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    Nutritional Facts: Cheddar Burgers With Balsamic Onions and Chipotle Ketchup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    red onions
    1 to taste (0g)
    olive oil
    3/4 teaspoon (5g)
    kosher salt
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    2 tablespoons (32g)
    balsamic vinegar
    1 cup (240g)
    ketchup
    1 1/2 teaspoons (4g)
    chilies
    2 tablespoons (0g)
    adobo sauce
    2 teaspoons (11g)
    balsamic vinegar
    2 1/4 lbs (1,022g)
    80% lean ground beef
    1 to taste (0g)
    kosher salt
    6 slices (168g)
    sharp cheddar cheese
    6 large (428g)
    English muffins
    6 slices (120g)
    tomatoes
    2 cups (60g)
    fresh spinach leaves
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 11.2 n/a 1.2 1.7 0.0 0.1 15 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 11.6 n/a 1.6 1.7 0.0 0.1 16 3
    Ash (g) 1.6 n/a 4.5 0.1 0.1 8.8 0.0 n/a 0.0 8.6 n/a 6.6 7.3 0.6 1.0 39 7
    Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 15.8 n/a 2.7 2.6 0.2 0.1 23 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 104.4 n/a 1.1 5.1 8.6 43.2 0.8 n/a 2.9 183.9 n/a 1,211.3 696.8 12.0 59.4 2,329 388
    Calories 181.6 n/a 0.0 2.9 28.2 232.8 1.8 n/a 9.3 2,594.6 n/a 677.0 970.4 21.6 13.8 4,734 789
    Calories (kj) 753.6 n/a 0.0 12.1 118.1 969.6 7.5 n/a 39.1 10,848.3 n/a 2,829.1 4,065.5 88.8 58.2 19,790 3,298
    Carbohydrates (g) 42.4 n/a 0.0 0.7 5.4 60.4 0.4 n/a 1.8 0.0 n/a 2.2 188.8 4.7 2.2 309 52
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 725.3 n/a 176.4 0.0 0.0 0.0 902 150
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.6 n/a 0.1 0.6 0.1 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.8 n/a 0.2 0.8 0.0 0.0 3 0
    Dietary Fiber (g) 7.7 n/a 0.0 0.3 n/a 0.7 0.1 n/a n/a 0.0 n/a 0.0 15.0 1.4 1.3 27 4
    Folate (mcg) 86.3 n/a 0.0 0.2 n/a 24.0 1.0 n/a n/a 71.5 n/a 30.2 401.9 18.0 116.4 749 125
    Folate, DFE (mcg) 86.3 n/a 0.0 0.2 n/a 24.0 1.0 n/a n/a 71.5 n/a 30.2 564.3 18.0 116.4 912 152
    Folate, food (mcg) 86.3 n/a 0.0 0.2 n/a 24.0 1.0 n/a n/a 71.5 n/a 30.2 171.0 18.0 116.4 519 86
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 235.1 0.0 0.0 235 39
    Fructose (g) 5.9 n/a n/a 0.0 2.4 22.3 n/a n/a 0.8 n/a n/a n/a 2.9 1.6 0.1 36 6
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) (g) 8.9 n/a n/a 0.0 2.4 28.2 n/a n/a 0.8 n/a n/a n/a 2.8 1.5 0.1 45 7
    Glutamic acid (g) 1.2 n/a 0.0 0.0 n/a 2.6 0.0 n/a n/a 26.2 n/a 10.2 9.5 0.5 0.2 50 8
    Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 12.6 n/a 0.7 1.5 0.0 0.1 15 3
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 5.6 n/a 1.5 0.9 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 3 1
    Iron (mg) 1.0 n/a 0.0 0.1 0.2 1.2 0.1 n/a 0.1 19.8 n/a 1.1 17.1 0.3 1.6 43 7
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 7.8 n/a 2.6 1.7 0.0 0.1 12 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 13.7 n/a 4.0 2.8 0.0 0.1 21 3
    Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 14.5 n/a 3.5 1.9 0.0 0.1 20 3
    Magnesium (mg) 45.4 n/a 0.0 2.0 3.8 45.6 1.1 n/a 1.3 173.7 n/a 47.0 102.6 13.2 47.4 483 81
    Maltose (g) 0.0 n/a n/a 0.0 0.0 4.2 n/a n/a 0.0 n/a n/a 0.3 9.3 0.0 0.0 14 2
