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    Nutritional Facts: Parmesan Salisbury Steak Skillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1/4 cup (30g)
    Italian seasoned breadcrumbs
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (40g)
    onions
    1/4 cup (61g)
    milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (9g)
    oil
    19 ounces (540g)
    frozen vegetables
    Total 1 serving
    Alanine (g) 5.9 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.8 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 1.2 8 2
    Ash (g) 4.8 1.7 2.0 0.1 0.4 1.5 0.0 0.0 3.2 14 3
    Aspartic acid (g) 8.8 0.2 0.7 0.0 0.2 0.0 0.0 0.0 1.9 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 54.6 277.3 9.2 72.6 0.4 2.5 0.0 134.9 592 148
    Calories 621.1 114.9 107.8 16.0 39.0 0.0 1.4 79.6 345.3 1,325 331
    Calories (kj) 2,588.5 481.2 451.3 66.4 163.5 0.0 6.0 332.9 1,446.1 5,536 1,384
    Carbohydrates (g) 0.0 20.5 1.0 3.7 2.8 0.0 0.4 0.0 72.6 101 25
    Cholesterol (mg) 281.1 0.3 22.0 0.0 8.5 0.0 0.0 0.0 0.0 312 78
    Copper (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.5 0.0 0.7 0.0 0.0 0.1 0.0 21.6 24 6
    Folate (mcg) 22.7 35.7 2.5 7.6 3.1 0.0 0.1 0.0 156.5 228 57
    Folate, DFE (mcg) 22.7 56.4 2.5 7.6 3.1 0.0 0.1 0.0 156.5 249 62
    Folate, food (mcg) 22.7 6.0 2.5 7.6 3.1 0.0 0.1 0.0 156.5 198 50
    Folic acid (mcg) 0.0 29.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
    Fructose n/a 0.6 0.0 0.5 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 14.7 1.3 2.2 0.1 0.4 0.0 0.0 0.0 2.5 21 5
    Glycine (g) 5.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 7 2
    Histidine (g) 3.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.5 4 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 10.8 1.5 0.2 0.1 0.0 0.0 0.1 0.0 5.1 18 4
    Isoleucine (g) 4.3 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.9 6 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.6 0.3 0.9 0.0 0.2 0.0 0.0 0.0 1.2 10 3
    Lysine (g) 8.1 0.1 0.7 0.0 0.2 0.0 0.0 0.0 1.1 10 3
    Magnesium (mg) 99.7 13.8 9.5 4.0 7.9 0.0 1.0 0.0 129.5 265 66
    Maltose n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 n/a 1.3 2 0
    Methionine (g) 2.6 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.2 3 1
    Monounsaturated Fat (g) 9.8 0.4 2.1 0.0 0.6 0.0 0.0 2.5 0.2 15 4
    Niacin (mg) 24.9 1.8 0.0 0.0 0.1 0.0 0.0 0.0 6.8 34 8
    Pantothenic acid (mg) 2.9 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.9 4 1
    Phenylalanine (g) 3.7 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.8 5 1
    Phosphorus (mg) 897.6 53.1 182.3 11.6 56.7 0.0 0.9 0.0 318.4 1,521 380
    Phytosterols n/a n/a n/a 6.0 0.0 0.0 0.5 87.1 n/a 94 23
    Polyunsaturated Fat (g) 1.2 0.7 0.3 0.0 0.1 0.0 0.0 4.9 1.3 8 2
    Potassium (mg) 1,568.5 69.3 31.3 58.4 92.1 0.1 7.6 0.0 1,144.0 2,971 743
    Proline (g) 4.5 0.4 1.2 0.0 0.2 0.0 0.0 0.0 0.4 7 2
    Protein (g) 97.1 4.2 9.6 0.4 2.0 0.0 0.1 0.0 18.0 131 33
    Retinol (mcg) 0.0 n/a 55.8 0.0 18.9 0.0 0.0 0.0 0.0 75 19
    Riboflavin (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.5 2 0
    Saturated Fat (g) 10.2 0.4 4.3 0.0 1.4 0.0 0.0 1.2 0.5 18 5
    Selenium (mcg) 78.9 7.4 4.4 0.2 1.2 0.0 0.0 0.0 2.2 94 24
    Serine (g) 3.8 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.9 6 1
    Sodium (mg) 299.2 527.7 382.3 1.6 29.9 581.4 0.1 0.0 253.6 2,076 519
    Starch n/a 16.5 n/a 0.0 n/a n/a n/a n/a n/a 16 4
    Sucrose n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 1.7 0.2 1.7 n/a 0.0 0.0 0.0 n/a 4 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 3.8 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.7 5 1
    Tocopherol, alpha (mg) 1.3 0.1 0.1 0.0 n/a 0.0 0.0 1.3 n/a 3 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 22.7 1.6 7.2 0.0 2.2 0.0 0.0 9.0 2.8 46 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 3.1 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.5 4 1
    Valine (g) 4.8 0.2 0.6 0.0 0.1 0.0 0.0 0.0 0.9 7 2
    Vitamin A, IU (IU) 0.0 57.9 216.3 0.8 84.2 0.0 3.1 0.0 27,400.9 27,763 6,941
    Vitamin A, RAE (mcg) 0.0 3.0 57.3 0.0 20.1 0.0 0.2 0.0 1,370.6 1,451 363
    Vitamin B-12 (mcg) 10.2 n/a 0.6 0.0 0.2 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 1
    Vitamin C (mg) 0.0 0.8 0.0 3.0 0.9 0.0 0.0 0.0 56.1 61 15
    Vitamin D (IU) 13.6 n/a 5.3 0.0 n/a 0.0 0.0 0.0 0.0 19 5
    Water (g) 332.2 1.9 5.2 35.6 53.5 0.0 0.1 0.0 442.9 871 218
    Zinc (mg) 23.1 0.4 1.0 0.1 0.2 0.0 0.0 0.0 2.4 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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