Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 liter (1,002g) water |
1 1/2 kg (1,500g) beef |
1 kg (0g) beef bones with marrow |
3 (330g) onions |
3 (9g) garlic cloves |
1 (454g) chicken |
1 head (908g) white cabbage |
400 g (400g) bread |
9 (1,917g) potatoes |
3 tablespoons (43g) butter |
1/2 teaspoon (3g) salt |
3 (0g) bay leaves |
8 (0g) mint leaves |
Total | 1 serving | |
Alanine | n/a | 7.5 | n/a | 0.1 | 0.0 | 4.9 | 0.4 | 1.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 8.0 | n/a | 0.3 | 0.1 | 5.3 | 0.7 | 1.1 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
Ash (g) | 1.0 | 4.2 | n/a | 1.2 | 0.1 | 3.6 | 5.8 | 8.1 | 20.7 | 0.9 | 3.0 | 0.0 | 0.0 | 49 | 2 |
Aspartic acid | n/a | 11.2 | n/a | 0.3 | 0.0 | 7.5 | 1.1 | 1.4 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 30.1 | 390.0 | n/a | 75.9 | 16.3 | 49.9 | 363.2 | 604.0 | 230.0 | 10.2 | 0.7 | 1.5 | 1.0 | 1,773 | 89 |
Calories | 0.0 | 10,110.0 | n/a | 132.0 | 13.4 | 975.2 | 227.0 | 1,064.0 | 1,476.1 | 305.4 | 0.0 | 0.6 | 0.3 | 14,304 | 715 |
Calories (kj) | 0.0 | 42,300.0 | n/a | 547.8 | 56.1 | 4,082.3 | 935.2 | 4,452.0 | 6,153.6 | 1,277.6 | 0.0 | 2.4 | 1.2 | 59,808 | 2,990 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 30.8 | 3.0 | 0.0 | 52.7 | 202.4 | 334.9 | 0.0 | 0.0 | 0.1 | 0.1 | 624 | 31 |
Cholesterol (mg) | 0.0 | 1,485.0 | n/a | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 1,917 | 96 |
Copper (mg) | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | 1.6 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 5.6 | 0.2 | 0.0 | 22.7 | 9.6 | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 4 |
Folate (mcg) | 0.0 | 0.0 | n/a | 62.7 | 0.3 | 27.2 | 390.4 | 444.0 | 306.7 | 1.3 | 0.0 | 0.3 | 0.5 | 1,233 | 62 |
Folate, DFE (mcg) | 0.0 | 0.0 | n/a | 62.7 | 0.3 | 27.2 | 390.4 | 684.0 | 306.7 | 1.3 | 0.0 | 0.3 | 0.5 | 1,473 | 74 |
Folate, food (mcg) | 0.0 | 0.0 | n/a | 62.7 | 0.3 | 27.2 | 390.4 | 100.0 | 306.7 | 1.3 | 0.0 | 0.3 | 0.5 | 889 | 44 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 17 |
Fructose | n/a | n/a | n/a | 4.3 | n/a | n/a | 13.2 | 7.3 | 5.2 | n/a | n/a | n/a | n/a | 30 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 6.5 | n/a | n/a | 15.2 | 5.5 | 6.3 | n/a | n/a | n/a | n/a | 34 | 2 |
Glutamic acid | n/a | 18.5 | n/a | 0.9 | 0.1 | 12.3 | 2.7 | 9.9 | 6.6 | 0.1 | 0.0 | n/a | 0.0 | 51 | 3 |
Glycine | n/a | 7.5 | n/a | 0.1 | 0.0 | 5.5 | 0.3 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 16 | 1 |
Histidine | n/a | 3.9 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
Hydroxyproline | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 10.8 | n/a | 0.7 | 0.2 | 4.1 | 4.3 | 15.0 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | 50 | 3 |
Isoleucine | n/a | 5.6 | n/a | 0.0 | 0.0 | 4.2 | 0.3 | 1.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 13 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 9.8 | n/a | 0.1 | 0.0 | 6.1 | 0.4 | 2.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 20 | 1 |
Lysine | n/a | 10.4 | n/a | 0.1 | 0.0 | 6.8 | 0.4 | 0.8 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 21 | 1 |
Magnesium (mg) | 10.0 | 75.0 | n/a | 33.0 | 2.3 | 90.7 | 109.0 | 92.0 | 440.9 | 0.9 | 0.0 | 0.2 | 0.3 | 854 | 43 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 1.5 | 1.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine | n/a | 3.2 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
Monounsaturated Fat (g) | 0.0 | 464.1 | n/a | 0.0 | 0.0 | 28.3 | 0.2 | 2.7 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 504 | 25 |
