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Nutritional Facts: Eggplant-Ranch Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 tablespoons (27g)
oil
4 ounces (114g)
green chilies
15 ounces (425g)
diced tomatoes
1 large (548g)
eggplants
1 teaspoon (6g)
salt
2 teaspoons (5g)
chili powder
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.1 0.3 0.0 0.0 1.1 2 0
Ash (g) 0.5 0.0 0.7 2.1 3.8 6.0 0.6 4.4 18 2
Aspartic acid (g) 0.1 0.0 0.3 0.6 0.9 0.0 0.1 1.8 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 0.0 20.6 42.5 49.3 1.4 17.8 814.7 981 123
Calories 60.0 240.4 45.7 76.5 131.5 0.0 15.2 455.4 1,025 128
Calories (kj) 249.0 1,006.1 190.9 314.7 559.0 0.0 63.7 1,902.9 4,286 536
Carbohydrates (g) 14.0 0.0 10.8 16.5 31.2 0.0 2.7 1.4 77 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 15
Copper (mg) 0.1 0.0 0.2 0.3 0.4 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 2.6 0.0 1.7 5.1 18.6 0.0 1.9 0.0 30 4
Folate (mcg) 28.5 0.0 26.3 63.8 120.6 0.0 1.5 20.3 261 33
Folate, DFE (mcg) 28.5 0.0 26.3 63.8 120.6 0.0 1.5 20.3 261 33
Folate, food (mcg) 28.5 0.0 26.3 63.8 120.6 0.0 1.5 20.3 261 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 5.8 n/a n/a 0.2 n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 5.3 n/a n/a 0.1 n/a 8 1
Glutamic acid (g) 0.4 0.0 0.3 1.8 1.0 0.0 0.1 6.9 11 1
Glycine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.0 1.4 1.1 1.3 0.0 0.9 0.8 6 1
Isoleucine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.7 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 2.7 3 0
Lysine (g) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 2.3 3 0
Magnesium (mg) 15.0 0.0 28.6 46.8 76.7 0.1 8.0 31.6 207 26
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.2 n/a 0.3 0.5 1.4 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.1 0.1 0.0 0.2 10.6 19 2
Niacin (mg) 0.2 0.0 1.1 2.5 3.6 0.0 0.6 0.1 8 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.4 1.5 0.0 0.0 0.5 3 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.5 2 0
Phosphorus (mg) 43.5 0.0 52.6 102.1 137.0 0.0 16.2 578.6 930 116
Phytosterols (mg) 22.5 263.3 n/a 29.8 38.4 0.0 4.5 n/a 358 45
Polyunsaturated Fat (g) 0.0 14.9 0.1 0.4 0.4 0.0 0.4 1.1 17 2
Potassium (mg) 219.0 0.0 388.6 1,007.8 1,260.4 0.5 105.3 110.7 3,092 387
Proline (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.1 3.2 4 0
Protein (g) 1.7 0.0 2.3 3.7 5.5 0.0 0.7 28.1 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 36
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.4 1 0
Saturated Fat (g) 0.1 3.5 0.0 0.1 0.2 0.0 0.1 23.8 28 3
Selenium (mcg) 0.8 0.0 0.6 0.0 1.6 0.0 1.1 15.7 20 2
Serine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.6 2 0
Sodium (mg) 6.0 0.0 8.0 21.3 11.0 2,325.5 88.6 701.7 3,162 395
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
Sugar (g) 6.4 0.0 5.8 11.2 12.9 0.0 0.4 0.6 37 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.0 1 0
Tocopherol, alpha (mg) 0.0 3.9 0.8 2.3 1.6 0.0 2.1 0.3 11 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 0.2 0.0 1 0
Total Fat (g) 0.2 27.2 0.2 0.9 1.0 0.0 0.8 37.4 68 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 2 0
Valine (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 1.9 2 0
Vitamin A, IU (IU) 3.0 0.0 1,347.4 3,542.3 148.0 0.0 1,601.1 1,132.3 7,774 972
Vitamin A, RAE (mcg) 0.0 0.0 67.4 178.6 5.5 0.0 80.1 299.5 631 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.3 0.5 0.0 0.1 0.1 1 0
Vitamin C (mg) 11.1 0.0 277.1 58.3 12.1 0.0 0.0 0.0 359 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 3
Water (g) 133.7 0.0 100.3 401.9 506.4 0.0 0.6 41.5 1,184 148
Zinc (mg) 0.3 0.0 0.3 0.7 0.9 0.0 0.2 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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