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    Nutritional Facts: Eggplant-Ranch Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 tablespoons (27g)
    oil
    4 ounces (114g)
    green chilies
    15 ounces (425g)
    diced tomatoes
    1 large (548g)
    eggplants
    1 teaspoon (6g)
    salt
    2 teaspoons (5g)
    chili powder
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.1 0.1 0.3 0.0 0.0 1.1 2 0
    Ash (g) 0.5 0.0 0.7 2.1 3.8 6.0 0.6 4.4 18 2
    Aspartic acid (g) 0.1 0.0 0.3 0.6 0.9 0.0 0.1 1.8 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 0.0 20.6 42.5 49.3 1.4 17.8 814.7 981 123
    Calories 60.0 240.4 45.7 76.5 131.5 0.0 15.2 455.4 1,025 128
    Calories (kj) 249.0 1,006.1 190.9 314.7 559.0 0.0 63.7 1,902.9 4,286 536
    Carbohydrates (g) 14.0 0.0 10.8 16.5 31.2 0.0 2.7 1.4 77 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 119 15
    Copper (mg) 0.1 0.0 0.2 0.3 0.4 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 2.6 0.0 1.7 5.1 18.6 0.0 1.9 0.0 30 4
    Folate (mcg) 28.5 0.0 26.3 63.8 120.6 0.0 1.5 20.3 261 33
    Folate, DFE (mcg) 28.5 0.0 26.3 63.8 120.6 0.0 1.5 20.3 261 33
    Folate, food (mcg) 28.5 0.0 26.3 63.8 120.6 0.0 1.5 20.3 261 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 n/a n/a 5.8 n/a n/a 0.2 n/a 8 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 5.3 n/a n/a 0.1 n/a 8 1
    Glutamic acid (g) 0.4 0.0 0.3 1.8 1.0 0.0 0.1 6.9 11 1
    Glycine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.5 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.0 1.4 1.1 1.3 0.0 0.9 0.8 6 1
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.7 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
    Leucine (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 2.7 3 0
    Lysine (g) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 2.3 3 0
    Magnesium (mg) 15.0 0.0 28.6 46.8 76.7 0.1 8.0 31.6 207 26
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.2 n/a 0.3 0.5 1.4 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.0 7.5 0.0 0.1 0.1 0.0 0.2 10.6 19 2
    Niacin (mg) 0.2 0.0 1.1 2.5 3.6 0.0 0.6 0.1 8 1
    Pantothenic acid (mg) 0.2 0.0 0.1 0.4 1.5 0.0 0.0 0.5 3 0
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.5 2 0
    Phosphorus (mg) 43.5 0.0 52.6 102.1 137.0 0.0 16.2 578.6 930 116
    Phytosterols (mg) 22.5 263.3 n/a 29.8 38.4 0.0 4.5 n/a 358 45
    Polyunsaturated Fat (g) 0.0 14.9 0.1 0.4 0.4 0.0 0.4 1.1 17 2
    Potassium (mg) 219.0 0.0 388.6 1,007.8 1,260.4 0.5 105.3 110.7 3,092 387
    Proline (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.1 3.2 4 0
    Protein (g) 1.7 0.0 2.3 3.7 5.5 0.0 0.7 28.1 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 292 36
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.4 1 0
    Saturated Fat (g) 0.1 3.5 0.0 0.1 0.2 0.0 0.1 23.8 28 3
    Selenium (mcg) 0.8 0.0 0.6 0.0 1.6 0.0 1.1 15.7 20 2
    Serine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.6 2 0
    Sodium (mg) 6.0 0.0 8.0 21.3 11.0 2,325.5 88.6 701.7 3,162 395
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a 0.0 0.3 2 0
    Sugar (g) 6.4 0.0 5.8 11.2 12.9 0.0 0.4 0.6 37 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.2 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 1.0 1 0
    Tocopherol, alpha (mg) 0.0 3.9 0.8 2.3 1.6 0.0 2.1 0.3 11 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a n/a 0.2 0.0 1 0
    Total Fat (g) 0.2 27.2 0.2 0.9 1.0 0.0 0.8 37.4 68 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.4 2 0
    Valine (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.0 1.9 2 0
    Vitamin A, IU (IU) 3.0 0.0 1,347.4 3,542.3 148.0 0.0 1,601.1 1,132.3 7,774 972
    Vitamin A, RAE (mcg) 0.0 0.0 67.4 178.6 5.5 0.0 80.1 299.5 631 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.3 0.3 0.5 0.0 0.1 0.1 1 0
    Vitamin C (mg) 11.1 0.0 277.1 58.3 12.1 0.0 0.0 0.0 359 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 27 3
    Water (g) 133.7 0.0 100.3 401.9 506.4 0.0 0.6 41.5 1,184 148
    Zinc (mg) 0.3 0.0 0.3 0.7 0.9 0.0 0.2 3.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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