Niacin (mg) | 0.0 | 21.6 | n/a | 0.4 | 0.1 | 30.8 | 2.1 | 17.5 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 5 |
Pantothenic acid (mg) | 0.0 | 2.4 | n/a | 0.4 | 0.1 | 4.1 | 1.9 | 0.8 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
Phenylalanine | n/a | 4.9 | n/a | 0.1 | 0.0 | 3.3 | 0.3 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
Phosphorus (mg) | 0.0 | 915.0 | n/a | 95.7 | 13.8 | 666.8 | 236.1 | 396.0 | 1,092.7 | 10.2 | 0.0 | 0.2 | 0.3 | 3,427 | 171 |
Phytosterols | n/a | n/a | n/a | 49.5 | n/a | n/a | 99.9 | 0.0 | 95.9 | n/a | 0.0 | n/a | 0.1 | 245 | 12 |
Polyunsaturated Fat (g) | 0.0 | 38.4 | n/a | 0.1 | 0.0 | 14.7 | 0.2 | 5.4 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 61 | 3 |
Potassium (mg) | 10.0 | 1,440.0 | n/a | 481.8 | 36.1 | 857.3 | 1,543.6 | 400.0 | 8,070.6 | 10.2 | 0.2 | 1.0 | 2.3 | 12,853 | 643 |
Proline | n/a | 5.9 | n/a | 0.0 | 0.0 | 4.1 | 0.4 | 3.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
Protein (g) | 0.0 | 123.2 | n/a | 3.6 | 0.6 | 84.4 | 11.6 | 30.6 | 38.7 | 0.4 | 0.0 | 0.0 | 0.0 | 293 | 15 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 472 | 24 |
Riboflavin (mg) | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.0 | 441.8 | n/a | 0.1 | 0.0 | 19.5 | 0.3 | 2.9 | 0.5 | 21.9 | 0.0 | 0.0 | 0.0 | 487 | 24 |
Selenium (mcg) | 0.0 | 99.0 | n/a | 1.7 | 1.3 | 65.3 | 2.7 | 69.2 | 5.8 | 0.4 | 0.0 | 0.0 | n/a | 245 | 12 |
Serine | n/a | 4.8 | n/a | 0.1 | 0.0 | 3.0 | 0.5 | 1.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Sodium (mg) | 30.1 | 390.0 | n/a | 13.2 | 1.5 | 317.5 | 163.4 | 2,044.0 | 115.0 | 304.2 | 1,162.7 | 0.0 | 0.1 | 4,542 | 227 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 162.4 | 296.0 | n/a | n/a | n/a | n/a | 458 | 23 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.7 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 7 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 14.0 | 0.1 | 0.0 | 29.1 | 17.2 | 15.0 | 0.0 | 0.0 | n/a | n/a | 75 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.3 | 0.6 | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine | n/a | 4.9 | n/a | 0.1 | 0.0 | 3.5 | 0.3 | 0.9 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 1.4 | 0.9 | 0.2 | 1.0 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 1,063.4 | n/a | 0.3 | 0.0 | 68.3 | 0.9 | 13.2 | 1.7 | 34.6 | 0.0 | 0.0 | 0.0 | 1,182 | 59 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tyrosine | n/a | 3.9 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Valine | n/a | 6.1 | n/a | 0.1 | 0.0 | 4.1 | 0.4 | 1.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 6.6 | 0.8 | 635.0 | 889.8 | 0.0 | 38.3 | 1,064.6 | 0.0 | 11.1 | 17.0 | 2,663 | 133 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 45.4 | 0.0 | 0.0 | 291.4 | 0.0 | 0.6 | 0.8 | 524 | 26 |
Vitamin B-12 (mcg) | 0.0 | 11.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
Vitamin B-6 (mg) | 0.0 | 1.6 | n/a | 0.4 | 0.1 | 1.6 | 1.1 | 0.3 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 24.4 | 2.8 | 7.3 | 332.3 | 0.0 | 377.6 | 0.0 | 0.0 | 0.1 | 0.1 | 745 | 37 |
Vitamin D (IU) | 0.0 | 165.0 | n/a | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 236 | 12 |
Water (g) | 1,000.8 | 303.2 | n/a | 294.1 | 5.3 | 299.3 | 837.0 | 145.8 | 1,520.9 | 6.8 | 0.0 | 0.0 | 0.3 | 4,413 | 221 |
Zinc (mg) | 0.0 | 12.3 | n/a | 0.6 | 0.1 | 5.9 | 1.6 | 3.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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