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    Nutritional Facts: Curried Scallops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    scallops
    45 g (45g)
    butter
    2 tablespoons (16g)
    flour
    2 teaspoons (4g)
    curry powder
    1 1/2 cups (369g)
    skim milk
    1/2 cup (0g)
    low-fat mayonnaise
    2 teaspoons (10g)
    lemon juice
    1 (50g)
    eggs
    1 (110g)
    onions
    Total 1 serving
    Alanine (g) 2.7 0.0 0.1 n/a 0.5 n/a n/a 0.4 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.0 0.1 n/a 0.5 n/a n/a 0.4 0.1 4 1
    Ash (g) 8.7 0.9 0.1 0.2 3.2 n/a 0.0 0.5 0.4 14 4
    Aspartic acid (g) 4.6 0.0 0.1 n/a 1.1 n/a n/a 0.7 0.1 7 2
    Beta-sitosterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 30.0 10.7 2.3 19.1 527.7 n/a 0.6 28.0 25.3 644 161
    Calories 345.0 320.7 56.9 13.0 151.3 n/a 2.2 71.5 44.0 1,005 251
    Calories (kj) 1,445.0 1,341.5 238.0 54.4 627.3 n/a 9.3 299.5 182.6 4,197 1,049
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 15.9 0.0 11.9 2.3 20.5 n/a 0.7 0.4 10.3 62 16
    Cholesterol (mg) 120.0 96.2 0.0 0.0 7.4 n/a 0.0 186.0 0.0 410 102
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 1.3 0.0 n/a 0.0 0.0 1.9 4 1
    Folate (mcg) 80.0 1.3 28.6 6.2 22.1 n/a 2.0 23.5 20.9 185 46
    Folate, DFE (mcg) 80.0 1.3 45.5 6.2 22.1 n/a 2.0 23.5 20.9 202 50
    Folate, food (mcg) 80.0 1.3 4.5 6.2 22.1 n/a 2.0 23.5 20.9 161 40
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 24 6
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1.4 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 2.2 2 1
    Glutamic acid (g) 7.0 0.1 0.5 n/a 3.1 n/a n/a 0.8 0.3 12 3
    Glycine (g) 5.2 0.0 0.1 n/a 0.3 n/a n/a 0.2 0.0 6 1
    Histidine (g) 0.9 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.0 2 0
    Iron (mg) 1.9 0.0 0.7 1.2 0.2 n/a 0.0 0.9 0.2 5 1
    Isoleucine (g) 2.0 0.0 0.1 n/a 0.9 n/a n/a 0.3 0.0 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.6 0.0 0.1 n/a 1.4 n/a n/a 0.5 0.0 6 1
    Lysine (g) 3.7 0.0 0.0 n/a 1.2 n/a n/a 0.5 0.0 5 1
    Magnesium (mg) 110.0 0.9 3.4 10.2 59.0 n/a 0.6 6.0 11.0 201 50
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 1.4 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.0 2 1
    Monounsaturated Fat (g) 0.2 9.4 0.0 0.2 0.2 n/a 0.0 1.8 0.0 12 3
    Niacin (mg) 3.5 0.0 0.9 0.1 0.4 n/a 0.0 0.0 0.1 5 1
    Pantothenic acid (mg) 1.1 0.0 0.1 n/a 1.4 n/a 0.0 0.8 0.1 3 1
    Phenylalanine (g) 1.8 0.0 0.1 n/a 0.7 n/a n/a 0.3 0.0 3 1
    Phosphorus (mg) 1,670.0 10.7 16.9 14.0 413.3 n/a 0.8 99.0 31.9 2,257 564
    Phytosterols n/a n/a n/a 2.9 n/a n/a n/a n/a 16.5 19 5
    Polyunsaturated Fat (g) 0.6 1.4 0.1 0.1 0.0 n/a 0.0 1.0 0.0 3 1
    Potassium (mg) 1,025.0 10.7 16.7 61.7 671.6 n/a 10.5 69.0 160.6 2,026 506
    Proline (g) 1.4 0.0 0.2 n/a 1.4 n/a n/a 0.3 0.0 3 1
    Protein (g) 60.3 0.4 1.6 0.5 14.6 n/a 0.0 6.3 1.2 85 21
    Retinol (mcg) 5.0 300.1 0.0 0.0 225.1 n/a 0.0 80.0 0.0 610 153
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.7 n/a 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.6 23.0 0.0 0.1 0.6 n/a 0.0 1.6 0.0 26 6
    Selenium (mcg) 64.0 0.4 5.3 0.7 8.9 n/a 0.0 15.4 0.6 95 24
    Serine (g) 1.8 0.0 0.1 n/a 0.8 n/a n/a 0.5 0.0 3 1
    Sodium (mg) 1,960.0 319.4 0.3 2.1 217.7 n/a 0.1 71.0 4.4 2,575 644
    Starch (g) 10.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 11 3
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 1 0
    Sugar (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.2 4.7 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0 0
    Threonine (g) 1.8 0.0 0.0 n/a 0.7 n/a n/a 0.3 0.0 3 1
    Tocopherol, alpha (mg) 0.0 1.0 0.0 0.9 n/a n/a 0.0 0.5 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0 0
    Total Fat (g) 2.4 36.3 0.2 0.6 0.9 n/a 0.0 4.8 0.1 45 11
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids (g) 0.0 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 1.5 0.0 0.0 n/a 0.7 n/a n/a 0.2 0.0 3 1
    Valine (g) 1.9 0.0 0.1 n/a 1.0 n/a n/a 0.4 0.0 3 1
    Vitamin A, IU (IU) 15.0 1,117.8 0.0 39.4 749.1 n/a 0.6 270.0 2.2 2,194 549
    Vitamin A, RAE (mcg) 5.0 306.0 0.0 2.0 225.1 n/a 0.0 80.0 0.0 618 155
    Vitamin B-12 (mcg) 7.0 0.1 0.0 0.0 1.6 n/a 0.0 0.4 0.0 9 2
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 4.1 n/a 3.9 0.0 8.1 17 4
    Vitamin D (IU) 5.0 26.8 0.0 0.0 147.6 n/a 0.0 41.0 0.0 220 55
    Water (g) 412.6 7.1 1.9 0.4 329.7 n/a 9.4 38.1 98.0 897 224
    Zinc (mg) 4.5 0.0 0.1 0.2 1.7 n/a 0.0 0.6 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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