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Nutritional Facts: Cheddar Burgers With Balsamic Onions and Chipotle Ketchup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
red onions
1 to taste (0g)
olive oil
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
2 tablespoons (32g)
balsamic vinegar
1 cup (240g)
ketchup
1 1/2 teaspoons (4g)
chilies
2 tablespoons (0g)
adobo sauce
2 teaspoons (11g)
balsamic vinegar
2 1/4 lbs (1,022g)
80% lean ground beef
1 to taste (0g)
kosher salt
6 slices (168g)
sharp cheddar cheese
6 large (428g)
English muffins
6 slices (120g)
tomatoes
2 cups (60g)
fresh spinach leaves
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 11.2 n/a 1.2 1.7 0.0 0.1 15 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 11.6 n/a 1.6 1.7 0.0 0.1 16 3
Ash (g) 1.6 n/a 4.5 0.1 0.1 8.8 0.0 n/a 0.0 8.6 n/a 6.6 7.3 0.6 1.0 39 7
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 15.8 n/a 2.7 2.6 0.2 0.1 23 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 104.4 n/a 1.1 5.1 8.6 43.2 0.8 n/a 2.9 183.9 n/a 1,211.3 696.8 12.0 59.4 2,329 388
Calories 181.6 n/a 0.0 2.9 28.2 232.8 1.8 n/a 9.3 2,594.6 n/a 677.0 970.4 21.6 13.8 4,734 789
Calories (kj) 753.6 n/a 0.0 12.1 118.1 969.6 7.5 n/a 39.1 10,848.3 n/a 2,829.1 4,065.5 88.8 58.2 19,790 3,298
Carbohydrates (g) 42.4 n/a 0.0 0.7 5.4 60.4 0.4 n/a 1.8 0.0 n/a 2.2 188.8 4.7 2.2 309 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 725.3 n/a 176.4 0.0 0.0 0.0 902 150
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.6 n/a 0.1 0.6 0.1 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.8 n/a 0.2 0.8 0.0 0.0 3 0
Dietary Fiber (g) 7.7 n/a 0.0 0.3 n/a 0.7 0.1 n/a n/a 0.0 n/a 0.0 15.0 1.4 1.3 27 4
Folate (mcg) 86.3 n/a 0.0 0.2 n/a 24.0 1.0 n/a n/a 71.5 n/a 30.2 401.9 18.0 116.4 749 125
Folate, DFE (mcg) 86.3 n/a 0.0 0.2 n/a 24.0 1.0 n/a n/a 71.5 n/a 30.2 564.3 18.0 116.4 912 152
Folate, food (mcg) 86.3 n/a 0.0 0.2 n/a 24.0 1.0 n/a n/a 71.5 n/a 30.2 171.0 18.0 116.4 519 86
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 235.1 0.0 0.0 235 39
Fructose (g) 5.9 n/a n/a 0.0 2.4 22.3 n/a n/a 0.8 n/a n/a n/a 2.9 1.6 0.1 36 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) (g) 8.9 n/a n/a 0.0 2.4 28.2 n/a n/a 0.8 n/a n/a n/a 2.8 1.5 0.1 45 7
Glutamic acid (g) 1.2 n/a 0.0 0.0 n/a 2.6 0.0 n/a n/a 26.2 n/a 10.2 9.5 0.5 0.2 50 8
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 12.6 n/a 0.7 1.5 0.0 0.1 15 3
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 5.6 n/a 1.5 0.9 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 1.0 n/a 0.0 0.1 0.2 1.2 0.1 n/a 0.1 19.8 n/a 1.1 17.1 0.3 1.6 43 7
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 7.8 n/a 2.6 1.7 0.0 0.1 12 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 13.7 n/a 4.0 2.8 0.0 0.1 21 3
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 14.5 n/a 3.5 1.9 0.0 0.1 20 3
Magnesium (mg) 45.4 n/a 0.0 2.0 3.8 45.6 1.1 n/a 1.3 173.7 n/a 47.0 102.6 13.2 47.4 483 81
Maltose (g) 0.0 n/a n/a 0.0 0.0 4.2 n/a n/a 0.0 n/a n/a 0.3 9.3 0.0 0.0 14 2
Manganese (mg) 0.6 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.0 2.2 0.1 0.5 4 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.5 n/a 1.1 0.7 0.0 0.0 6 1
