3 tablespoons (45g) ketchup |
1 to taste (0g) Worcestershire sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.6 | 0.1 | 0.0 | 0.7 | n/a | 0.9 | 0.8 | 0.4 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.7 | 0.3 | 0.1 | 1.1 | n/a | 0.4 | 1.5 | 0.3 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 8.3 | 4.6 | 1.2 | 0.1 | 11.5 | 7.3 | 3.1 | 3.0 | 3.3 | 6.7 | 0.9 | 0.1 | n/a | 1.2 | 0.0 | 1.6 | n/a | n/a | n/a | 53 | 7 |
| Aspartic acid (g) | 15.2 | 0.9 | 0.3 | 0.0 | 5.0 | n/a | 0.7 | 1.7 | 0.6 | 2.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 28 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 64.7 | 75.9 | 15.1 | 127.8 | 23.8 | 17.7 | 85.7 | 112.3 | 1,222.1 | 145.2 | 3.4 | n/a | 13.6 | 0.1 | 8.1 | n/a | n/a | n/a | 2,052 | 256 |
| Calories | 1,950.4 | 1,564.6 | 132.0 | 12.5 | 820.1 | 44.2 | 286.9 | 277.7 | 139.5 | 683.1 | 78.1 | 81.9 | n/a | 407.3 | 119.3 | 43.7 | n/a | n/a | n/a | 6,641 | 830 |
| Calories (kj) | 8,146.5 | 6,551.2 | 547.8 | 52.1 | 3,418.7 | 190.5 | 1,200.9 | 1,162.3 | 588.5 | 2,854.4 | 327.0 | 342.7 | n/a | 1,703.4 | 499.4 | 181.8 | n/a | n/a | n/a | 27,767 | 3,471 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 173.2 | 30.8 | 2.8 | 186.1 | 2.9 | 65.9 | 49.5 | 32.6 | 2.2 | 5.7 | 17.2 | n/a | 0.0 | 0.0 | 11.3 | n/a | n/a | n/a | 580 | 73 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 17.1 | 0.0 | n/a | 122.1 | 0.0 | 0.0 | n/a | n/a | n/a | 934 | 117 |
| Copper (mg) | 0.6 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 10.2 | 5.6 | 0.2 | 23.4 | 0.0 | 7.1 | 17.5 | 9.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 74 | 9 |
| Folate (mcg) | 54.4 | 209.4 | 62.7 | 0.3 | 170.4 | 17.0 | 173.6 | 222.9 | 64.6 | 30.5 | 6.1 | 5.8 | n/a | 1.7 | 0.0 | 4.5 | n/a | n/a | n/a | 1,024 | 128 |
| Folate, DFE (mcg) | 54.4 | 314.2 | 62.7 | 0.3 | 170.4 | 17.0 | 173.6 | 222.9 | 64.6 | 30.5 | 6.1 | 5.8 | n/a | 1.7 | 0.0 | 4.5 | n/a | n/a | n/a | 1,129 | 141 |
| Folate, food (mcg) | 54.4 | 58.5 | 62.7 | 0.3 | 170.4 | 17.0 | 173.6 | 222.9 | 64.6 | 30.5 | 6.1 | 5.8 | n/a | 1.7 | 0.0 | 4.5 | n/a | n/a | n/a | 873 | 109 |
| Folic acid (mcg) | 0.0 | 150.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 151 | 19 |
| Fructose | n/a | n/a | 4.3 | n/a | 2.9 | n/a | n/a | 1.3 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.5 | n/a | 3.5 | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 25.3 | 6.6 | 0.9 | 0.1 | 3.7 | n/a | 1.8 | 2.5 | 1.2 | 10.3 | 0.8 | 0.8 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 55 | 7 |
| Glycine (g) | 11.3 | 0.8 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | 0.6 | 0.2 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Histidine (g) | 5.5 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.4 | 0.1 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 8.6 | 0.7 | 0.1 | 8.3 | 1.5 | 3.0 | 5.0 | 1.0 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 49 | 6 |
| Isoleucine (g) | 7.4 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.7 | 0.3 | 2.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 1.4 | 0.1 | 0.0 | 1.0 | n/a | 1.0 | 1.1 | 0.3 | 4.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Lysine (g) | 14.0 | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.4 | 1.1 | 0.3 | 3.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 163.3 | 52.4 | 33.0 | 2.1 | 245.0 | 13.6 | 70.8 | 113.1 | 40.8 | 47.5 | 15.9 | 4.9 | n/a | 1.1 | 0.0 | 8.6 | n/a | n/a | n/a | 812 | 102 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.1 | 1.6 | 0.1 | 0.6 | 1.4 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | 41.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 15.9 | 1.3 | 0.0 | n/a | 11.9 | 9.8 | 0.0 | n/a | n/a | n/a | 142 | 18 |
| Niacin (mg) | 42.2 | 10.6 | 0.4 | 0.1 | 11.2 | 2.0 | 4.2 | 7.2 | 3.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 82 | 10 |
