You are in: Home /
Lost? Site Map

Nutritional Facts: Curried Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
scallops
45 g (45g)
butter
2 tablespoons (16g)
flour
2 teaspoons (4g)
curry powder
1 1/2 cups (369g)
skim milk
1/2 cup (0g)
low-fat mayonnaise
2 teaspoons (10g)
lemon juice
1 (50g)
eggs
1 (110g)
onions
Total 1 serving
Alanine (g) 2.7 0.0 0.1 n/a 0.5 n/a n/a 0.4 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.1 n/a 0.5 n/a n/a 0.4 0.1 4 1
Ash (g) 8.7 0.9 0.1 0.2 3.2 n/a 0.0 0.5 0.4 14 4
Aspartic acid (g) 4.6 0.0 0.1 n/a 1.1 n/a n/a 0.7 0.1 7 2
Beta-sitosterol n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 30.0 10.7 2.3 19.1 527.7 n/a 0.6 28.0 25.3 644 161
Calories 345.0 320.7 56.9 13.0 151.3 n/a 2.2 71.5 44.0 1,005 251
Calories (kj) 1,445.0 1,341.5 238.0 54.4 627.3 n/a 9.3 299.5 182.6 4,197 1,049
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.9 0.0 11.9 2.3 20.5 n/a 0.7 0.4 10.3 62 16
Cholesterol (mg) 120.0 96.2 0.0 0.0 7.4 n/a 0.0 186.0 0.0 410 102
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 1.3 0.0 n/a 0.0 0.0 1.9 4 1
Folate (mcg) 80.0 1.3 28.6 6.2 22.1 n/a 2.0 23.5 20.9 185 46
Folate, DFE (mcg) 80.0 1.3 45.5 6.2 22.1 n/a 2.0 23.5 20.9 202 50
Folate, food (mcg) 80.0 1.3 4.5 6.2 22.1 n/a 2.0 23.5 20.9 161 40
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 1.4 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 0.2 2.2 2 1
Glutamic acid (g) 7.0 0.1 0.5 n/a 3.1 n/a n/a 0.8 0.3 12 3
Glycine (g) 5.2 0.0 0.1 n/a 0.3 n/a n/a 0.2 0.0 6 1
Histidine (g) 0.9 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.0 2 0
Iron (mg) 1.9 0.0 0.7 1.2 0.2 n/a 0.0 0.9 0.2 5 1
Isoleucine (g) 2.0 0.0 0.1 n/a 0.9 n/a n/a 0.3 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.6 0.0 0.1 n/a 1.4 n/a n/a 0.5 0.0 6 1
Lysine (g) 3.7 0.0 0.0 n/a 1.2 n/a n/a 0.5 0.0 5 1
Magnesium (mg) 110.0 0.9 3.4 10.2 59.0 n/a 0.6 6.0 11.0 201 50
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 1.4 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.0 2 1
Monounsaturated Fat (g) 0.2 9.4 0.0 0.2 0.2 n/a 0.0 1.8 0.0 12 3
Niacin (mg) 3.5 0.0 0.9 0.1 0.4 n/a 0.0 0.0 0.1 5 1
Pantothenic acid (mg) 1.1 0.0 0.1 n/a 1.4 n/a 0.0 0.8 0.1 3 1
Phenylalanine (g) 1.8 0.0 0.1 n/a 0.7 n/a n/a 0.3 0.0 3 1
Phosphorus (mg) 1,670.0 10.7 16.9 14.0 413.3 n/a 0.8 99.0 31.9 2,257 564
Phytosterols n/a n/a n/a 2.9 n/a n/a n/a n/a 16.5 19 5
Polyunsaturated Fat (g) 0.6 1.4 0.1 0.1 0.0 n/a 0.0 1.0 0.0 3 1
Potassium (mg) 1,025.0 10.7 16.7 61.7 671.6 n/a 10.5 69.0 160.6 2,026 506
Proline (g) 1.4 0.0 0.2 n/a 1.4 n/a n/a 0.3 0.0 3 1
Protein (g) 60.3 0.4 1.6 0.5 14.6 n/a 0.0 6.3 1.2 85 21
Retinol (mcg) 5.0 300.1 0.0 0.0 225.1 n/a 0.0 80.0 0.0 610 153
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.7 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.6 23.0 0.0 0.1 0.6 n/a 0.0 1.6 0.0 26 6
Selenium (mcg) 64.0 0.4 5.3 0.7 8.9 n/a 0.0 15.4 0.6 95 24
Serine (g) 1.8 0.0 0.1 n/a 0.8 n/a n/a 0.5 0.0 3 1
Sodium (mg) 1,960.0 319.4 0.3 2.1 217.7 n/a 0.1 71.0 4.4 2,575 644
Starch (g) 10.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 11 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 1 0
Sugar (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.2 4.7 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0 0
Threonine (g) 1.8 0.0 0.0 n/a 0.7 n/a n/a 0.3 0.0 3 1
Tocopherol, alpha (mg) 0.0 1.0 0.0 0.9 n/a n/a 0.0 0.5 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0 0
Total Fat (g) 2.4 36.3 0.2 0.6 0.9 n/a 0.0 4.8 0.1 45 11
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids (g) 0.0 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 n/a 0.7 n/a n/a 0.2 0.0 3 1
Valine (g) 1.9 0.0 0.1 n/a 1.0 n/a n/a 0.4 0.0 3 1
Vitamin A, IU (IU) 15.0 1,117.8 0.0 39.4 749.1 n/a 0.6 270.0 2.2 2,194 549
Vitamin A, RAE (mcg) 5.0 306.0 0.0 2.0 225.1 n/a 0.0 80.0 0.0 618 155
Vitamin B-12 (mcg) 7.0 0.1 0.0 0.0 1.6 n/a 0.0 0.4 0.0 9 2
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 4.1 n/a 3.9 0.0 8.1 17 4
Vitamin D (IU) 5.0 26.8 0.0 0.0 147.6 n/a 0.0 41.0 0.0 220 55
Water (g) 412.6 7.1 1.9 0.4 329.7 n/a 9.4 38.1 98.0 897 224
Zinc (mg) 4.5 0.0 0.1 0.2 1.7 n/a 0.0 0.6 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Curried Scallops.