Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) breadcrumbs |
3 teaspoons (7g) hot paprika |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) onion salt |
1 teaspoon (1g) dried oregano |
4 (0g) chicken breast fillets |
1/3 cup (42g) plain flour |
2 (100g) eggs |
1/2 cup (108g) olive oil |
1 large (241g) avocados |
1/2 cup (121g) low-fat sour cream |
2 medium (246g) tomatoes |
1/3 cup (81g) low-fat sour cream |
1/2 cup (130g) hot salsa |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2 | 1 |
| Ash (g) | 3.1 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | 3.8 | 0.8 | 1.2 | 0.5 | 2.8 | 15 | 4 |
| Aspartic acid (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | 183 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 197.6 | 15.6 | 39.1 | 9.2 | 16.0 | n/a | 6.2 | 56.0 | 1.1 | 28.9 | 125.8 | 24.6 | 83.8 | 35.0 | 639 | 160 |
| Calories | 426.6 | 19.3 | 15.8 | 8.2 | 2.7 | n/a | 151.5 | 143.0 | 954.7 | 385.9 | 163.4 | 44.3 | 108.8 | 35.0 | 2,459 | 615 |
| Calories (kj) | 1,785.2 | 80.7 | 65.8 | 34.3 | 11.1 | n/a | 633.9 | 599.0 | 3,994.9 | 1,616.0 | 681.2 | 182.0 | 453.7 | 148.9 | 10,287 | 2,572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 77.7 | 3.7 | 1.9 | 1.9 | 0.7 | n/a | 31.8 | 0.7 | 0.0 | 20.6 | 5.2 | 9.6 | 3.4 | 8.1 | 165 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 47.2 | 0.0 | 31.4 | 0.0 | 451 | 113 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 2.4 | 0.4 | 0.4 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 16.2 | 0.0 | 3.0 | 0.0 | 2.1 | 31 | 8 |
| Folate (mcg) | 115.6 | 3.3 | 0.4 | 1.5 | 2.4 | n/a | 76.2 | 47.0 | 0.0 | 195.4 | 13.3 | 36.9 | 8.9 | 5.2 | 506 | 127 |
| Folate, DFE (mcg) | 177.1 | 3.3 | 0.4 | 1.5 | 2.4 | n/a | 121.1 | 47.0 | 0.0 | 195.4 | 13.3 | 36.9 | 8.9 | 5.2 | 613 | 153 |
| Folate, food (mcg) | 27.0 | 3.3 | 0.4 | 1.5 | 2.4 | n/a | 12.1 | 47.0 | 0.0 | 195.4 | 13.3 | 36.9 | 8.9 | 5.2 | 353 | 88 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 38 |
| Fructose (g) | 2.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3.4 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 3.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 4.5 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1.4 | 1.7 | 0.0 | 0.7 | 0.7 | 1.1 | 0.5 | n/a | 11 | 3 |
| Glycine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 1.4 | 2.8 | 0.1 | 0.4 | n/a | 1.9 | 1.8 | 0.6 | 1.3 | 0.1 | 0.7 | 0.1 | 0.6 | 17 | 4 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 2 | 1 |
| Magnesium (mg) | 46.4 | 12.2 | 15.4 | 2.7 | 2.7 | n/a | 9.2 | 12.0 | 0.0 | 69.9 | 12.1 | 27.1 | 8.1 | 19.4 | 237 | 59 |
| Maltose (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 78.8 | 23.6 | 4.2 | 0.1 | 2.8 | 0.0 | 115 | 29 |
| Niacin (mg) | 7.2 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.0 | 4.2 | 0.1 | 1.5 | 0.1 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 3.4 | 0.4 | 0.2 | 0.3 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 178.2 | 21.5 | 21.0 | 7.7 | 1.5 | n/a | 45.0 | 198.0 | 0.0 | 125.4 | 115.0 | 59.0 | 76.6 | 40.1 | 889 | 222 |
| Phytosterols (mg) | 8.6 | 12.0 | 2.9 | 2.1 | 2.0 | n/a | n/a | n/a | 238.7 | n/a | n/a | 17.2 | n/a | n/a | 283 | 71 |
| Polyunsaturated Fat (g) | 2.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.9 | 11.4 | 4.4 | 0.5 | 0.2 | 0.4 | 0.1 | 22 | 5 |
| Potassium (mg) | 211.7 | 155.8 | 75.1 | 23.6 | 12.6 | n/a | 44.5 | 138.0 | 1.1 | 1,169.8 | 156.1 | 583.0 | 104.0 | 384.6 | 3,060 | 765 |
| Proline (g) | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | 4 | 1 |
| Protein (g) | 14.4 | 1.0 | 0.7 | 0.2 | 0.1 | n/a | 4.3 | 12.6 | 0.0 | 4.8 | 3.6 | 2.2 | 2.4 | 2.0 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 121.0 | 0.0 | 80.6 | 0.0 | 362 | 90 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | 14.9 | 5.1 | 9.0 | 0.1 | 6.0 | 0.0 | 40 | 10 |
| Selenium (mcg) | 27.2 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 14.1 | 30.7 | 0.0 | 1.0 | 2.5 | 0.0 | 1.7 | 1.2 | 79 | 20 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 790.6 | 4.6 | 7.1 | 1.8 | 0.3 | n/a | 0.8 | 142.0 | 2.2 | 16.9 | 49.6 | 12.3 | 33.0 | 777.0 | 1,838 | 460 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2.1 | 67 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 6.7 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 1.6 | 0.2 | 6.5 | 0.1 | 4.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 15.5 | 5.0 | 0.4 | 1.3 | 0.3 | 1.5 | 28 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.9 | 0.8 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 5.7 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 9.5 | 108.0 | 35.4 | 14.5 | 0.5 | 9.7 | 0.2 | 186 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,365.8 | 53.3 | 0.0 | 17.0 | n/a | 0.0 | 540.0 | 0.0 | 352.2 | 450.1 | 2,049.2 | 299.8 | 378.1 | 7,505 | 1,876 |
| Vitamin A, RAE (mcg) | 0.0 | 168.3 | 2.7 | 0.0 | 0.9 | n/a | 0.0 | 160.0 | 0.0 | 16.9 | 123.4 | 103.3 | 82.2 | 19.4 | 677 | 169 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 1.1 | 33.7 | 0.7 | 2.5 | 63 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 10.9 | 0.0 | 7.3 | 0.0 | 100 | 25 |
| Water (g) | 7.0 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | 5.0 | 76.2 | 0.0 | 176.6 | 97.0 | 232.5 | 64.6 | 116.4 | 777 | 194 |
| Zinc (mg) | 1.6 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 1.3 | 0.0 | 1.5 | 0.6 | 0.4 | 0.4 | 0.5 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.