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Nutritional Facts: Parmesan Salisbury Steak Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1/4 cup (30g)
Italian seasoned breadcrumbs
1/4 cup (25g)
parmesan cheese
1/4 cup (40g)
onions
1/4 cup (61g)
milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (9g)
oil
19 ounces (540g)
frozen vegetables
Total 1 serving
Alanine (g) 5.9 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.8 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1.2 8 2
Ash (g) 4.8 1.7 2.0 0.1 0.4 1.5 0.0 0.0 3.2 14 3
Aspartic acid (g) 8.8 0.2 0.7 0.0 0.2 0.0 0.0 0.0 1.9 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 54.6 277.3 9.2 72.6 0.4 2.5 0.0 134.9 592 148
Calories 621.1 114.9 107.8 16.0 39.0 0.0 1.4 79.6 345.3 1,325 331
Calories (kj) 2,588.5 481.2 451.3 66.4 163.5 0.0 6.0 332.9 1,446.1 5,536 1,384
Carbohydrates (g) 0.0 20.5 1.0 3.7 2.8 0.0 0.4 0.0 72.6 101 25
Cholesterol (mg) 281.1 0.3 22.0 0.0 8.5 0.0 0.0 0.0 0.0 312 78
Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.5 0.0 0.7 0.0 0.0 0.1 0.0 21.6 24 6
Folate (mcg) 22.7 35.7 2.5 7.6 3.1 0.0 0.1 0.0 156.5 228 57
Folate, DFE (mcg) 22.7 56.4 2.5 7.6 3.1 0.0 0.1 0.0 156.5 249 62
Folate, food (mcg) 22.7 6.0 2.5 7.6 3.1 0.0 0.1 0.0 156.5 198 50
Folic acid (mcg) 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Fructose n/a 0.6 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 14.7 1.3 2.2 0.1 0.4 0.0 0.0 0.0 2.5 21 5
Glycine (g) 5.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 7 2
Histidine (g) 3.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.5 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 10.8 1.5 0.2 0.1 0.0 0.0 0.1 0.0 5.1 18 4
Isoleucine (g) 4.3 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.9 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.6 0.3 0.9 0.0 0.2 0.0 0.0 0.0 1.2 10 3
Lysine (g) 8.1 0.1 0.7 0.0 0.2 0.0 0.0 0.0 1.1 10 3
Magnesium (mg) 99.7 13.8 9.5 4.0 7.9 0.0 1.0 0.0 129.5 265 66
Maltose n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a 1.3 2 0
Methionine (g) 2.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 9.8 0.4 2.1 0.0 0.6 0.0 0.0 2.5 0.2 15 4
Niacin (mg) 24.9 1.8 0.0 0.0 0.1 0.0 0.0 0.0 6.8 34 8
Pantothenic acid (mg) 2.9 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.9 4 1
Phenylalanine (g) 3.7 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.8 5 1
Phosphorus (mg) 897.6 53.1 182.3 11.6 56.7 0.0 0.9 0.0 318.4 1,521 380
Phytosterols n/a n/a n/a 6.0 0.0 0.0 0.5 87.1 n/a 94 23
Polyunsaturated Fat (g) 1.2 0.7 0.3 0.0 0.1 0.0 0.0 4.9 1.3 8 2
Potassium (mg) 1,568.5 69.3 31.3 58.4 92.1 0.1 7.6 0.0 1,144.0 2,971 743
Proline (g) 4.5 0.4 1.2 0.0 0.2 0.0 0.0 0.0 0.4 7 2
Protein (g) 97.1 4.2 9.6 0.4 2.0 0.0 0.1 0.0 18.0 131 33
Retinol (mcg) 0.0 n/a 55.8 0.0 18.9 0.0 0.0 0.0 0.0 75 19
Riboflavin (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 10.2 0.4 4.3 0.0 1.4 0.0 0.0 1.2 0.5 18 5
Selenium (mcg) 78.9 7.4 4.4 0.2 1.2 0.0 0.0 0.0 2.2 94 24
Serine (g) 3.8 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.9 6 1
Sodium (mg) 299.2 527.7 382.3 1.6 29.9 581.4 0.1 0.0 253.6 2,076 519
Starch n/a 16.5 n/a 0.0 n/a n/a n/a n/a n/a 16 4
Sucrose n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 1.7 0.2 1.7 n/a 0.0 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 3.8 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.7 5 1
Tocopherol, alpha (mg) 1.3 0.1 0.1 0.0 n/a 0.0 0.0 1.3 n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 22.7 1.6 7.2 0.0 2.2 0.0 0.0 9.0 2.8 46 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 3.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.5 4 1
Valine (g) 4.8 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.9 7 2
Vitamin A, IU (IU) 0.0 57.9 216.3 0.8 84.2 0.0 3.1 0.0 27,400.9 27,763 6,941
Vitamin A, RAE (mcg) 0.0 3.0 57.3 0.0 20.1 0.0 0.2 0.0 1,370.6 1,451 363
Vitamin B-12 (mcg) 10.2 n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 1
Vitamin C (mg) 0.0 0.8 0.0 3.0 0.9 0.0 0.0 0.0 56.1 61 15
Vitamin D (IU) 13.6 n/a 5.3 0.0 n/a 0.0 0.0 0.0 0.0 19 5
Water (g) 332.2 1.9 5.2 35.6 53.5 0.0 0.1 0.0 442.9 871 218
Zinc (mg) 23.1 0.4 1.0 0.1 0.2 0.0 0.0 0.0 2.4 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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