Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1 1/2 cups (356g) water |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (0g) grains of paradise |
1 bunch (480g) asparagus |
1 cup (134g) frozen peas |
1/2 cup (108g) extra virgin olive oil |
1/4 cup (0g) white wine vinegar |
1 tablespoon (15g) lemon juice |
2 tablespoons (0g) mango chutney |
2 teaspoons (8g) sugar |
2 teaspoons (4g) curry powder |
1 teaspoon (2g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 4.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.9 | 10.7 | 0.1 | 16.1 | 10.9 | 1.0 | 9.8 | n/a | 110.4 | 29.5 | 1.1 | n/a | 0.9 | n/a | 0.1 | 19.1 | 5.3 | 295 | 74 |
| Calories | 625.6 | 0.0 | 119.3 | 28.0 | 8.9 | 4.8 | 3.9 | n/a | 105.6 | 103.2 | 954.7 | n/a | 3.4 | n/a | 32.5 | 13.0 | 10.2 | 2,013 | 503 |
| Calories (kj) | 2,616.3 | 0.0 | 499.4 | 116.2 | 37.4 | 20.0 | 16.5 | n/a | 451.2 | 431.5 | 3,994.9 | n/a | 13.9 | n/a | 135.9 | 54.4 | 42.5 | 8,430 | 2,107 |
| Carbohydrates (g) | 109.1 | 0.0 | 0.0 | 6.5 | 2.0 | 1.1 | 0.5 | n/a | 19.7 | 18.3 | 0.0 | n/a | 1.1 | n/a | 8.4 | 2.3 | 0.6 | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | n/a | 9.6 | 6.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 31 | 8 |
| Folate (mcg) | 312.8 | 0.0 | 0.0 | 13.3 | 0.2 | 0.7 | 0.1 | n/a | 715.2 | 71.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 6.2 | 3.2 | 1,126 | 281 |
| Folate, DFE (mcg) | 312.8 | 0.0 | 0.0 | 13.3 | 0.2 | 0.7 | 0.1 | n/a | 715.2 | 71.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 6.2 | 3.2 | 1,126 | 281 |
| Folate, food (mcg) | 312.8 | 0.0 | 0.0 | 13.3 | 0.2 | 0.7 | 0.1 | n/a | 715.2 | 71.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 6.2 | 3.2 | 1,126 | 281 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Glutamic acid (g) | 3.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glycine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 4.4 | 2.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 17 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 334.9 | 3.6 | 0.0 | 7.0 | 1.5 | 2.6 | 3.8 | n/a | 67.2 | 34.8 | 0.0 | n/a | 0.9 | n/a | 0.0 | 10.2 | 7.4 | 474 | 118 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 78.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 92 | 23 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 776.9 | 0.0 | 0.0 | 20.3 | 9.2 | 2.0 | 5.2 | n/a | 259.2 | 109.9 | 0.0 | n/a | 1.2 | n/a | 0.0 | 14.0 | 16.6 | 1,214 | 304 |
| Phytosterols | n/a | n/a | 29.8 | 10.5 | n/a | 0.9 | 0.7 | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | 2.9 | 2.4 | 286 | 71 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 11.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 19 | 5 |
| Potassium (mg) | 957.1 | 3.6 | 0.1 | 102.2 | 24.1 | 24.9 | 18.8 | n/a | 1,075.2 | 205.0 | 1.1 | n/a | 15.7 | n/a | 0.2 | 61.7 | 14.8 | 2,504 | 626 |
| Proline (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Protein (g) | 24.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | n/a | 11.5 | 7.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 45 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 14.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 18 | 5 |
| Selenium (mcg) | 14.5 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | n/a | 29.3 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 4.2 | 52 | 13 |
| Serine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 8.5 | 10.7 | 0.3 | 2.8 | 1.0 | 0.8 | 1.8 | n/a | 67.2 | 144.7 | 2.2 | n/a | 0.2 | n/a | 0.1 | 2.1 | 0.3 | 242 | 61 |
| Starch (g) | 88.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 94 | 24 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 6.2 | n/a | n/a | 0.1 | n/a | 8.4 | 0.0 | 0.1 | 16 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | n/a | 6.2 | 6.7 | 0.0 | n/a | 0.4 | n/a | 8.4 | 0.1 | 0.1 | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 15.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 30 | 7 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 11 | 3 |
| Total Fat (g) | 10.3 | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.5 | 108.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.7 | 135 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 13.3 | n/a | 4,828.8 | 2,757.7 | 0.0 | n/a | 0.9 | n/a | 0.0 | 39.4 | 0.6 | 7,667 | 1,917 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 240.0 | 138.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 382 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 5.2 | 1.9 | 0.3 | 0.1 | n/a | 37.0 | 24.1 | 0.0 | n/a | 5.9 | n/a | 0.0 | 0.5 | 0.1 | 75 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 355.1 | 0.0 | 62.4 | 3.5 | 4.7 | 0.1 | n/a | 444.6 | 107.2 | 0.0 | n/a | 14.1 | n/a | 0.0 | 0.4 | 0.1 | 1,015 | 254 |
| Zinc (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.9 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.