Nutritional Facts: Portuguese Holy Ghost Soup Sopas Do Espírito Santo (Terce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 liter (1,002g)
water
1 1/2 kg (1,500g)
beef
1 kg (0g)
beef bones with marrow
3 (330g)
onions
3 (9g)
garlic cloves
1 (454g)
chicken
1 head (908g)
white cabbage
400 g (400g)
bread
9 (1,917g)
potatoes
3 tablespoons (43g)
butter
1/2 teaspoon (3g)
salt
3 (0g)
bay leaves
8 (0g)
mint leaves
Total 1 serving
Alanine n/a 7.5 n/a 0.1 0.0 4.9 0.4 1.1 1.2 0.0 0.0 n/a 0.0 15 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 8.0 n/a 0.3 0.1 5.3 0.7 1.1 1.9 0.0 0.0 n/a 0.0 17 1
Ash (g) 1.0 4.2 n/a 1.2 0.1 3.6 5.8 8.1 20.7 0.9 3.0 0.0 0.0 49 2
Aspartic acid n/a 11.2 n/a 0.3 0.0 7.5 1.1 1.4 9.0 0.0 0.0 n/a 0.0 31 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 30.1 390.0 n/a 75.9 16.3 49.9 363.2 604.0 230.0 10.2 0.7 1.5 1.0 1,773 89
Calories 0.0 10,110.0 n/a 132.0 13.4 975.2 227.0 1,064.0 1,476.1 305.4 0.0 0.6 0.3 14,304 715
Calories (kj) 0.0 42,300.0 n/a 547.8 56.1 4,082.3 935.2 4,452.0 6,153.6 1,277.6 0.0 2.4 1.2 59,808 2,990
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 30.8 3.0 0.0 52.7 202.4 334.9 0.0 0.0 0.1 0.1 624 31
Cholesterol (mg) 0.0 1,485.0 n/a 0.0 0.0 340.2 0.0 0.0 0.0 91.6 0.0 0.0 0.0 1,917 96
Copper (mg) 0.1 0.4 n/a 0.1 0.0 0.2 0.2 1.0 2.1 0.0 0.0 0.0 0.0 4 0
Cystine n/a 1.6 n/a 0.0 0.0 1.1 0.1 0.6 0.5 0.0 0.0 n/a 0.0 4 0
Dietary Fiber (g) 0.0 0.0 n/a 5.6 0.2 0.0 22.7 9.6 42.2 0.0 0.0 0.0 0.0 80 4
Folate (mcg) 0.0 0.0 n/a 62.7 0.3 27.2 390.4 444.0 306.7 1.3 0.0 0.3 0.5 1,233 62
Folate, DFE (mcg) 0.0 0.0 n/a 62.7 0.3 27.2 390.4 684.0 306.7 1.3 0.0 0.3 0.5 1,473 74
Folate, food (mcg) 0.0 0.0 n/a 62.7 0.3 27.2 390.4 100.0 306.7 1.3 0.0 0.3 0.5 889 44
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 344.0 0.0 0.0 0.0 0.0 0.0 344 17
Fructose n/a n/a n/a 4.3 n/a n/a 13.2 7.3 5.2 n/a n/a n/a n/a 30 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a 15.2 5.5 6.3 n/a n/a n/a n/a 34 2
Glutamic acid n/a 18.5 n/a 0.9 0.1 12.3 2.7 9.9 6.6 0.1 0.0 n/a 0.0 51 3
Glycine n/a 7.5 n/a 0.1 0.0 5.5 0.3 1.1 1.1 0.0 0.0 n/a 0.0 16 1
Histidine n/a 3.9 n/a 0.0 0.0 2.5 0.2 0.7 0.7 0.0 0.0 n/a 0.0 8 0
Hydroxyproline n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 10.8 n/a 0.7 0.2 4.1 4.3 15.0 15.0 0.0 0.0 0.1 0.0 50 3
Isoleucine n/a 5.6 n/a 0.0 0.0 4.2 0.3 1.2 1.2 0.0 0.0 n/a 0.0 13 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 9.8 n/a 0.1 0.0 6.1 0.4 2.1 1.8 0.0 0.0 n/a 0.0 20 1
Lysine n/a 10.4 n/a 0.1 0.0 6.8 0.4 0.8 2.0 0.0 0.0 n/a 0.0 21 1
Magnesium (mg) 10.0 75.0 n/a 33.0 2.3 90.7 109.0 92.0 440.9 0.9 0.0 0.2 0.3 854 43
Maltose n/a n/a n/a 0.0 n/a n/a 0.1 4.4 0.0 n/a n/a n/a n/a 4 0
Manganese (mg) 0.0 0.0 n/a 0.4 0.2 0.1 1.5 1.9 2.9 0.0 0.0 0.0 0.0 7 0
Methionine n/a 3.2 n/a 0.0 0.0 2.2 0.1 0.5 0.6 0.0 0.0 n/a 0.0 7 0