| Pantothenic acid (mg) | 5.0 | 1.4 | 0.4 | 0.0 | 3.2 | 0.1 | 2.4 | 0.4 | 0.9 | 0.7 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 6.6 | 0.9 | 0.1 | 0.0 | 0.9 | n/a | 0.4 | 0.7 | 0.2 | 2.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Phosphorus (mg) | 1,551.3 | 252.6 | 95.7 | 12.8 | 607.1 | 88.5 | 230.3 | 370.3 | 119.1 | 867.8 | 113.5 | 24.3 | n/a | 13.6 | 0.0 | 14.9 | n/a | n/a | n/a | 4,362 | 545 |
| Phytosterols | n/a | n/a | 49.5 | n/a | 53.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.8 | 3.2 | n/a | n/a | n/a | 136 | 17 |
| Polyunsaturated Fat (g) | 3.9 | 11.0 | 0.1 | 0.0 | 0.5 | 0.0 | 1.7 | 0.6 | 0.4 | 1.6 | 0.2 | 0.1 | n/a | 1.7 | 1.4 | 0.1 | n/a | n/a | n/a | 23 | 3 |
| Potassium (mg) | 2,676.2 | 351.1 | 481.8 | 33.5 | 4,483.7 | 425.3 | 690.8 | 836.6 | 1,088.6 | 166.1 | 184.2 | 24.1 | n/a | 13.6 | 0.1 | 171.9 | n/a | n/a | n/a | 11,628 | 1,453 |
| Proline (g) | 8.5 | 2.5 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.6 | 0.2 | 4.8 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Protein (g) | 168.6 | 20.0 | 3.6 | 0.5 | 21.5 | 8.6 | 9.3 | 18.6 | 3.2 | 42.2 | 4.0 | 2.3 | n/a | 0.5 | 0.0 | 0.8 | n/a | n/a | n/a | 304 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 37.8 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | n/a | n/a | n/a | 856 | 107 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 53.2 | 28.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 35.8 | 2.8 | 0.0 | n/a | 29.2 | 1.9 | 0.0 | n/a | n/a | n/a | 153 | 19 |
| Selenium (mcg) | 143.3 | 20.9 | 1.7 | 1.2 | 3.2 | 4.8 | 2.5 | 6.2 | 0.3 | 23.6 | 2.4 | 7.6 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 218 | 27 |
| Serine (g) | 6.7 | 1.0 | 0.1 | 0.0 | 0.8 | n/a | 0.4 | 0.6 | 0.2 | 2.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 598.7 | 1,438.4 | 13.2 | 1.4 | 63.9 | 2,221.5 | 1,144.2 | 17.1 | 234.7 | 1,052.6 | 59.8 | 0.4 | n/a | 405.6 | 0.3 | 501.3 | n/a | n/a | n/a | 7,753 | 969 |
| Starch | n/a | 148.8 | 0.0 | n/a | 164.4 | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 318 | 40 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.3 | n/a | 1.8 | n/a | n/a | 17.1 | 12.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 4 |
| Sugar (g) | 0.0 | 13.0 | 14.0 | 0.1 | 8.3 | 0.0 | 8.5 | 19.4 | 16.1 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | 91 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.9 | 0.2 | 0.0 | 0.9 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 6.5 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 0.7 | 0.6 | 1.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 2.2 | 0.5 | n/a | 0.0 | n/a | 1.3 | 1.9 | 0.7 | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 5.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, gamma | n/a | 16.4 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Total Fat (g) | 136.1 | 88.1 | 0.3 | 0.0 | 1.0 | 0.0 | 3.5 | 1.4 | 0.8 | 56.2 | 4.5 | 0.2 | n/a | 46.1 | 13.5 | 0.1 | n/a | n/a | n/a | 352 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.4 | 0.1 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 8.3 | 0.9 | 0.1 | 0.0 | 1.1 | n/a | 0.5 | 0.8 | 0.2 | 2.8 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.6 | 0.8 | 21.3 | 0.0 | 3.5 | 2,622.9 | 56,833.8 | 1,698.4 | 168.4 | 0.0 | n/a | 1,419.4 | 0.0 | 419.9 | n/a | n/a | n/a | 63,195 | 7,899 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 2,840.7 | 449.2 | 40.3 | 0.0 | n/a | 388.5 | 0.0 | 21.2 | n/a | n/a | n/a | 3,870 | 484 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.4 | 0.1 | 3.1 | 0.1 | 0.2 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.4 | 2.6 | 209.8 | 2.4 | 30.1 | 137.1 | 20.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | n/a | n/a | n/a | 435 | 54 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.7 | n/a | 0.0 | n/a | 34.1 | 0.0 | 0.0 | n/a | n/a | n/a | 111 | 14 |
| Water (g) | 596.2 | 22.1 | 294.1 | 4.9 | 845.0 | 322.4 | 272.5 | 270.4 | 300.4 | 62.3 | 107.0 | 2.7 | n/a | 9.0 | 0.0 | 31.1 | n/a | n/a | n/a | 3,140 | 392 |
| Zinc (mg) | 40.6 | 1.6 | 0.6 | 0.1 | 3.1 | 0.0 | 1.4 | 4.3 | 0.8 | 5.3 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 59 | 7 |
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