Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (218g) golden raisins |
3 1/2 cups (830g) water |
3/4 cup (165g) brown sugar |
1/4 cup (57g) salted butter |
2 1/2 teaspoons (5g) allspice |
1/4 teaspoon (1g) cinnamon |
2 dashes (1g) salt |
1 teaspoon (4g) vanilla |
1 teaspoon (1g) instant coffee granules |
1/2 cup (122g) milk |
2 tablespoons (16g) cornstarch |
2 (100g) eggs |
1 to taste (0g) Pam cooking spray |
1 (360g) double crust pie crusts |
1 to taste (1g) aluminum foil |
1 cup (125g) flour |
1/2 cup (100g) sugar |
4 teaspoons (18g) baking powder |
1/4 teaspoon (2g) salt |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Ash (g) | 3.6 | 0.8 | 0.7 | 1.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.9 | 0.0 | 1.1 | n/a | 6.1 | n/a | 0.6 | 0.0 | 13.2 | 1.5 | 1.8 | 33 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Calcium (mg) | 115.3 | 24.9 | 137.0 | 13.6 | 33.2 | 6.5 | 0.2 | 0.5 | 1.4 | 145.2 | 0.3 | 56.0 | n/a | 36.0 | n/a | 18.8 | 1.0 | 1,355.0 | 0.4 | 290.4 | 2,235 | 186 |
| Calories | 656.9 | 0.0 | 627.0 | 406.9 | 13.2 | 1.6 | 0.0 | 12.1 | 2.4 | 78.1 | 61.0 | 143.0 | n/a | 1,897.2 | n/a | 455.0 | 387.0 | 9.4 | 0.0 | 156.2 | 4,907 | 409 |
| Calories (kj) | 2,749.2 | 0.0 | 2,623.5 | 1,701.9 | 55.2 | 6.8 | 0.0 | 50.6 | 10.1 | 327.0 | 255.0 | 599.0 | n/a | 7,938.0 | n/a | 1,903.8 | 1,618.0 | 39.2 | 0.0 | 653.9 | 20,531 | 1,711 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 173.0 | 0.0 | 161.8 | 0.0 | 3.6 | 0.5 | 0.0 | 0.5 | 0.4 | 5.7 | 14.6 | 0.7 | n/a | 171.0 | n/a | 95.4 | 100.0 | 4.4 | 0.0 | 11.3 | 743 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 372.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 545 | 45 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.1 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 6.5 | 0.0 | 1.7 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | n/a | 241.2 | n/a | 228.8 | 0.0 | 0.0 | 0.0 | 12.2 | 547 | 46 |
| Folate, DFE (mcg) | 6.5 | 0.0 | 1.7 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | n/a | 381.6 | n/a | 363.8 | 0.0 | 0.0 | 0.0 | 12.2 | 822 | 69 |
| Folate, food (mcg) | 6.5 | 0.0 | 1.7 | 1.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 47.0 | n/a | 39.6 | n/a | 36.3 | 0.0 | 0.0 | 0.0 | 12.2 | 153 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201.6 | n/a | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 394 | 33 |
| Fructose | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.7 | n/a | 7.8 | n/a | 4.3 | n/a | n/a | 0.0 | 1.7 | 16 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.8 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 10.4 | n/a | 5.8 | 0.1 | 2.1 | 0.0 | 0.1 | 26 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.1 | n/a | 1.6 | n/a | 0.9 | n/a | n/a | 0.0 | 0.8 | 5 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
| Magnesium (mg) | 76.1 | 8.3 | 14.9 | 1.1 | 6.8 | 0.4 | 0.0 | 0.5 | 3.3 | 15.9 | 0.5 | 12.0 | n/a | 50.4 | n/a | 27.5 | 0.0 | 7.2 | 0.0 | 31.7 | 257 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.7 | n/a | 54.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 74 | 6 |
| Niacin (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 11.9 | n/a | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 23 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.5 | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 1.2 | n/a | 0.7 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 250.1 | 0.0 | 6.6 | 13.6 | 5.7 | 0.4 | 0.0 | 0.3 | 3.0 | 113.5 | 2.1 | 198.0 | n/a | 241.2 | n/a | 135.0 | 0.0 | 1,824.9 | 0.0 | 226.9 | 3,021 | 252 |
| Phytosterols | n/a | n/a | n/a | n/a | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | 32.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 38 | 3 |
| Potassium (mg) | 1,622.6 | 8.3 | 219.5 | 13.6 | 52.5 | 2.8 | 0.1 | 6.2 | 35.4 | 184.2 | 0.5 | 138.0 | n/a | 241.2 | n/a | 133.8 | 2.0 | 0.9 | 0.1 | 368.4 | 3,030 | 252 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 2.7 | n/a | 1.5 | n/a | n/a | 0.0 | 0.8 | 6 | 0 |
| Protein (g) | 7.4 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 12.6 | n/a | 23.0 | n/a | 12.9 | 0.0 | 0.0 | 0.0 | 8.0 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 160.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 654 | 55 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3.1 | n/a | 31.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.6 | 72 | 6 |
| Selenium (mcg) | 1.5 | 0.0 | 2.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.4 | 30.7 | n/a | 76.0 | n/a | 42.4 | 0.6 | 0.0 | 0.0 | 4.9 | 162 | 13 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 1.2 | n/a | 0.6 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Sodium (mg) | 26.1 | 24.9 | 46.2 | 405.2 | 3.9 | 0.1 | 310.1 | 0.4 | 0.4 | 59.8 | 1.4 | 142.0 | n/a | 1,951.2 | n/a | 2.5 | 1.0 | 1,452.3 | 581.4 | 119.6 | 5,128 | 427 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 156.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 256 | 21 |
| Sugar (g) | 128.7 | 0.0 | 160.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.3 | 99.8 | 0.0 | 0.0 | n/a | 391 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 46.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 9.5 | n/a | 124.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 8.9 | 196 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 27.1 | 1.9 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 540.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 2,492 | 208 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 160.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 670 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116 | 10 |
| Water (g) | 32.6 | 828.7 | 2.2 | 9.0 | 0.4 | 0.1 | 0.0 | 2.2 | 0.0 | 107.0 | 1.3 | 76.2 | n/a | 35.3 | n/a | 14.9 | 0.0 | 0.7 | 0.0 | 214.0 | 1,325 | 110 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | 1.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.