Monounsaturated Fat (g) 0.0 464.1 n/a 0.0 0.0 28.3 0.2 2.7 0.0 9.0 0.0 0.0 0.0 504 25
Niacin (mg) 0.0 21.6 n/a 0.4 0.1 30.8 2.1 17.5 20.2 0.0 0.0 0.0 0.0 93 5
Pantothenic acid (mg) 0.0 2.4 n/a 0.4 0.1 4.1 1.9 0.8 5.7 0.0 0.0 n/a 0.0 15 1
Phenylalanine n/a 4.9 n/a 0.1 0.0 3.3 0.3 1.5 1.5 0.0 0.0 n/a 0.0 12 1
Phosphorus (mg) 0.0 915.0 n/a 95.7 13.8 666.8 236.1 396.0 1,092.7 10.2 0.0 0.2 0.3 3,427 171
Phytosterols n/a n/a n/a 49.5 n/a n/a 99.9 0.0 95.9 n/a 0.0 n/a 0.1 245 12
Polyunsaturated Fat (g) 0.0 38.4 n/a 0.1 0.0 14.7 0.2 5.4 0.8 1.3 0.0 0.0 0.0 61 3
Potassium (mg) 10.0 1,440.0 n/a 481.8 36.1 857.3 1,543.6 400.0 8,070.6 10.2 0.2 1.0 2.3 12,853 643
Proline n/a 5.9 n/a 0.0 0.0 4.1 0.4 3.3 1.2 0.0 0.0 n/a 0.0 15 1
Protein (g) 0.0 123.2 n/a 3.6 0.6 84.4 11.6 30.6 38.7 0.4 0.0 0.0 0.0 293 15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 186.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 472 24
Riboflavin (mg) 0.0 0.6 n/a 0.1 0.0 0.5 0.4 1.3 0.6 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 441.8 n/a 0.1 0.0 19.5 0.3 2.9 0.5 21.9 0.0 0.0 0.0 487 24
Selenium (mcg) 0.0 99.0 n/a 1.7 1.3 65.3 2.7 69.2 5.8 0.4 0.0 0.0 n/a 245 12
Serine n/a 4.8 n/a 0.1 0.0 3.0 0.5 1.5 1.4 0.0 0.0 n/a 0.0 11 1
Sodium (mg) 30.1 390.0 n/a 13.2 1.5 317.5 163.4 2,044.0 115.0 304.2 1,162.7 0.0 0.1 4,542 227
Starch n/a n/a n/a 0.0 n/a n/a 0.0 162.4 296.0 n/a n/a n/a n/a 458 23
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 n/a n/a 0.7 0.0 3.3 n/a n/a n/a n/a 7 0
Sugar (g) 0.0 0.0 n/a 14.0 0.1 0.0 29.1 17.2 15.0 0.0 0.0 n/a n/a 75 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 n/a 0.2 0.0 0.3 0.6 1.8 1.5 0.0 0.0 0.0 0.0 5 0
Threonine n/a 4.9 n/a 0.1 0.0 3.5 0.3 0.9 1.3 0.0 0.0 n/a 0.0 11 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.0 1.4 1.4 0.9 0.2 1.0 0.0 n/a n/a 5 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 1,063.4 n/a 0.3 0.0 68.3 0.9 13.2 1.7 34.6 0.0 0.0 0.0 1,182 59
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1.4 n/a n/a n/a 2 0
Tryptophan n/a 0.8 n/a 0.0 0.0 0.9 0.1 0.4 0.4 0.0 0.0 n/a 0.0 3 0
Tyrosine n/a 3.9 n/a 0.0 0.0 2.7 0.2 0.9 0.9 0.0 0.0 n/a 0.0 9 0
Valine n/a 6.1 n/a 0.1 0.0 4.1 0.4 1.3 1.9 0.0 0.0 n/a 0.0 14 1
Vitamin A, IU (IU) 0.0 0.0 n/a 6.6 0.8 635.0 889.8 0.0 38.3 1,064.6 0.0 11.1 17.0 2,663 133
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 186.0 45.4 0.0 0.0 291.4 0.0 0.6 0.8 524 26
Vitamin B-12 (mcg) 0.0 11.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 0.0 1.6 n/a 0.4 0.1 1.6 1.1 0.3 5.7 0.0 0.0 0.0 0.0 11 1
Vitamin C (mg) 0.0 0.0 n/a 24.4 2.8 7.3 332.3 0.0 377.6 0.0 0.0 0.1 0.1 745 37
Vitamin D (IU) 0.0 165.0 n/a 0.0 0.0 45.4 0.0 0.0 0.0 25.6 0.0 0.0 0.0 236 12
Water (g) 1,000.8 303.2 n/a 294.1 5.3 299.3 837.0 145.8 1,520.9 6.8 0.0 0.0 0.3 4,413 221
Zinc (mg) 0.0 12.3 n/a 0.6 0.1 5.9 1.6 3.0 5.6 0.0 0.0 0.0 0.0 29 1

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