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 89.5 n/a 15.8 1.6 0.0 0.0 107 18
Niacin (mg) 0.5 n/a 0.0 0.0 n/a 3.4 0.0 n/a n/a 43.2 n/a 0.1 17.4 0.7 0.4 66 11
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 5.1 n/a 0.7 1.6 0.1 0.0 8 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 6.9 n/a 2.2 1.8 0.0 0.1 11 2
Phosphorus (mg) 131.7 n/a 0.0 1.8 6.1 79.2 2.1 n/a 2.0 1,614.0 n/a 860.2 393.3 28.8 29.4 3,148 525
Phytosterols (mg) 68.1 n/a 0.0 1.1 n/a 16.8 n/a n/a n/a n/a n/a n/a n/a 8.4 5.4 100 17
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 5.3 n/a 1.6 2.1 0.1 0.1 10 2
Potassium (mg) 662.8 n/a 0.4 15.3 35.8 916.8 15.3 n/a 11.9 2,758.1 n/a 164.6 466.0 284.4 334.8 5,666 944
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 9.3 n/a 4.7 3.0 0.0 0.1 17 3
Protein (g) 5.0 n/a 0.0 0.1 0.2 4.2 0.1 n/a 0.1 175.4 n/a 41.8 37.9 1.1 1.7 268 45
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 433.4 0.0 0.0 0.0 433 72
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 1.5 n/a 0.6 1.1 0.0 0.1 4 1
Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 78.4 n/a 35.4 3.1 0.0 0.0 117 20
Selenium (mcg) 2.3 n/a 0.0 0.1 n/a 0.7 0.0 n/a n/a 153.2 n/a 23.4 95.8 0.0 0.6 276 46
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 7.1 n/a 2.4 1.8 0.0 0.1 12 2
Sodium (mg) 18.2 n/a 1,744.1 0.2 7.4 2,673.6 0.3 n/a 2.4 684.4 n/a 1,043.3 1,547.6 6.0 47.4 7,775 1,296
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 159.0 0.0 n/a 159 27
Sucrose (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 5 1
Sugar (g) 19.2 n/a 0.0 0.0 4.8 54.6 0.2 n/a 1.6 0.0 n/a 0.9 15.1 3.2 0.3 100 17
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 2.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 6.7 n/a 1.5 1.4 0.0 0.1 10 2
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 3.5 0.0 n/a n/a 4.2 n/a 0.5 1.3 0.6 1.2 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
Total Fat (g) 0.5 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 204.3 n/a 55.7 7.2 0.2 0.2 269 45
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 12.6 n/a n/a 0.0 n/a n/a 13 2
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.5 0.5 0.0 0.0 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 5.3 n/a 2.0 1.1 0.0 0.1 9 1
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 8.6 n/a 2.8 1.9 0.0 0.1 14 2
Vitamin A, IU (IU) 9.1 n/a 0.0 6.3 0.0 2,239.2 53.1 n/a 0.0 0.0 n/a 1,683.4 0.0 999.6 5,626.2 10,617 1,769
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 0.0 112.8 2.7 n/a 0.0 0.0 n/a 445.2 0.0 50.4 281.4 893 149
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 21.9 n/a 1.4 0.2 0.0 0.0 23 4
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 3.3 n/a 0.1 0.2 0.1 0.1 5 1
Vitamin C (mg) 33.6 n/a 0.0 0.0 0.0 36.2 10.9 n/a 0.0 0.0 n/a 0.0 7.7 16.4 16.9 122 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 51.1 n/a 40.3 0.0 0.0 0.0 91 15
Water (g) 404.6 n/a 0.0 0.1 24.5 166.0 3.9 n/a 8.1 632.7 n/a 61.7 186.2 113.4 54.8 1,656 276
Zinc (mg) 0.8 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 42.7 n/a 5.2 4.5 0.2 0.3 54 9

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