Nutritional Facts: Pepper Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (110g)
beef
2 teaspoons (5g)
cracked black pepper
2 tablespoons (15g)
plain flour
1 tablespoon (2g)
gravy mix
1 tablespoon (4g)
parsley
1 teaspoon (1g)
basil
1 (3g)
garlic cloves
1 medium (110g)
onions
1 cup (163g)
mixed vegetables
440 g (440g)
whole tomatoes
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 1 0
Ash (g) 0.3 0.2 0.1 0.2 0.1 0.0 0.0 0.4 1.5 2.2 0.0 5 1
Aspartic acid (g) 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.4 0.6 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 20.4 2.2 4.2 5.2 1.6 5.4 25.3 44.0 44.0 0.1 181 45
Calories 743.1 11.5 54.6 4.8 1.4 0.2 4.5 44.0 79.9 79.2 119.3 1,143 286
Calories (kj) 3,109.1 48.3 228.4 20.2 5.7 0.8 18.7 182.6 332.5 325.6 499.4 4,771 1,193
Carbohydrates (g) 0.0 2.9 11.4 1.0 0.2 0.0 1.0 10.3 15.1 17.1 0.0 59 15
Cholesterol (mg) 109.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.2 0.4 0.1 0.1 0.0 0.1 1.9 4.9 5.3 0.0 14 3
Folate (mcg) 0.0 0.8 27.4 0.5 5.8 0.6 0.1 20.9 39.1 66.0 0.0 161 40
Folate, DFE (mcg) 0.0 0.8 43.6 0.6 5.8 0.6 0.1 20.9 39.1 66.0 0.0 178 44
Folate, food (mcg) 0.0 0.8 4.3 0.2 5.8 0.6 0.1 20.9 39.1 66.0 0.0 138 34
Folic acid (mcg) 0.0 0.0 23.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Fructose n/a 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a 6.0 n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 2.2 n/a 5.5 n/a 8 2
Glutamic acid (g) 1.4 0.1 0.5 n/a 0.0 0.0 0.0 0.3 0.6 1.9 0.0 5 1
Glycine (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Hydroxyproline (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.4 0.7 0.0 0.2 0.0 0.1 0.2 1.7 1.2 0.1 5 1
Isoleucine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Lysine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Magnesium (mg) 5.5 7.9 3.3 0.5 1.9 0.6 0.8 11.0 26.1 48.4 0.0 106 26
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.9 0.5 0.0 2 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.8 44 11
Niacin (mg) 1.6 0.1 0.9 0.1 0.0 0.0 0.0 0.1 0.9 2.6 0.0 6 2
Pantothenic acid (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Phosphorus (mg) 67.3 7.3 16.2 3.0 2.2 0.5 4.6 31.9 68.5 105.6 0.0 307 77
Phytosterols n/a 4.2 n/a n/a 0.2 n/a n/a 16.5 n/a 30.8 29.8 82 20
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 1.4 5 1
Potassium (mg) 105.8 61.1 16.0 3.9 21.1 2.6 12.0 160.6 474.3 1,042.7 0.1 1,900 475
Proline (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Protein (g) 9.1 0.5 1.5 0.1 0.1 0.0 0.2 1.2 4.2 3.9 0.0 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 32.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.9 35 9
Selenium (mcg) 7.3 0.2 5.1 0.1 0.0 0.0 0.4 0.6 0.5 0.0 0.0 14 4
Serine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Sodium (mg) 28.7 0.9 0.3 62.8 2.1 0.0 0.5 4.4 242.9 22.0 0.3 365 91
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.7 3.9 11.6 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2.4 1.9 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.1 1 0
Total Fat (g) 78.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.9 13.5 93 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Valine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 25.2 0.0 0.0 320.1 46.8 0.3 2.2 18,991.1 3,665.0 0.0 23,051 5,763
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 16.0 2.3 0.0 0.0 950.3 184.8 0.0 1,155 289
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 5.1 0.2 0.9 8.1 8.2 60.3 0.0 83 21
Vitamin D (IU) 12.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Water (g) 22.3 0.6 1.8 0.1 3.3 0.8 1.8 98.0 141.8 415.9 0.0 686 172
Zinc (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.7 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pepper Beef Stew.