    Manganese (mg) 0.6 n/a 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0.0 2.2 0.1 0.5 4 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4.5 n/a 1.1 0.7 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 89.5 n/a 15.8 1.6 0.0 0.0 107 18
    Niacin (mg) 0.5 n/a 0.0 0.0 n/a 3.4 0.0 n/a n/a 43.2 n/a 0.1 17.4 0.7 0.4 66 11
    Pantothenic acid (mg) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 5.1 n/a 0.7 1.6 0.1 0.0 8 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 6.9 n/a 2.2 1.8 0.0 0.1 11 2
    Phosphorus (mg) 131.7 n/a 0.0 1.8 6.1 79.2 2.1 n/a 2.0 1,614.0 n/a 860.2 393.3 28.8 29.4 3,148 525
    Phytosterols (mg) 68.1 n/a 0.0 1.1 n/a 16.8 n/a n/a n/a n/a n/a n/a n/a 8.4 5.4 100 17
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 5.3 n/a 1.6 2.1 0.1 0.1 10 2
    Potassium (mg) 662.8 n/a 0.4 15.3 35.8 916.8 15.3 n/a 11.9 2,758.1 n/a 164.6 466.0 284.4 334.8 5,666 944
    Proline (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 9.3 n/a 4.7 3.0 0.0 0.1 17 3
    Protein (g) 5.0 n/a 0.0 0.1 0.2 4.2 0.1 n/a 0.1 175.4 n/a 41.8 37.9 1.1 1.7 268 45
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 433.4 0.0 0.0 0.0 433 72
    Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 1.5 n/a 0.6 1.1 0.0 0.1 4 1
    Saturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 78.4 n/a 35.4 3.1 0.0 0.0 117 20
    Selenium (mcg) 2.3 n/a 0.0 0.1 n/a 0.7 0.0 n/a n/a 153.2 n/a 23.4 95.8 0.0 0.6 276 46
    Serine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 7.1 n/a 2.4 1.8 0.0 0.1 12 2
    Sodium (mg) 18.2 n/a 1,744.1 0.2 7.4 2,673.6 0.3 n/a 2.4 684.4 n/a 1,043.3 1,547.6 6.0 47.4 7,775 1,296
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 159.0 0.0 n/a 159 27
    Sucrose (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 0.0 5 1
    Sugar (g) 19.2 n/a 0.0 0.0 4.8 54.6 0.2 n/a 1.6 0.0 n/a 0.9 15.1 3.2 0.3 100 17
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 2.0 0.0 0.0 3 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 6.7 n/a 1.5 1.4 0.0 0.1 10 2
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 3.5 0.0 n/a n/a 4.2 n/a 0.5 1.3 0.6 1.2 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 1 0
    Total Fat (g) 0.5 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 204.3 n/a 55.7 7.2 0.2 0.2 269 45
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 12.6 n/a n/a 0.0 n/a n/a 13 2
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 0.5 0.5 0.0 0.0 2 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 5.3 n/a 2.0 1.1 0.0 0.1 9 1
    Valine (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 8.6 n/a 2.8 1.9 0.0 0.1 14 2
    Vitamin A, IU (IU) 9.1 n/a 0.0 6.3 0.0 2,239.2 53.1 n/a 0.0 0.0 n/a 1,683.4 0.0 999.6 5,626.2 10,617 1,769
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.3 0.0 112.8 2.7 n/a 0.0 0.0 n/a 445.2 0.0 50.4 281.4 893 149
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 21.9 n/a 1.4 0.2 0.0 0.0 23 4
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 3.3 n/a 0.1 0.2 0.1 0.1 5 1
    Vitamin C (mg) 33.6 n/a 0.0 0.0 0.0 36.2 10.9 n/a 0.0 0.0 n/a 0.0 7.7 16.4 16.9 122 20
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 51.1 n/a 40.3 0.0 0.0 0.0 91 15
    Water (g) 404.6 n/a 0.0 0.1 24.5 166.0 3.9 n/a 8.1 632.7 n/a 61.7 186.2 113.4 54.8 1,656 276
    Zinc (mg) 0.8 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.0 42.7 n/a 5.2 4.5 0.2 0.3 54 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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